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rushhead79
"I want to gain muscle and weight."

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Progress Pictures


Oldest Newest
Aug 25, 2004 May 21, 2009
Me at 140 lbs Progress - May 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 5.0 lb (2.3 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Jan 1, 2008 Dec 31, 2009 Apr 1, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 161.0 lb (73.2 kg) 165.0 lb (75.0 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Dec 9, 2009 161.0 lb (73.2 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 6, 2009 160.0 lb (72.7 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 22, 2009 161.0 lb (73.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 13, 2008 161.0 lb (73.2 kg) -1.0 lb (-0.5 kg) -0.6 %
May 3, 2008 162.0 lb (73.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 9, 2009 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.8" (4.4 cm)
Current: 42.8" (108.6 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Jan 1, 2008 Dec 31, 2009 Apr 1, 2008 Goal Has Expired  
  42.0" (106.7 cm) 42.8" (108.6 cm) 44.0" (111.8 cm) 1.3" (3.2 cm)  

Date Body Stats: Chest Change % Change
Dec 9, 2009 42.8" (108.6 cm) 0.5" (1.3 cm) 1.2 %
Sep 6, 2009 42.3" (107.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 42.3" (107.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2008 42.3" (107.3 cm) 0.3" (0.6 cm) 0.6 %
May 3, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.5" (6.4 cm)
Current: 14.5" (36.8 cm) Percent Change: 20.8 %

  Start Current Goal Remaining  
  Jan 1, 2008 Dec 31, 2009 Apr 1, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.5" (36.8 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Dec 9, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Sep 6, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Mar 22, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 0.0" (0.0 cm)
Current: 36.5" (92.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 9, 2009 36.5" (92.7 cm) 2.5" (6.4 cm) 7.4 %
Sep 6, 2009 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Mar 22, 2009 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
Oct 13, 2008 34.5" (87.6 cm) -2.0" (-5.1 cm) -5.5 %
May 3, 2008 36.5" (92.7 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (11 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -0.5" (-1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 9, 2009 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Sep 6, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2008 33.0" (83.8 cm) -0.8" (-1.9 cm) -2.2 %
May 3, 2008 33.8" (85.7 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.8" (47.6 cm) Change: 1.5" (3.8 cm)
Current: 20.3" (51.4 cm) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Jan 1, 2008 Dec 31, 2009 Apr 1, 2008 Goal Has Expired  
  19.0" (48.3 cm) 20.3" (51.4 cm) 20.0" (50.8 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Dec 9, 2009 20.3" (51.4 cm) 0.8" (1.9 cm) 3.8 %
Sep 6, 2009 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Oct 13, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
May 3, 2008 18.5" (47.0 cm) -2.0" (-5.1 cm) -9.8 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Jan 1, 2008 Dec 31, 2009 Apr 1, 2008 Goal Has Expired  
  14.3" (36.2 cm) 14.3" (36.2 cm) 14.8" (37.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Dec 9, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Sep 6, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2008 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 9, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2008 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
May 3, 2008 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
 
Show Full History (11 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.8" (4.4 cm)
Current: 47.8" (121.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 9, 2009 47.8" (121.3 cm) 0.5" (1.3 cm) 1.1 %
Sep 6, 2009 47.3" (120.0 cm) -0.3" (-0.6 cm) -0.5 %
Mar 22, 2009 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2008 47.5" (120.7 cm) 0.3" (0.6 cm) 0.5 %
May 3, 2008 47.3" (120.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.8" (1.9 cm)
Current: 16.8" (42.5 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 9, 2009 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Sep 6, 2009 16.3" (41.3 cm) -0.8" (-1.9 cm) -4.4 %
Mar 22, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
May 3, 2008 16.0" (40.6 cm) -0.8" (-1.9 cm) -4.5 %
 
Show Full History (11 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 9, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 6, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 22, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (19 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 107.0 lb (48.6 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 66.5 %

  Start Current Goal Remaining  
  Jan 1, 2008 Dec 31, 2009 Apr 1, 2008 Goal Has Expired  
  227.0 lb (103.2 kg) 268.0 lb (121.8 kg) 267.0 lb (121.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 9, 2009 268.0 lb (121.8 kg) -18.0 lb (-8.2 kg) -6.3 %
Sep 6, 2009 286.0 lb (130.0 kg) -21.0 lb (-9.5 kg) -6.8 %
Mar 22, 2009 307.0 lb (139.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 13, 2008 307.0 lb (139.5 kg) 40.0 lb (18.2 kg) 15.0 %
May 3, 2008 267.0 lb (121.4 kg) 26.0 lb (11.8 kg) 10.8 %
 
Show Full History (18 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 146.0 lb (66.4 kg)
Current: 307.0 lb (139.5 kg) Percent Change: 90.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 9, 2009 307.0 lb (139.5 kg) 21.0 lb (9.5 kg) 7.3 %
Sep 6, 2009 286.0 lb (130.0 kg) -21.0 lb (-9.5 kg) -6.8 %
Mar 22, 2009 307.0 lb (139.5 kg) -25.0 lb (-11.4 kg) -7.5 %
Oct 13, 2008 332.0 lb (150.9 kg) 51.0 lb (23.2 kg) 18.1 %
May 3, 2008 281.0 lb (127.7 kg) -13.0 lb (-5.9 kg) -4.4 %
 
Show Full History (18 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 40.0 lb (18.2 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 148.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 9, 2009 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2009 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 22, 2009 67.0 lb (30.5 kg) 23.0 lb (10.5 kg) 52.3 %
Oct 13, 2008 44.0 lb (20.0 kg) -10.0 lb (-4.5 kg) -18.5 %
May 3, 2008 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (18 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 40.0 lb (18.2 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 29.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 9, 2009 174.0 lb (79.1 kg) -13.0 lb (-5.9 kg) -7.0 %
Sep 6, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 13, 2008 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
May 3, 2008 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Mar 21, 2008 174.0 lb (79.1 kg) 13.0 lb (5.9 kg) 8.1 %
 
Show Full History (17 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 0.0 lb (0.0 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 9, 2009 174.0 lb (79.1 kg) -13.0 lb (-5.9 kg) -7.0 %
Sep 6, 2009 187.0 lb (85.0 kg) 13.0 lb (5.9 kg) 7.5 %
Mar 22, 2009 174.0 lb (79.1 kg) -13.0 lb (-5.9 kg) -7.0 %
Oct 13, 2008 187.0 lb (85.0 kg) 20.0 lb (9.1 kg) 12.0 %
May 3, 2008 167.0 lb (75.9 kg) -20.0 lb (-9.1 kg) -10.7 %
 
Show Full History (18 Entries)


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