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Membership Info
Member Since: Oct 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 335
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 3:45pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 16, 2009 12:41pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

rushhour93

Overall Goal:  Add muscle weight while getting ripped. Better Athletic performance.

Fit Status:  rushhour93 has not entered a Fit Status.  Ask rushhour93 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Rush Hemphill
Sex:
Male
Age:
16
Location:
Austin, Texas, United States
Occupation:
Student, Athlete
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I started running track in 7th grade. After the season was over I loved how fit I felt because I had never been so in shape. Started eating clean and continued to exercise. I went to conditioning classes at martial arts and would do 30 minutes of push ups and dips about 5 times a week. Continued track in 8th grade and also ran cross country and track in 9th grade. I also started P90X in December with my dad. He has lost almost 40 pounds and I have have gotten a lot stronger.
Why I Love It:
Love feeling energized, athletic, fit, and having muscles.
How I Stay Motivated:
By wanting to keep improving by getter stronger and faster.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 16, 2009 12:41pm

What rushhour93 Is Up To:
Jul 16, 2009
Jun 6, 2009
rushhour93 uploaded 10 new Progress Pictures
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Jun 5, 2009
Back Double Biceps Front
Last Updated: Jun 6, 2009 8:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2008 8:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 29, 2008 8:15pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Add muscle weight while getting ripped. Better Athletic performance.
Goal (Long):
I'm small for my size. I want to add muscle and obtain a ripped body.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 29, 2008 8:17pm

Members That Inspire rushhour93:
rushhour93 does not have inspirational members yet.

BodyAnswers
rushhour93 has answered 11 of 67 total questions.
View all 11 of rushhour93's BodyAnswers »

Are you a parent?
No
- Updated Jun 11, 2009 2:38pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Have a polar F-7 heart rate monitor.
What heart rate do you aim for while doing cardio? Why?
Like being in the 170-180 range, getting into 190s every so often.
- Updated Jun 11, 2009 2:37pm

Where do you get your workout programs?
Beachbody.com
- Updated Jun 11, 2009 2:36pm

View all 11 of rushhour93's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2008 8:17pm

Videos of rushhour93
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2008 8:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2008 8:17pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Aug 30, 2008
Reason: Good whey protein and cheap.
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Banana Cream
Started: Jul 16, 2009
Reason: Great whey protein formula, love the results. However can be expensive.
Last Updated: Jul 16, 2009 12:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 11, 2009 8:35am
Recent Threads:


Workout Program:
I am currently doing the P90X fitnesss program. I workout in the mornings before school, and after school I have track practice. I also go to karate classes when I am available.

Favorites
Bodyparts:
Hobbies:
  • Martial Arts
  • Track and Cross Country
Healthy Foods:
  • Tuna
  • Boneless Chicken Breast
  • Oatmeal
Supplements:
Last Updated: Oct 4, 2008 10:22pm

Friends (5)





Last Updated: Oct 4, 2008 10:22pm

Visitor Comments (2)
[ Leave rushhour93 a Comment ]
NPC TX Shredder botellorr [ View Profile ]
Jun 14, 2009 2:41pm
you know, the differences between all those products varies greatly; absorption time, transport mechanism, breakdown, etc. however, if you're just starting out, don't scratch your head raw trying to decide. just with a micronized creatine monohydrate. in all honesty, all the other junk only matters for the big boys trying to add that extra pound.
NPC TX Shredder botellorr [ View Profile ]
Mar 22, 2009 2:28pm
thanks for the add. first question... do you have more pics? i would like to take a look at what your body looks like before making any type of exercise suggestions. also, do any sports? one quick suggestion i could make, though, is EAT!!!! Then, after you've done eating, eat again. if you have any questions, feel free to ask.
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