bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

russaj19
"TIME TO GET SERIOUS!!!!!"

View russaj19's:
Profile
BodyBlog
Photos (20)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact russaj19:
Send Email
Send Private Message
Yahoo IM russaj19
Report russaj19 Report russaj19
Leave Comment for russaj19 Leave Comment


Progress Pictures


Oldest Newest
Apr 3, 2007 Jan 18, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -29.0 lb (-13.2 kg)
Current: 226.0 lb (102.7 kg) Percent Change: -11.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 21, 2009 226.0 lb (102.7 kg) 10.0 lb (4.5 kg) 4.6 %
Jun 19, 2008 216.0 lb (98.2 kg) -8.0 lb (-3.6 kg) -3.6 %
Apr 19, 2008 224.0 lb (101.8 kg) 9.0 lb (4.1 kg) 4.2 %
Oct 9, 2007 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Sep 4, 2007 210.0 lb (95.5 kg) 4.0 lb (1.8 kg) 1.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -1.0 %
Current: 18.0 % Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 21, 2009 18.0 % 1.9 % 11.8 %
Oct 9, 2007 16.1 % 7.1 % 78.9 %
Sep 4, 2007 9.0 % -10.0 % -52.6 %
Aug 3, 2006 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -3.0" (-7.6 cm)
Current: 44.0" (111.8 cm) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 4, 2007 44.0" (111.8 cm) -3.0" (-7.6 cm) -6.4 %
Aug 3, 2006 47.0" (119.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 4, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -6.0" (-15.2 cm)
Current: 36.0" (91.4 cm) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 21, 2008 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Sep 4, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2007 34.0" (86.4 cm) -8.0" (-20.3 cm) -19.0 %
Aug 3, 2006 42.0" (106.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 4, 2007 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 4, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 4, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.0" (-2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 21, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2007 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Aug 3, 2006 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 19, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 9, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 29, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


VPX NO Shotgun Stix