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Membership Info
Member Since: Oct 24, 2006
BodyBlog Started: Feb 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 62
  • Overall: 5,272
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 229
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 3:21am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 7:43pm
Last Blog Post: Feb 16, 2007 3:58am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 195
Stalking (?) : 2
russelld76

"Stay hungry for more and continue to thank God."

Personal Info And Background:
Real Name: David
Sex: Male
Age: 32
Location: Norcross, Georgia, United States
Occupation: Entrepreneur
Personal Website:
Gym: T.F.U., Gold's & L.A. Fitness.
Gym Location: Norcross, Lilburn, and Tucker.
When I Started: Mar, 1995
How I Started: Exercising...in my teens I saw some of the competitors in the magazines.

Bodybuilding...several of my training partners competed or looked like they could compete.
Why I Love It: It allows me to challenge myself. I like the feeling I get post-workout.
How I Stay Motivated: By making continued progress.
BB Accomplishments: Losing 40 pounds and competing in the SNBF- on April 7th 2007.

Placing 3rd, in the MW open class in the NPA on July 14th. Just one point from 2nd.
Forum Signature: S.C.S/T.F.U.
Last Updated: Mar 16, 2008 11:01am

Progress Pictures
Nov 1, 2006 Apr 28, 2008
Back double
 
Last Updated: Apr 28, 2008 6:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 11, 2008 3:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 11, 2008 3:54am

Goals:
Main Goal: Lose Fat
Goal (Short): Stay hungry for more and continue to thank God.
Goal (Long): To build a bigger physique.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 2%
Upcoming Contest: Summer 2008
Last Updated: May 10, 2008 2:01am

BodyAnswers
russelld76 has answered 12 of 56 total questions.
View all 12 of russelld76's BodyAnswers »

What is your favorite tricep building exercise?
Pushdowns
- Updated Dec 19, 2007 2:44pm

What is your favorite cardiovascular exercise? Why?
It's all the same to me...tough!! If I had to choose, I like the stairmill or tredmill.
- Updated Dec 19, 2007 2:43pm

What is your cardio exercise plan?
To begin in late January.
- Updated Dec 19, 2007 2:43pm

View all 12 of russelld76's BodyAnswers »

Contest History:
Jul 15, 2007:
NPA Mr. North Carolina Championship - Placing: 3
Apr 07, 2007:
SNBF SuperNatural Bodybuilding and Fitness Contest - Placing: 6
Last Updated: Jul 15, 2007 8:06pm

Videos of russelld76
The real A&T drumline part 2
The real A&T drumline part 2
Play this video Played: 31
Description: Goooo head T!!!
BCU Entrance
BCU Entrance
Play this video Played: 18
Description: Cookman going to work!!
Last Updated: Yesterday, 7:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 13, 2008 4:05am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 16, 2007 3:58am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Precision Engineered L-Carnitine
Precision Engineered L-Carnitine

Started: Jun 01, 2007
Reason: 
Last Updated: Mar 3, 2008 1:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 28, 2008 2:14am
Recent Threads:


Workout Program:
Workout

AM: Cardio/Target training

PM: Cardio/Workout(Chest & Triceps, Back & Biceps, Shoulders, and Legs)
Last Updated: Feb 27, 2008 5:38pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Business Development
  • Reading
Magazines:
  • Business and Fitness related
Healthy Foods:
  • Almonds, Grapefruit, and Yams
Cheat Foods:
  • Sugerfree chewing gum
Fitness Books:
  • To many to name...
Workout Music:
  • Rap, R&B, Blues, Jazz and Gospel
Supplements:
Last Updated: Apr 11, 2008 3:57am

Friends (197)
jp357
 

Infiniteblaq
I need serious muscle buuilding
 

fekisha123
Bringing Sexy Back
 

SugarMomma
finally some muscle and a tan
 

MzzThang
 

Orbin
Negative
 

andre366
 

ntpowerhouse
NTPowerHouse Africa
 

Slidellcat
The beginning
 

Last Updated: Yesterday, 7:31pm

Visitor Comments (3)
[ Leave russelld76 a Comment ]
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Yesterday, 2:34pm
Thanks for the add bro. How are you doing with your goals. I am learning to enjoy cardio workouts now that it is nice in NYC.
trash TrailrParkTrash [ View Profile ]
May 12, 2008 4:02pm
Congrats on the cutting progress David! Nice definition bro!
Risat [ View Profile ]
May 11, 2008 2:29pm
Stay lean and hungry :)
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