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rushki
"WONDER BREAD"

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Progress Pictures


Oldest Newest
Mar 3, 2008 Sep 19, 2009
start of working out bicep at 215

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -19.0 lb (-8.6 kg)
Current: 191.0 lb (86.8 kg) Percent Change: -9.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 27, 2009 191.0 lb (86.8 kg) 8.0 lb (3.6 kg) 4.4 %
Jul 11, 2009 183.0 lb (83.2 kg) -3.0 lb (-1.4 kg) -1.6 %
May 30, 2009 186.0 lb (84.5 kg) -3.0 lb (-1.4 kg) -1.6 %
May 19, 2009 189.0 lb (85.9 kg) -2.0 lb (-0.9 kg) -1.0 %
May 5, 2009 191.0 lb (86.8 kg) -6.0 lb (-2.7 kg) -3.0 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -2.0 %
Current: 13.0 % Percent Change: -13.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 28, 2008 13.0 % -2.0 % -13.3 %
Apr 29, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 29, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 2, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 20, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Apr 29, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 25, 2008 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -3.0" (-7.6 cm)
Current: 30.0" (76.2 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 25, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Jul 28, 2008 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Apr 29, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.3" (59.1 cm) Change: 1.8" (4.4 cm)
Current: 25.0" (63.5 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 20, 2009 25.0" (63.5 cm) 1.8" (4.4 cm) 7.5 %
Sep 25, 2008 23.3" (59.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 25, 2008 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 25, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 20, 2009 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 25, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
May 8, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 29, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 29, 2008 285.0 lb (129.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 353.0 lb (160.5 kg) Change: 14.0 lb (6.4 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 12, 2008 367.0 lb (166.8 kg) -14.0 lb (-6.4 kg) -3.7 %
Jun 3, 2008 381.0 lb (173.2 kg) 28.0 lb (12.7 kg) 7.9 %
Apr 29, 2008 353.0 lb (160.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: 49.0 lb (22.3 kg)
Current: 376.0 lb (170.9 kg) Percent Change: 15.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 22, 2009 376.0 lb (170.9 kg) 21.0 lb (9.5 kg) 5.9 %
Apr 14, 2009 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
Feb 1, 2009 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
Jan 18, 2009 310.0 lb (140.9 kg) 2.0 lb (0.9 kg) 0.6 %
Dec 4, 2008 308.0 lb (140.0 kg) -19.0 lb (-8.6 kg) -5.8 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 12.0 lb (5.5 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 11.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 14, 2008 119.0 lb (54.1 kg) 12.0 lb (5.5 kg) 11.2 %
Apr 29, 2008 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 58.0 lb (26.4 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 32.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 14, 2008 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
Sep 25, 2008 215.0 lb (97.7 kg) 34.0 lb (15.5 kg) 18.8 %
Jun 26, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 23.0 lb (10.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 17.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 5, 2009 157.0 lb (71.4 kg) 23.0 lb (10.5 kg) 17.2 %
Feb 5, 2009 134.0 lb (60.9 kg)


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