bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View russelld76's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker (1)
BodyGroups (3) NEW!!

Contact russelld76:
Send Email
Send Private Message
Report russelld76 Report russelld76
Leave Comment for russelld76 Leave Comment


Membership Info
Member Since: Oct 24, 2006
BodyBlog Started: Feb 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 37
  • Overall: 9,672
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 495
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:35pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 9, 2009 5:19am
Last Blog Post: Feb 16, 2007 3:58am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 451
Stalking (?) : 0
Inspiring (?) : 1

russelld76

Overall Goal:  Do it all again in 2010! Continue to thank God and stay driven!

Fit Status:  russelld76 has not entered a Fit Status. Ask russelld76 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
33
Location:
Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
North Carolina A & T State University
Attended 1996 to 2000
Greensboro, North Carolina
United States
High School:
When I Started:
Mar, 1995
How I Started:
Growing up I was a skinny kid. Then one day when I was around the age of 10 or 11 I saw a Muscle and Fitness magazine in a grocery store. It had Lou Ferrigno on the cover and two beautiful ladies. I was hooked from then on.
Why I Love It:
Working out allows me to challenge myself.
How I Stay Motivated:
My faith and making continuous progress keeps me coming back for more.
BB Accomplishments:
Participating in "The Truth About Burning Fat" E-book. Also making progress in Bodybuilding and Powerlifting contests 2007-present.
Forum Signature:
Epitome of Tenacity
Last Updated: Nov 11, 2008 4:13am

What russelld76 Is Up To:
Oct 15, 2009
russelld76 is inspired by dafunkdocta02. Reason: "Reason: Kept me motivated and driven in 2009! Best of luck to you Docta02. "
Oct 11, 2009
russelld76 is inspired by jpinkney. Reason: "This brother knows his stuff! He helped me get my nutrition right for my first bodybuilding show in 2007! Thanks again Bro. "
Oct 10, 2009
russelld76 changed Overall Goal: "Do it all again in 2010! Continue to thank God and stay driven!."
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2008 6:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2009 5:45am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Do it all again in 2010! Continue to thank God and stay driven!
Goal (Long):
To build.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
2%
Upcoming Contest:
Last Updated: Nov 27, 2009 11:27am

Members That Inspire russelld76:
dafunkdocta02 [ BodySpace ]
Reason: Kept me motivated and driven in 2009! Best of luck to you Docta02.
read more »
aguy fish [ BodySpace ]
This guy knows his stuff! He helped me get ready for my first bodybuilding competition 2007. The workouts were brutal but I got through them. :)The tools that he shared allowed me to continue my bodybuilding quest in 2008 and improve my placing. Thank you again Aguy! Good luck to you.
read more »
View all 10 members who inspire russelld76 »

BodyAnswers
russelld76 has answered 0 of 67 total questions.
View all 0 of russelld76's BodyAnswers »

(No Answer)

View all 0 of russelld76's BodyAnswers »

Contest History:
May 03, 2009:
WNPF - Nationals - Placing: 1
Mar 21, 2009:
USAPL-Battle on the Border - Placing: dnf
Sep 20, 2008:
NPC Mountaineer XXVII - Placing: 7
Aug 16, 2008:
NPC Coastal USA BB & Figure Championships - Placing: 5
Aug 09, 2008:
NPA GK Classic - Placing: 2
Jul 19, 2008:
SNBF Southern Open - Placing: 3
Jul 12, 2008:
NPA Mr. North Carolina Competition - Placing: 2
Jul 14, 2007:
NPA Mr. North Carolina Competition - Placing: 3
Apr 07, 2007:
SNBF Atlanta - Placing: 9
Last Updated: Oct 8, 2009 4:02am

Videos of russelld76
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 8:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 8:01am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 16, 2007 3:58am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2009 6:07am

Supplement Reviews
AccuFitness Accu-Measure Calipers, Body Fat Tester With Instructions
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Omron Fat Loss Monitor, 1 Fat Loss Monitor
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 8, 2009 1:39pm

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 14, 2009 4:34pm
Recent Threads:

Workout Program:
Workout

AM: Cardio/Target training

PM: Cardio/Workout(Chest & Triceps, Back & Biceps, Shoulders, and Legs)
Last Updated: Feb 27, 2008 6:38pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Bodybuilding/Powerlifting
Healthy Foods:
  • Almonds and Yams
Cheat Foods:
  • Sugerfree chewing gum
Workout Music:
  • Rap, R&B, Blues, Jazz and Gospel
Last Updated: Jul 8, 2009 1:44pm

Friends (451)









Last Updated: Dec 9, 2009 5:19am

Visitor Comments (56)
[ Leave russelld76 a Comment ]
Me in my cellucor t-shirt miked512 [ View Profile ]
Dec 14, 2009 7:46pm
Whats been going on man?
2010 russelld76 [ View Profile ]
Nov 27, 2009 11:40am
Happy Holidays!
ladderman [ View Profile ]
Nov 14, 2009 9:37am
Looks like you have the frame to carry on as a heavy if you decided to move up. Keep up the good work!
ladderman [ View Profile ]
Nov 13, 2009 6:54am
What weight are you competing at? looking at your stats, it looks like you would drop to Lt heavy or are you working towards heavy. Anyway take care,
Most Muscular thegoofmaster79 [ View Profile ]
Nov 8, 2009 5:55am
Your lifting going well?
TrailrParkTrash [ View Profile ]
Oct 27, 2009 5:05pm
glad to hear everything is under control Dave! keep it up! :)
TrailrParkTrash [ View Profile ]
Oct 27, 2009 8:43am
hope workouts are going well bro!
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Oct 25, 2009 12:44pm
yeah I believe it will....training is going good...revamping the workout plan once again,still trying to find what works for me....looking @ any shows next year?
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Oct 23, 2009 4:15pm
whats up man, how's everything...my college (GSU) had a powerlifting team...but they got rid of it this year....sucks...u going to be at the SNBF PRO show next month?
dafunkdocta02 [ View Profile ]
Oct 16, 2009 6:18am
Thanks D for the good words. You kept me on point for this year as well. This year isn't over yet, but I already know 2010 will blow this year out the water!
dafunkdocta02 [ View Profile ]
Oct 7, 2009 6:46am
Wake up champ! We got work to do!!!
me self portrait azorean [ View Profile ]
Oct 5, 2009 5:56pm
thanks dude
me self portrait azorean [ View Profile ]
Oct 4, 2009 2:45am
hows it been
DarkMuscle [ View Profile ]
Aug 16, 2009 9:22am
Thanks Dawg...it's was worth the hard work put it. Time for a break and then back to it sometime next week. Got to set the goals higher now.
final mister universe ontest 2009 aguy fish [ View Profile ]
Aug 16, 2009 8:55am
Thanks so much for finding me inspiring !It means a lot to me!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Aug 1, 2009 6:56pm
thanks for stoppin by my site. when is next show stay focused and have a great weekend
On the road to recovery jp357 [ View Profile ]
Jul 28, 2009 10:13am
when's your next show?
On the road to recovery jp357 [ View Profile ]
Jul 27, 2009 5:09pm
Making it bro. Little by little. I'm just hoping to be able to get back on stage. What's new with you?
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Jul 19, 2009 7:26pm
cool cool I know my college has a powerlifting club so i def check it out
A Blender-Half Full Look on Life ThanksB2God [ View Profile ]
Jul 19, 2009 3:10pm
Hey thanks! Just gave my best and it paid off. Do you do bodybuilding shows or are you a powerlifter?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Hayabusa MMA