Member Since: Aug 29, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 2,203
Forum Posts: 50 BodyBlog Entries: 0Comments to Others: 90 Forum Rep (? ) :
Last Visit: Oct 13, 2009 11:56amLast Forum Post: Never Last Photo Upload : Oct 8, 2008 10:17pmLast Profile Update: Nov 20, 2008 5:57amLast Blog Post : Dec 8, 2008 1:38pm
russaj19
Overall Goal: TIME TO GET SERIOUS!!!!!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Anthony Russ
Sex: Male
Age: 26
Location: Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: I had high blood pressure readings and I needed to lose some weight so I wouldnt have to be out on meds. I also for myself wanted to change my appearence. I was tired of my gut and just being big and uncomfortable.
Why I Love It: Its who I am now. I love the pump, and the results. The compliments are nice too....lol
How I Stay Motivated: Keep myself surrounded by positive, goal oriented individuals with the same goals as me and who I look up to and learn from. Also reading mags.
BB Accomplishments: Not competing but, I've lost 50lbs over a year and went from a 42 waist to a 34.
Forum Signature: MR. RUSS
Apr 3, 2007
Jan 18, 2009
240lbs, need to work on traps and back...those lower rolls...ughhh.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): TIME TO GET SERIOUS!!!!!
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Started: Aug 03, 2006
Reason: 1st thing in the morning and through out the day. Has the amino acids needed and low in fat
Started: Aug 27, 2007
Reason: After workout and before bed. Starting a new training program.
Started: Aug 27, 2007
Reason: starting a new training program.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 50 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 7, 2009 7:28am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Magazines:
Muscle and Fitness
Men's Health
Muscular Development
Healthy Foods:
Chicken Breast
Salmon
Green Veggies
Cheat Foods:
Workout Music:
Mulitple, just turn on the IPod and I'm cool
[ Leave russaj19 a Comment
Blkmuscle40 [ View Profile ] Sep 9, 2009 8:30pm
Checking in on you big man to see how things are going...get back with me....
Blkmuscle40 [ View Profile ] May 27, 2009 6:23am
Russ, I hope you are hitting the weights hard bro....summer is around the corner
PaBuilder [ View Profile ] May 16, 2009 9:43am
hey russ, thanks for cisiting my site
you look awesome
stay focused guy
picts show nice definition
Bnevolent [ View Profile ] May 16, 2009 7:21am
thanx. so what are you doing to get serious and stay motivated? Best of luck with your goal.
Blkmuscle40 [ View Profile ] May 13, 2009 1:47pm
Hitting the iron will help take the stress out of ya life...trust me...
dstunna [ View Profile ] Apr 24, 2009 3:29pm
my boss is letting me allow customers to vote on our next product, click the link to voet http://forum.bodybuildi ng.com/showthread.php?t=115867 591
G-BODY [ View Profile ] Mar 17, 2009 11:10pm
Pumping Iron hard bruh!
GLovee3834 [ View Profile ] Mar 11, 2009 5:07am
Hey man,
Thanks for checking in on me. I am in the early stages of getting my diet ready for a show in June. Whats going on with you man?
B-Racer [ View Profile ] Mar 7, 2009 4:07am
How's your progress coming along?
Blkmuscle40 [ View Profile ] Mar 6, 2009 7:06am
checking in on you big boy, want to make sure you still pushing it hard.
spring85sigma [ View Profile ] Feb 19, 2009 7:52am
You are very welcome sir. It's always inspiring to me to see people set and reach their goals. I wish you continued success.
JazzyJersey [ View Profile ] Feb 13, 2009 7:50am
new profile pic looks like u r on track
pfwillia [ View Profile ] Feb 8, 2009 1:08pm
I do a lot of flys, dips. Incline, Decline, Flat Bench. Work Chest 3 times a week
spring85sigma [ View Profile ] Feb 1, 2009 9:04am
Been surfing profiles lately to get more fired up. Came across your page. You've made outstanding progress! Keep up the good work!
G-BODY [ View Profile ] Jan 29, 2009 4:30pm
How's your regimen going bro!
WeaponXIV [ View Profile ] Jan 28, 2009 8:34pm
THANX MAN WILL DO....KEEP IN TOUCH
-P.
AntonioWright [ View Profile ] Jan 25, 2009 7:38pm
What's going on brother?
russelld76 [ View Profile ] Jan 21, 2009 4:49am
Man I'm trying!!!!
russelld76 [ View Profile ] Jan 21, 2009 4:24am
Best of luck in 2009!
JazzyJersey [ View Profile ] Jan 20, 2009 11:50am
how's it going? Just saw Obama get sworn in ... change is on the way. I hope the same can be said for my body, LOL. Holla.
