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Membership Info
Member Since: Dec 7, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 11
  • Overall: 3,390
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Feb 23, 2009 12:45pm
Last Forum Post: Never
Last Photo Upload: Sep 21, 2007 3:51pm
Last Profile Update: Jun 25, 2008 10:41am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 86
Stalking (?) : 2
Inspiring (?) : 0

russea4c

Overall Goal:  The Iron never lies to you. ...[it] is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. Friends may come and go, but 200lbs is always 200lbs"

Fit Status:  russea4c has not entered a Fit Status.  Ask russea4c for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
John Yossarian
Sex:
Male
Age:
28
Location:
Corpus Christi, Texas, United States
Occupation:
pilot
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1995
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 16, 2008 7:07pm

What russea4c Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 12, 2006 Sep 13, 2007
Last Updated: Sep 21, 2007 6:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2007 7:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 19, 2007 12:44pm

Goals:
Main Goal:
Other
Goal (Overall):
The Iron never lies to you. ...[it] is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. Friends may come and go, but 200lbs is always 200lbs"
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 3, 2007 11:18am

Members That Inspire russea4c:
russea4c does not have inspirational members yet.

BodyAnswers
russea4c has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 3, 2007 11:18am

Videos of russea4c
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2007 9:44am

Favorite Bodybuilding And Fitness Videos
Anti-Flag - The Press Corpse (Live @ Stevens Untit
Anti-Flag - The Press Corpse (Live @ Stevens Untit
Play this video Played: 83
Why I like this video: more good weight room tune-age...
Rise Against - Injection (live)
Rise Against - Injection (live)
Play this video Played: 75
Last Updated: Apr 18, 2007 9:44am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2000
Reason: 
Product Not Found

Started: May 05, 2005
Reason: 
Last Updated: Dec 7, 2006 9:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 23, 2009 12:44pm
Recent Threads:


Workout Program:
unfortunately, currently i'm limited to 3 days/week in the gym. i stick to a high intensity, strength based program in which the weights or reps must increase every workout, or else i move on to a different exercise (usually happens every 6-10 weeks for me). in order to minimize time in the...
Last Updated: Dec 8, 2006 10:01am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 8, 2006 10:01am

Friends (88)









Last Updated: Jun 25, 2008 10:41am

Visitor Comments (48)
[ Leave russea4c a Comment ]
jasoncpowell [ View Profile ]
Apr 4, 2009 7:22pm
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”. Best of luck to you!
11 June 08 - Side Relaxed amy.jesh [ View Profile ]
Jun 28, 2008 8:16pm
Ahahaha, so you stop by my profile and don't say hi, huh...
Ibi in the summertime IBI [ View Profile ]
Jun 18, 2008 3:52pm
You look great
EROCKNY [ View Profile ]
Jun 16, 2008 10:08am
Nice triceps, and great overall. Thanks for the add.
Mol [ View Profile ]
Apr 17, 2008 9:15am
You look amazingggg
cmrider [ View Profile ]
Mar 19, 2008 6:20pm
Your tattoo is freakin' awesome...as is your upper body...!
6 wks out hackettkd [ View Profile ]
Feb 14, 2008 9:48pm
" friends come and go but 200lbs is always 200lbs" haha I like that! hope all is well, you look great, and by that I mean your body is amazing. hope you had a great valentine's day! :)
SuperEth [ View Profile ]
Jan 30, 2008 4:35pm
amazing triceps bro
11 June 08 - Side Relaxed amy.jesh [ View Profile ]
Jan 21, 2008 8:00am
mmmm, oh you can do "almost" whatever you want to do. lol.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jan 14, 2008 9:26am
Have you hit the point where they need to build a bigger cockpit for you? :)
11 June 08 - Side Relaxed amy.jesh [ View Profile ]
Jan 8, 2008 10:14am
God, your triceps are amazing, maybe you can give me a few tips. lol.
pappa0901 [ View Profile ]
Dec 23, 2007 3:27pm
wow you look great!!! keep up the great work
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 15, 2007 8:31pm
yo dude grea pic and great physique! good luck to you next year!
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Nov 29, 2007 10:05am
just stopping by to say hello. GREAT profile pic. !!!
MrPresident [ View Profile ]
Nov 1, 2007 8:30am
nice ink bro!!!
Upload your profile picture! TheTotalPackage [ View Profile ]
Oct 27, 2007 12:43pm
How do you like the taste of those macrobolic bars bro and have you got good results???
watch out for the guns... they'll getcha Waterjunkie [ View Profile ]
Oct 24, 2007 8:21pm
It's about an hour outside of Houston on the Coast. I actually work in Surfside.
Upload your profile picture! Piaroa [ View Profile ]
Oct 16, 2007 3:39am
Hey hotness, how are you doing today?;-)
Upload your profile picture! DNT [ View Profile ]
Oct 4, 2007 11:42pm
nice hydraulics!!!
taken 2 days after the MASH jimif [ View Profile ]
Oct 1, 2007 2:18pm
Strong and solid bro - great job
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