Last Visit: Yesterday, 10:11am Last Forum Post:Never Last Photo Upload: Jun 4, 2009 8:38pm Last Profile Update: Dec 13, 2009 10:11am Last Blog Post: Dec 6, 2009 9:20am
Overall Goal: "It's simple, if it jiggles, it's fat." Arnold Schwarzenegger
Fit Status:
Not sure whats going on with the scale; one day it says 191 and the next it says 186! WTF!!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Russell
Sex:
Male
Age:
41
Location:
United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I started off by just wanting to lose weight using only cardio and bring weights in after losing the weight. That lasted about a month when I finally figured out that weights combined with cardio was the way to go.
Why I Love It:
After I work out, I know that I have accomplished something worthwhile. Working out has also allowed me to recover from minor knee surgery better than even the Dr. anticipated.
How I Stay Motivated:
Maintaining and improving the results I have earned and never wanting to go back to where I was, no matter how much fun I had getting there.
BB Accomplishments:
Losing nearly 40 pounds in 8 months!
Forum Signature:
Last Updated: Aug 23, 2008 9:20pm
What russell68 Is Up To:
Dec 13, 2009
russell68updated Fit Status "Not sure whats going on with the scale; one day it says 191 and the next it says 186! WTF!!!"
Kathy just freaking ROCKS!! She has given me sound suggestions on my diet and training. She is an awesome person that has helped me in reaching and exceeding my goals...and that is why I call her ROCKSTAR!!
I have been meaning to update my situation and status on here for about a month now. The last couple of months have been nothing short of a blur. I had forgotten how much is involved in a PCS (permanent change of station). Between trying to out process, the move and movers, seeing...
Hi there! Things are good with me...been busy as all hell, but of course you know I'm still training and I seem to have the diet back on track, so all is good =) What have you been up to??
Well ur chan of command is just gonna have to deal with it lol. Ya the weight standard is completely different from when I first joined my max used to be 128lbs now its 150lbs! lol
hmmm well weight doesnt really matter it's all about inches...so have you noticed ur pants are loose? lol cause u may have gained muscle but lost inches
Hey bud! Oh Lord-I've been hiding under so much work-I can't believe how busy I am - especially this time of year! Are you ready for Xmas? I have everything purchased & wrapped...YES!!
Ya this week I'm getting back in2 it hehe. Thats good ur getting back in2 a groove once you do that u just keep going and getting better from there! :)
O to bad u have 2 work :(... my trainig was non existant this week lol and the diet was the typical bad holdaiy food diet. I also got the flu so I was sick for 2 days. O well MOnday I will get back into it
Ohhhh, I'm not unmotivated. I'm still goin' strong. I just prefer working out w/ a partner so i have someone to goof around with. Kitchen tour will be up soon, ma'dear :)
Oh, ha Russell, it's ok to poke fun at funny things. I do love a good sense of humor! Yes I do get some odd comments at times..but not too many! :)And yes one really odd one about the feet! LOL ~Missy
