russea4c
"The Iron never lies to you. ...[it] is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. Friends may come and go, but 200lbs is always 200lbs""
Progress Pictures
Dec 12, 2006
Sep 13, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
229.0 lb (104.1 kg) Change:
-4.0 lb (-1.8 kg)
Current:
225.0 lb (102.3 kg) Percent Change:
-1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 6, 2007
225.0 lb (102.3 kg)
15.0 lb (6.8 kg)
7.1 %
Sep 21, 2007
210.0 lb (95.5 kg)
-23.0 lb (-10.5 kg)
-9.9 %
Apr 2, 2007
233.0 lb (105.9 kg)
4.0 lb (1.8 kg)
1.7 %
Mar 10, 2007
229.0 lb (104.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
13.0 % Change:
-3.0 %
Current:
10.0 % Percent Change:
-23.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 6, 2007
10.0 %
2.0 %
25.0 %
Sep 21, 2007
8.0 %
-4.0 %
-33.3 %
Apr 2, 2007
12.0 %
-1.0 %
-7.7 %
Mar 10, 2007
13.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 10, 2007
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 2, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 10, 2007
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
425.0 lb (193.2 kg) Change:
0.0 lb (0.0 kg)
Current:
425.0 lb (193.2 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 10, 2007
425.0 lb (193.2 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 7, 2006
425.0 lb (193.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
495.0 lb (225.0 kg) Change:
50.0 lb (22.7 kg)
Current:
545.0 lb (247.7 kg) Percent Change:
10.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 16, 2007
545.0 lb (247.7 kg)
50.0 lb (22.7 kg)
10.1 %
Mar 10, 2007
495.0 lb (225.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
635.0 lb (288.6 kg) Change:
0.0 lb (0.0 kg)
Current:
635.0 lb (288.6 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 16, 2007
635.0 lb (288.6 kg)
50.0 lb (22.7 kg)
8.5 %
Mar 10, 2007
585.0 lb (265.9 kg)
-50.0 lb (-22.7 kg)
-7.9 %
Dec 7, 2006
635.0 lb (288.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
185.0 lb (84.1 kg) Change:
20.0 lb (9.1 kg)
Current:
205.0 lb (93.2 kg) Percent Change:
10.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 16, 2007
205.0 lb (93.2 kg)
20.0 lb (9.1 kg)
10.8 %
Mar 10, 2007
185.0 lb (84.1 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 7, 2006
185.0 lb (84.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
315.0 lb (143.2 kg) Change:
50.0 lb (22.7 kg)
Current:
365.0 lb (165.9 kg) Percent Change:
15.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 10, 2007
365.0 lb (165.9 kg)
50.0 lb (22.7 kg)
15.9 %
Dec 7, 2006
315.0 lb (143.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
225.0 lb (102.3 kg) Change:
20.0 lb (9.1 kg)
Current:
245.0 lb (111.4 kg) Percent Change:
8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Mar 10, 2007
245.0 lb (111.4 kg)
20.0 lb (9.1 kg)
8.9 %
Dec 7, 2006
225.0 lb (102.3 kg)
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