russaj19 
"TIME TO GET SERIOUS!!!!!"
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Apr 3, 2007
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Jan 18, 2009
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240lbs, need to work on traps and back...those lower rolls...ughhh.
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Apr 3, 2007
240lbs, need to work on traps and back...those lower rolls...ughhh.
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Apr 3, 2007
I was about 240 in this pic, got to rid this darn body fat
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May 7, 2007
here 230lbs, feeling pretty good about my arms here....some major progress!
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Aug 30, 2007
206lbs...here some major progress, changed diet and added more cardio.
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Aug 30, 2007
206lbs...sept 1st starts my intense training, watch for 30 day updates!!!!
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Sep 1, 2007
gotta work on lower back
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Sep 1, 2007
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Sep 1, 2007
ARMS
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Mar 10, 2008
BIG DIFFERENCE IN MY BACK
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May 5, 2008
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May 5, 2008
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May 5, 2008
I THINK I CAN SEE SOMES ABS TRYING TO SNEAK OUT
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Jul 16, 2008
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Jul 16, 2008
SEEING SOME DEFINITION IN BACK
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Jul 16, 2008
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Oct 8, 2008
ARMS GETTING BIGGER
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Oct 8, 2008
VERY POOR DIETING...NO CARDIO, GOTTA MAKE A CHANGE
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Oct 8, 2008
I'VE GONE BACKWARDS, 226 IN THIS PIC, LITTLE ASHAMED OF THESE, JUST PLAIN NASTY!
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Dec 30, 2008
this is my before pic. this is due to a hectic work schedule and unclean diet.
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Dec 30, 2008
these are really bad. 6am tommorow i hit it hard! Seriously, thx B aka the Judge.
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Dec 30, 2008
the back rolls
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Jan 1, 2009
1st day back
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Jan 1, 2009
day one on chest
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Jan 1, 2009
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Jan 1, 2009
225 lbs
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Jan 18, 2009
really been building
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Jan 18, 2009
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Jan 18, 2009
week 3: not much change physically, but eating a hell of alot better!
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Jan 18, 2009
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