Member Since: Sep 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 19
Overall: 1,284
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 51 Forum Rep (? ) :
Last Visit: Yesterday, 7:57pmLast Forum Post: Never Last Photo Upload : May 21, 2009 8:30pmLast Profile Update: Dec 9, 2009 7:30pmLast Blog Post : Sep 22, 2007 7:57pm
rushhead79
Overall Goal: I want to gain muscle and weight.
Fit Status:
Got my new squat/calf machine from PowerTec!
Real Name: Kevin Ruggiero
Sex: Male
Age: 45
Location: Allentown, Pennsylvania, United States
Occupation: GIS Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2007
How I Started: I always wanted to get on a solid weightlifting program but never had the time. I wanted to get on an exercise program to not only stay healthy, but also to get myself physically fit! In March, 2007, I purchased a PowerTec Gym and I love it!
I've always tinkered with working out but never really got into a routine.
Why I Love It: My workout routine has become more of a habit than something that I 'have to do'.
How I Stay Motivated: I'm seeing tremendous results!
BB Accomplishments: I'm 45, 5'-11". When I started working out steadily in March 07 I weighed 140 lbs., yea, skinny! Now, one year later, I'm 162 .lbs.
Forum Signature: Rushhead79
Though we might have precious little,
It's still precious.
Aug 25, 2004
May 21, 2009
This picture is the only picture I can find of that resembles what I looked like prior to starting working out regulary. Weight 140 lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain muscle and weight.
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
rushhead79 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 22, 2007 7:57pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 01, 2009
Reason:
Started: Aug 05, 2009
Reason: To gain weight and muscle!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 7:56pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Weightlifting
Snowmobiling
Hunting
Magazines:
Mens Fittness
Mens Health
Pennsylvania Game News
Healthy Foods:
Fruit
Eggs
Pasta...of course!
Cheat Foods:
Anything I can get my hands on (Ice Cream is my fav!)!
Workout Music:
[ Leave rushhead79 a Comment
EmeraldKit [ View Profile ] Dec 9, 2009 9:33pm
You are so cute Kevin!!
SuzMax [ View Profile ] Dec 4, 2009 10:01am
Thanks! You do the same. :)
SuzMax [ View Profile ] Dec 3, 2009 12:19pm
Kevin thanks for the photo rating. I hope you're doing well! :)
EmeraldKit [ View Profile ] Dec 2, 2009 12:44am
hmmmm, finally writing me on our site! LOL
SuzMax [ View Profile ] Nov 14, 2009 7:43pm
Yeah, too bad we can't just eat Big Macs and chocolate shakes to gain weight. Unfortch that's the bad kind of weight...at least for me!
SuzMax [ View Profile ] Nov 14, 2009 7:33pm
Ain't that the truth. I need to remember to take extra protein shakes to work to have between my 43 meals! ;)
SuzMax [ View Profile ] Nov 14, 2009 6:14pm
Hey thanks Kevin. How's all the gaining going? It's tough isn't it? One day of low calories and I swear it sets me back!
SuzMax [ View Profile ] Nov 3, 2009 9:40am
Thank you! :)
SuzMax [ View Profile ] Oct 29, 2009 9:58am
We will both get there!!! :)
PaBuilder [ View Profile ] Sep 18, 2009 1:00pm
hey guy thanks for stoppin by my site. how ya doin? still workin out? glad that another PA guy is in here.
have a great weekend
stay focused
Go PHILLIES! or ya an EAGLES fan!
janeyd54 [ View Profile ] Aug 30, 2009 4:32pm
Thank you for your kind comment. I have the same goals as you; gain muscle & weight. When most women hear this they flip out!
Surf_Sun_Sand [ View Profile ] Aug 27, 2009 4:02pm
Thanks Kevin!
Pitbullcavegirl [ View Profile ] Aug 4, 2009 5:40pm
cool, thank you for your vote
EmeraldKit [ View Profile ] Jun 27, 2009 12:59am
I keep moving, keep going, and it sure helps reduce stress!
EmeraldKit [ View Profile ] Jun 25, 2009 5:24pm
Thanks for the great words of encouragement and accomplishment! You sure did a great job yourself!!
Pitbullcavegirl [ View Profile ] May 15, 2009 6:47pm
thank you for your vote
Italian_Bella82 [ View Profile ] Apr 17, 2009 9:09am
You have no idea! I pigged myself out on Easter! Love good italian food :)
Pitbullcavegirl [ View Profile ] Jan 1, 2009 9:28pm
thank you and wishing you the same.
Italian_Bella82 [ View Profile ] Nov 2, 2008 6:45pm
Very cool logo, hehe
XNick EdgeX [ View Profile ] Sep 29, 2008 11:03pm
Thanks brotha! I appreciate the kind words! Hope all is well with you and training!
Keep it up!
Nick
