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russell68

russell68 is offline

""It's simple, if it jiggles, it's fat." Arnold Schwarzenegger"

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	BodyBlog (17)
	Photos (3)
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russell68's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 14, 2007	Jul 12, 2009

View All 11 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Dec 20, 2009	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Nov 18, 2009	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Nov 6, 2009	189.0 lb (85.9 kg)	6.0 lb (2.7 kg)	3.3 %
	Oct 11, 2009	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Oct 3, 2009	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %

	Sep 27, 2009	184.0 lb (83.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Sep 22, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 12, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 5, 2009	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Aug 29, 2009	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
	Aug 22, 2009	186.0 lb (84.5 kg)	-4.0 lb (-1.8 kg)	-2.1 %
	Aug 18, 2009	190.0 lb (86.4 kg)	10.0 lb (4.5 kg)	5.6 %
	Jun 6, 2009	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Apr 11, 2009	181.0 lb (82.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Apr 1, 2009	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Mar 24, 2009	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Mar 3, 2009	186.0 lb (84.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Feb 27, 2009	188.0 lb (85.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Feb 21, 2009	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Feb 15, 2009	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jan 31, 2009	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Jan 23, 2009	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jan 17, 2009	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jan 12, 2009	195.0 lb (88.6 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Jan 3, 2009	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
	Dec 5, 2008	196.0 lb (89.1 kg)	4.0 lb (1.8 kg)	2.1 %
	Nov 25, 2008	192.0 lb (87.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Nov 20, 2008	195.0 lb (88.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Nov 1, 2008	196.0 lb (89.1 kg)	3.0 lb (1.4 kg)	1.6 %
	Oct 24, 2008	193.0 lb (87.7 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Oct 21, 2008	196.0 lb (89.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Oct 10, 2008	197.0 lb (89.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Oct 4, 2008	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Sep 27, 2008	201.0 lb (91.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Sep 19, 2008	202.0 lb (91.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Sep 13, 2008	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Sep 6, 2008	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Aug 30, 2008	207.0 lb (94.1 kg)	-5.0 lb (-2.3 kg)	-2.4 %
	Aug 23, 2008	212.0 lb (96.4 kg)	-8.0 lb (-3.6 kg)	-3.6 %
	Aug 3, 2008	220.0 lb (100.0 kg)

Show Full History (40 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Sep 22, 2009	42.5" (108.0 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Sep 22, 2009	16.0" (40.6 cm)	0.8" (1.9 cm)	4.9 %
	Jun 23, 2009	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
	Sep 9, 2008	15.0" (38.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Sep 5, 2009	33.5" (85.1 cm)	-0.3" (-0.6 cm)	-0.7 %
	Jun 23, 2009	33.8" (85.7 cm)	-0.8" (-1.9 cm)	-2.2 %
	Mar 3, 2009	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
	Feb 27, 2009	35.0" (88.9 cm)	-0.3" (-0.6 cm)	-0.7 %
	Feb 16, 2009	35.3" (89.5 cm)	-0.5" (-1.3 cm)	-1.4 %

Show Full History (10 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Nov 1, 2008	23.0" (58.4 cm)	-1.0" (-2.5 cm)	-4.2 %
	Sep 9, 2008	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Sep 9, 2008	17.0" (43.2 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Sep 22, 2009	49.5" (125.7 cm)	0.5" (1.3 cm)	1.0 %
	Jun 24, 2009	49.0" (124.5 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Sep 9, 2008	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 3, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Dec 5, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Nov 25, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Nov 20, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Nov 1, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (16 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Dec 5, 2008	230.0 lb (104.5 kg)	15.0 lb (6.8 kg)	7.0 %
	Sep 11, 2008	215.0 lb (97.7 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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