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Membership Info

Member Since: Oct 24, 2006
BodyBlog Started: Feb 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 58
Overall: 9,428

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 488

Forum Rep (?) : russelld76 10

Activity

Last Visit: Yesterday, 3:36pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 8, 2009 1:49pm
Last Blog Post: Feb 16, 2007 3:58am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 440

Stalking (?) : 0

Inspiring (?) : 1

russelld76

Overall Goal: Continue to thank God and stay driven!

Fit Status: russelld76 has not entered a Fit Status. Ask russelld76 for an update.

Motivation Level: ?

Motivation Level has not been set

History

Personal Info And Background:

Real Name:	David
Sex:	Male
Age:	33
Location:	Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:	North Carolina A & T State University Attended 1996 to 2000 Greensboro, North Carolina United States
High School:
When I Started:	Mar, 1995
How I Started:	Growing up I was a skinny kid. Then one day when I was around the age of 10 or 11 I saw a Muscle and Fitness magazine in a grocery store. It had Lou Ferrigno on the cover and two beautiful ladies. I was hooked from then on.
Why I Love It:	Working out allows me to challenge myself.
How I Stay Motivated:	My faith and making continuous progress keeps me coming back for more.
BB Accomplishments:	Participating in "The Truth About Burning Fat" E-book. Also making progress in Bodybuilding and Powerlifting contests 2007-present.
Forum Signature:	Epitome of Tenacity
Last Updated: Nov 11, 2008 4:13am

What russelld76 Is Up To:

Oct 18, 2009
russelld76 is inspired by BrentJ. Reason: "Humble brother that knows his stuff! Keep up the great work man! " - 6:05 am - Comment
Oct 15, 2009
russelld76 is inspired by dafunkdocta02. Reason: "Reason: Kept me motivated and driven in 2009! Best of luck to you Docta02. " - 4:41 am - Comment
Oct 11, 2009
russelld76 is inspired by jpinkney. Reason: "This brother knows his stuff! He helped me get my nutrition right for my first bodybuilding show in 2007! Thanks again Bro. " - 11:39 am - Comment
Oct 10, 2009
russelld76 changed Overall Goal: "Continue to thank God and stay driven!." - 5:28 am - Comment
Sep 27, 2009
russelld76 joined the "North Carolina A & T State University (Greensboro, NC)" network - 6:42 am - Comment
russelld76 joined the "Livingstone College (Salisbury, NC)" network - 6:40 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	225 lb (102.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	10.5 %	Calves:	14" (35.56 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	51" (129.54 cm)
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 30, 2008 6:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	425 lb (193.2 kg)	Bicep Curl:	366 lb (166.4 kg)
Squat:	839 lb (381.4 kg)	Barbell Rows:	487 lb (221.4 kg)
Deadlift:	555 lb (252.3 kg)	Overhead Press:	405 lb (184.1 kg)
Last Updated: Jul 29, 2009 5:45am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Continue to thank God and stay driven!
Goal (Long):	To build.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	2%
Upcoming Contest:
Last Updated: Oct 10, 2009 5:28am

Members That Inspire russelld76:
	naturalguru [ BodySpace ] This brother knows his stuff! He helped me get ready for bodybuilding competition in 2008. The 2008 pep calls helped me out a lot and kept me motivated. The tools that he shared allowed me to improve my placing in 2008 Thank you again Naturalguru! read more »
	dafunkdocta02 [ BodySpace ] Reason: Kept me motivated and driven in 2009! Best of luck to you Docta02. read more »
View all 10 members who inspire russelld76 »

BodyAnswers

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Contest History:
May 03, 2009:	WNPF - Nationals - Placing: 1 View Details »
Mar 21, 2009:	USAPL-Battle on the Border - Placing: dnf View Details »
Sep 20, 2008:	NPC Mountaineer XXVII - Placing: 7 View Details »
Aug 16, 2008:	NPC Coastal USA BB & Figure Championships - Placing: 5 View Details »
Aug 09, 2008:	NPA GK Classic - Placing: 2 View Details »
Jul 19, 2008:	SNBF Southern Open - Placing: 3 View Details »
Jul 12, 2008:	NPA Mr. North Carolina Competition - Placing: 2 View Details »
Jul 14, 2007:	NPA Mr. North Carolina Competition - Placing: 3 View Details »
Apr 07, 2007:	SNBF Atlanta - Placing: 9 View Details »
Last Updated: Oct 8, 2009 4:02am

Videos of russelld76
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 8:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 8:01am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 16, 2007 3:58am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Russelld76's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2009 6:07am

Supplement Reviews
	AccuFitness Accu-Measure Calipers, Body Fat Tester With Instructions Review: Overall Rating: 10/10 Taste Rating: N/A
	Omron Fat Loss Monitor, 1 Fat Loss Monitor Review: Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Jul 8, 2009 1:39pm

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 7, 2009 3:59am
Recent Threads:

Workout Program:

Workout

AM: Cardio/Target training

PM: Cardio/Workout(Chest & Triceps, Back & Biceps, Shoulders, and Legs)

Last Updated: Feb 27, 2008 6:38pm

Favorites
Bodybuilding.com Articles:	Excellence In Execution: Perfecting The Pose. by David Robson Excellence In Execution: Perfecting The Pose. by David Robson
Bodyparts:	Abdominals [ exercises ] Forearms [ exercises ] Quadriceps [ exercises ] View All 4 Bodyparts »
Magazines:	Bodybuilding/Powerlifting
Healthy Foods:	Almonds and Yams
Cheat Foods:	Sugerfree chewing gum
Workout Music:	Rap, R&B, Blues, Jazz and Gospel
Last Updated: Jul 8, 2009 1:44pm

Friends (440)

Orbin	T-Bone61	Cytrainer913
2terrier	mrbignsexy	BIG KONCRETE
Kyla McGrath	alvinali6	acmac8

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Last Updated: Nov 8, 2009 1:49pm

Visitor Comments (52)
[ Leave russelld76 a Comment ]
	thegoofmaster79 [ View Profile ] Nov 8, 2009 5:55am Your lifting going well?
	TrailrParkTrash [ View Profile ] Oct 27, 2009 5:05pm glad to hear everything is under control Dave! keep it up! :)
	TrailrParkTrash [ View Profile ] Oct 27, 2009 8:43am hope workouts are going well bro!
	ThanksB2God [ View Profile ] Oct 25, 2009 12:44pm yeah I believe it will....training is going good...revamping the workout plan once again,still trying to find what works for me....looking @ any shows next year?
	ThanksB2God [ View Profile ] Oct 23, 2009 4:15pm whats up man, how's everything...my college (GSU) had a powerlifting team...but they got rid of it this year....sucks...u going to be at the SNBF PRO show next month?
	dafunkdocta02 [ View Profile ] Oct 16, 2009 6:18am Thanks D for the good words. You kept me on point for this year as well. This year isn't over yet, but I already know 2010 will blow this year out the water!
	dafunkdocta02 [ View Profile ] Oct 7, 2009 6:46am Wake up champ! We got work to do!!!
	azorean [ View Profile ] Oct 5, 2009 5:56pm thanks dude
	azorean [ View Profile ] Oct 4, 2009 2:45am hows it been
	DarkMuscle [ View Profile ] Aug 16, 2009 9:22am Thanks Dawg...it's was worth the hard work put it. Time for a break and then back to it sometime next week. Got to set the goals higher now.
	aguy fish [ View Profile ] Aug 16, 2009 8:55am Thanks so much for finding me inspiring !It means a lot to me!
	PaBuilder [ View Profile ] Aug 1, 2009 6:56pm thanks for stoppin by my site. when is next show stay focused and have a great weekend
	jp357 [ View Profile ] Jul 28, 2009 10:13am when's your next show?
	jp357 [ View Profile ] Jul 27, 2009 5:09pm Making it bro. Little by little. I'm just hoping to be able to get back on stage. What's new with you?
	ThanksB2God [ View Profile ] Jul 19, 2009 7:26pm cool cool I know my college has a powerlifting club so i def check it out
	ThanksB2God [ View Profile ] Jul 19, 2009 3:10pm Hey thanks! Just gave my best and it paid off. Do you do bodybuilding shows or are you a powerlifter?
	blu2xtreme [ View Profile ] Jul 11, 2009 9:15am Thanks , I have been looking for ideas.
	blu2xtreme [ View Profile ] Jul 11, 2009 8:57am Thanks, how do you like your hand held Omron Fat Loss Monitor was thinking of getting one.
	lil_kris [ View Profile ] Jul 10, 2009 7:45am I should have said lets KEEP DOIN This.. u have made some nice gains!!
	aguy fish [ View Profile ] Jul 6, 2009 5:57am Hi, thanks for your comment! I placed second in the French national and I qualified for the world championship and Mr universe. I could not go to the world's so i'll go into Mr universe in dec 2009 in germany. i don't expect to even place but I will prep the best I can ... we never know... thanks so much for asking news! How is your training going ?
View All 52 Comments »

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