you cant get physique by just laying there.

to be an ifbb pro

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Gain 30lbs.

I want to get thinner and to remain healthy.

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Gain 25 pouns of muscle in 2009

to put on alot of muscle mass but at the same time reduce fat

Fear God, Not Heavy Weight!

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!

Get big.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!