Member Since: Oct 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 67
Overall: 9,770
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 497 Forum Rep (? ) :
Last Visit: Today, 5:31pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 29, 2009 2:09pmLast Blog Post : Feb 16, 2007 3:58am
russelld76
Overall Goal: Do it all again in 2010! Remain humble and continue to thank God!
Fit Status:
russelld76 has not entered a Fit Status. Ask russelld76 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: David
Sex: Male
Age: 33
Location: Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 1995
How I Started: Growing up I was a skinny kid..little Dave. Then one day when I was around the age of 10 or 11 I saw a Muscle and Fitness magazine in a grocery store. It had Lou Ferrigno on the cover and two beautiful ladies. I was hooked from then on. Now I'm Big Dave. :)
Why I Love It: Working out allows me to challenge myself.
How I Stay Motivated: My faith and making continuous progress keeps me coming back for more.
BB Accomplishments: Participating in "The Truth About Burning Fat" E-book. Also making progress in Bodybuilding and Powerlifting contests 2007-present.
Forum Signature: Epitome of Tenacity
Nov 1, 2006
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Do it all again in 2010! Remain humble and continue to thank God!
Goal (Long): To build.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 2%
Upcoming Contest: TBD
May 03, 2009: WNPF - Nationals - Placing: 1
Mar 21, 2009: USAPL-Battle on the Border - Placing: dnf
Sep 20, 2008: NPC Mountaineer XXVII - Placing: 7
Aug 16, 2008: NPC Coastal USA BB & Figure Championships - Placing: 5
Aug 09, 2008: NPA GK Classic - Placing: 2
Jul 19, 2008: SNBF Southern Open - Placing: 3
Jul 12, 2008: NPA Mr. North Carolina Competition - Placing: 2
Jul 14, 2007: NPA Mr. North Carolina Competition - Placing: 3
Apr 07, 2007: SNBF Atlanta - Placing: 9
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 16, 2007 3:58am
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Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 14, 2009 4:34pm
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[ Leave russelld76 a Comment
dafunkdocta02 [ View Profile ] Dec 31, 2009 2:17pm
2010 is our year man! Lets tear it up!
ultimateme [ View Profile ] Dec 30, 2009 9:12am
thanks for adding me.
russelld76 [ View Profile ] Dec 29, 2009 10:30am
Progress pics coming soon.
miked512 [ View Profile ] Dec 14, 2009 7:46pm
Whats been going on man?
russelld76 [ View Profile ] Nov 27, 2009 11:40am
Happy Holidays!
ladderman [ View Profile ] Nov 14, 2009 9:37am
Looks like you have the frame to carry on as a heavy if you decided to move up. Keep up the good work!
ladderman [ View Profile ] Nov 13, 2009 6:54am
What weight are you competing at? looking at your stats, it looks like you would drop to Lt heavy or are you working towards heavy. Anyway take care,
thegoofmaster79 [ View Profile ] Nov 8, 2009 5:55am
Your lifting going well?
TrailrParkTrash [ View Profile ] Oct 27, 2009 5:05pm
glad to hear everything is under control Dave! keep it up! :)
TrailrParkTrash [ View Profile ] Oct 27, 2009 8:43am
hope workouts are going well bro!
ThanksB2God [ View Profile ] Oct 25, 2009 12:44pm
yeah I believe it will....training is going good...revamping the workout plan once again,still trying to find what works for me....looking @ any shows next year?
ThanksB2God [ View Profile ] Oct 23, 2009 4:15pm
whats up man, how's everything...my college (GSU) had a powerlifting team...but they got rid of it this year....sucks...u going to be at the SNBF PRO show next month?
dafunkdocta02 [ View Profile ] Oct 16, 2009 6:18am
Thanks D for the good words. You kept me on point for this year as well. This year isn't over yet, but I already know 2010 will blow this year out the water!
dafunkdocta02 [ View Profile ] Oct 7, 2009 6:46am
Wake up champ! We got work to do!!!
azorean [ View Profile ] Oct 5, 2009 5:56pm
thanks dude
azorean [ View Profile ] Oct 4, 2009 2:45am
hows it been
DarkMuscle [ View Profile ] Aug 16, 2009 9:22am
Thanks Dawg...it's was worth the hard work put it. Time for a break and then back to it sometime next week. Got to set the goals higher now.
aguy fish [ View Profile ] Aug 16, 2009 8:55am
Thanks so much for finding me inspiring !It means a lot to me!
PaBuilder [ View Profile ] Aug 1, 2009 6:56pm
thanks for stoppin by my site.
when is next show
stay focused and have a great weekend
jp357 [ View Profile ] Jul 28, 2009 10:13am
when's your next show?
