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To:
G-BODY
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From:
russaj19
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Mar 17, 2009 10:00pm
what up shawn! how u been workin?
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To:
DiamondDelts
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From:
russaj19
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Mar 17, 2009 9:54pm
whts good brother, hows training?
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To:
GLovee3834
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From:
russaj19
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Mar 13, 2009 10:48pm
thats cool, me trying maintain the gym vs my work schedule. I need a 24hr gym! Let me know about the training for the competiton. How your eating?
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To:
GLovee3834
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From:
russaj19
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Mar 10, 2009 9:55pm
what up baby boi! Hows ur training coming...lookin swole as usual
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To:
spring85sigma
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From:
russaj19
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Feb 18, 2009 9:49pm
thanks bro!
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To:
G-BODY
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From:
russaj19
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Feb 18, 2009 9:48pm
doing pretty good man, holiday season is over with at work so i can get bac on my routine! I'm not that far away from my goal just gotta step it up and eat better. How about you, looking swole...
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To:
AntonioWright
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From:
russaj19
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Jan 25, 2009 7:43pm
im good bruh, you lookin strong. I'm on my way.
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To:
MrPresident
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From:
russaj19
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Jan 24, 2009 8:05pm
whats good bro, looking like you're working hard
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To:
G-BODY
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From:
russaj19
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Jan 23, 2009 10:06am
what up brother!
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To:
haugabookfitness
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From:
russaj19
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Jan 7, 2009 10:00pm
whats good bruh, hows the new year treating you?
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To:
jumper11
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From:
russaj19
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Jan 7, 2009 9:36pm
i'm great, just came back from the gym and store. Got all my goodies for the next two weeks :-) work really set me back, but the season is over so its back getting serious!
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To:
jumper11
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From:
russaj19
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Jan 7, 2009 9:31pm
Hey Laura, how are you?
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To:
mdrane
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From:
russaj19
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Jan 5, 2009 12:26am
what up bruh? hows the new year treating you?
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To:
jgregg512
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From:
russaj19
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Jan 2, 2009 9:39pm
thx bro, i got a different attitude, on some serious stuff now!
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To:
RandoFlexx
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From:
russaj19
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Dec 25, 2008 9:49pm
happy holiday bruh
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To:
haugabookfitness
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From:
russaj19
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Dec 25, 2008 7:09pm
happy holidays bruh, lookin cut
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To:
dstunna
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From:
russaj19
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Dec 25, 2008 6:55pm
happy holiday bruh
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To:
fitdiva78
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From:
russaj19
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Dec 25, 2008 6:47pm
Merry Christmas! How have you been?
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To:
DiamondDelts
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From:
russaj19
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Dec 25, 2008 6:46pm
Merry Christmas Brotha
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To:
mdrane
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From:
russaj19
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Dec 25, 2008 6:45pm
Merry Christmas Bruh!
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