Jun 13, 2009 11:44am

I want to start using creatine, but not sure which is the best. Been looking at the website at higher power micronized creatine or creatine ethyl ester. Also been looking at kre-alykin, which form do you suggest?

Mar 27, 2009 6:23pm

I run track and cross country, and I do martial arts. I am currently doing a program called P90X. I do this in the mornings and have track practice after school. In the summer I go to my high schools strength and conditioning camp, where we do weightlifting and running and other conditioning exercies. At home I have 5-50 pound dumbells and a pull up bar, so that is what I use to train at the moment. Any suggestions for exercises with dumbells? Thanks.