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Membership Info
Member Since: Dec 7, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 23
  • Overall: 2,528
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 32
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 25, 2008 9:46am
Last Forum Post: Never
Last Photo Upload: Sep 21, 2007 2:51pm
Last Profile Update: Jun 25, 2008 9:41am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 85
Stalking (?) : 0
russea4c

"The Iron never lies to you. ...[it] is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. Friends may come and go, but 200lbs is always 200lbs""

Personal Info And Background:
Real Name: John Yossarian
Sex: Male
Age: 26
Location: Corpus Christi, Texas, United States
Occupation: pilot
Personal Website: http://www.myspace.com/kilgoretroutrip
Gym:
Gym Location:
When I Started: Jan, 1995
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 16, 2008 6:07pm

Progress Pictures
Dec 12, 2006 Sep 13, 2007
 
Last Updated: Sep 21, 2007 5:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2007 6:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 19, 2007 11:44am

Goals:
Main Goal: Other
Goal (Short): The Iron never lies to you. ...[it] is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. Friends may come and go, but 200lbs is always 200lbs"
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 3, 2007 10:18am

BodyAnswers
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Contest History:
No Contests
Last Updated: Apr 3, 2007 10:18am

Videos of russea4c
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2007 8:44am

Favorite Bodybuilding And Fitness Videos
avenged sevenfold member and lead guitar synyster
avenged sevenfold member and lead guitar synyster
Play this video Played: 67
Why I like this video: synyster gates- never lets me down to pull a 6 plate dead...
Anti-Flag - The Press Corpse (Live @ Stevens Untit
Anti-Flag - The Press Corpse (Live @ Stevens Untit
Play this video Played: 64
Why I like this video: more good weight room tune-age...
Rise Against - Injection (live)
Rise Against - Injection (live)
Play this video Played: 54
Play this video Metallica MIX MTV Icon 2003 Played: 70
Last Updated: Apr 18, 2007 8:44am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2000
Reason: 
MHP Macrobolic Performance Bars, Box Of 12, Crispy Peanut Caramel
Started: May 05, 2005
Reason: 
Last Updated: Dec 7, 2006 8:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 25, 2008 9:44am
Recent Threads:


Workout Program:
unfortunately, currently i'm limited to 3 days/week in the gym. i stick to a high intensity, strength based program in which the weights or reps must increase every workout, or else i move on to a different exercise (usually happens every 6-10 weeks for me). in order to minimize time in the...
Last Updated: Dec 8, 2006 9:01am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 8, 2006 9:01am

Friends (85)
polequeen
Improvement
 

melicious
 

kryslmt
 

iltwylm7
 

supaman725
 

wannabsize2
M most recently at 123lbs
 

phergen
 

bulldog2006x
Christmas Eve 2007
 

latvia1230
right bi
 

Last Updated: Jun 25, 2008 9:41am

Visitor Comments (47)
[ Leave russea4c a Comment ]
11 June 08 - Side Relaxed amy.jesh [ View Profile ]
Jun 28, 2008 7:16pm
Ahahaha, so you stop by my profile and don't say hi, huh...
Ibi - Working Hard! IBI [ View Profile ]
Jun 18, 2008 2:52pm
You look great
EROCKNY [ View Profile ]
Jun 16, 2008 9:08am
Nice triceps, and great overall. Thanks for the add.
Mol [ View Profile ]
Apr 17, 2008 8:15am
You look amazingggg
cmrider [ View Profile ]
Mar 19, 2008 5:20pm
Your tattoo is freakin' awesome...as is your upper body...!
hackettkd [ View Profile ]
Feb 14, 2008 8:48pm
" friends come and go but 200lbs is always 200lbs" haha I like that! hope all is well, you look great, and by that I mean your body is amazing. hope you had a great valentine's day! :)
SuperEth [ View Profile ]
Jan 30, 2008 3:35pm
amazing triceps bro
11 June 08 - Side Relaxed amy.jesh [ View Profile ]
Jan 21, 2008 7:00am
mmmm, oh you can do "almost" whatever you want to do. lol.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jan 14, 2008 8:26am
Have you hit the point where they need to build a bigger cockpit for you? :)
11 June 08 - Side Relaxed amy.jesh [ View Profile ]
Jan 8, 2008 9:14am
God, your triceps are amazing, maybe you can give me a few tips. lol.
pappa0901 [ View Profile ]
Dec 23, 2007 2:27pm
wow you look great!!! keep up the great work
JPhillips17 [ View Profile ]
Dec 15, 2007 7:31pm
yo dude grea pic and great physique! good luck to you next year!
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Nov 29, 2007 9:05am
just stopping by to say hello. GREAT profile pic. !!!
Back MrPresident [ View Profile ]
Nov 1, 2007 7:30am
nice ink bro!!!
Upload your profile picture! TheTotalPackage [ View Profile ]
Oct 27, 2007 11:43am
How do you like the taste of those macrobolic bars bro and have you got good results???
watch out for the guns... they'll getcha Waterjunkie [ View Profile ]
Oct 24, 2007 7:21pm
It's about an hour outside of Houston on the Coast. I actually work in Surfside.
Upload your profile picture! Piaroa [ View Profile ]
Oct 16, 2007 2:39am
Hey hotness, how are you doing today?;-)
wh DNT [ View Profile ]
Oct 4, 2007 10:42pm
nice hydraulics!!!
jimif [ View Profile ]
Oct 1, 2007 1:18pm
Strong and solid bro - great job
animal.inside [ View Profile ]
Sep 30, 2007 7:06pm
dude, that ink is just sic! awesome job!
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