russell68 
""It's simple, if it jiggles, it's fat." Arnold Schwarzenegger"
|
|
Sep 14, 2007
|
Jul 12, 2009
|
|
|
|
This is from last year before I started getting serious about fitness. Taken at the Virginia Living Museum in Newport News, VA.
|
July 12, 2009 Ab progress
Weight: 187
Not sure if they are looking any better, but I was happy with what I saw.
(Ooops, the mirror needs cleaned)
|
|
Sep 14, 2007
This is from last year before I started getting serious about fitness. Taken at the Virginia Living Museum in Newport News, VA.
|
|
 |
Sep 15, 2007
Virginia Beach 2007. I hate this pic, but it has motivated me finally to do something about that spare tire.
|
|
 |
Sep 13, 2008
Not sure if there is any change from my previous pics, but here it is. I weighed in at 204 just before this was taken, still have a ways to go!!
|
|
 |
Oct 6, 2008
|
|
 |
Dec 5, 2008
Need more cardio and ab work!!
|
|
 |
Dec 5, 2008
This is my knee one month after being scoped.
|
|
 |
Dec 5, 2008
Arms, shoulders and chest looking alright. Need more cardio and cleaner eating!!
|
|
 |
Mar 3, 2009
This was taken today.
Weight: 186
Waist: 34.5 inches
|
|
 |
May 15, 2009
This was taken after being inducted into an Honour Society.
|
|
 |
Jun 19, 2009
This is at 187 lbs and 33.75 inch waist. I have gained some weight but still slimming down my waist!
|
|
|
Jul 12, 2009
July 12, 2009 Ab progress
Weight: 187
Not sure if they are looking any better, but I was happy with what I saw.
(Ooops, the mirror needs cleaned)
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
