russaj19 
"TIME TO GET SERIOUS!!!!!"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
- Muscle and Fitness
- Men's Health
- Muscular Development
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| Healthy Foods: |
- Chicken Breast
- Salmon
- Green Veggies
- Sweet Potatoes
- Egg Whites
- Turkey
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| Cheat Foods: |
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| Fitness Books: |
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| Workout Music: |
- Mulitple, just turn on the IPod and I'm cool
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| Supplements: |
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