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Membership Info
Member Since: Sep 22, 2007
BodyBlog Started: Sep 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 1,284
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:57pm
Last Forum Post: Never
Last Photo Upload: May 21, 2009 8:30pm
Last Profile Update: Dec 9, 2009 7:30pm
Last Blog Post: Sep 22, 2007 7:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 0

rushhead79

Overall Goal:  I want to gain muscle and weight.

Fit Status:  Got my new squat/calf machine from PowerTec!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Kevin Ruggiero
Sex:
Male
Age:
45
Location:
Allentown, Pennsylvania, United States
Occupation:
GIS Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I always wanted to get on a solid weightlifting program but never had the time. I wanted to get on an exercise program to not only stay healthy, but also to get myself physically fit! In March, 2007, I purchased a PowerTec Gym and I love it! I've always tinkered with working out but never really got into a routine.
Why I Love It:
My workout routine has become more of a habit than something that I 'have to do'.
How I Stay Motivated:
I'm seeing tremendous results!
BB Accomplishments:
I'm 45, 5'-11". When I started working out steadily in March 07 I weighed 140 lbs., yea, skinny! Now, one year later, I'm 162 .lbs.
Forum Signature:
Rushhead79 Though we might have precious little, It's still precious.
Last Updated: Aug 6, 2009 6:07am

What rushhead79 Is Up To:
Dec 17, 2009
rushhead79 updated Fit Status "Got my new squat/calf machine from PowerTec!"
Dec 9, 2009
rushhead79 updated Body Stats - Arms: 14.5 ins., Calves: 14.3 ins., Chest: 42.8 ins., Forearms: 12 ins., Hips: 36.5 ins., Neck: 16.8 ins., Shoulders: 47.8 ins., Thighs: 20.3 ins., Waist: 33.5 ins.
rushhead79 changed Body Fat to 10%
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 25, 2004 May 21, 2009
Me at 140 lbs Progress - May 2009
This picture is the only picture I can find of that resembles what I looked like prior to starting working out regulary. Weight 140 lbs.
Last Updated: May 22, 2009 8:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 9, 2009 7:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 9, 2009 7:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain muscle and weight.
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 1, 2008 8:08am

Members That Inspire rushhead79:
rushhead79 does not have inspirational members yet.

BodyAnswers
rushhead79 has answered 9 of 67 total questions.
View all 9 of rushhead79's BodyAnswers »

Where do you get your workout programs?
Bodybuilding.com and Muscle & Fitness Magazine.
- Updated Jun 24, 2009 6:18am

What time of day do you usually workout?
Night
- Updated Jun 24, 2009 6:18am

How many days per week do you lift weights?
5
- Updated Jun 24, 2009 6:18am

View all 9 of rushhead79's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 1, 2008 8:08am

Videos of rushhead79
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2008 8:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2008 8:08am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 22, 2007 7:57pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Creatine 2500 Caps, 200 Capsules
Started: Jul 01, 2009
Reason: 
Optimum Serious Mass, 6 Lbs., Chocolate
Started: Aug 05, 2009
Reason: To gain weight and muscle!
Last Updated: Dec 2, 2009 11:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 7:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Weightlifting
  • Snowmobiling
  • Hunting
Magazines:
  • Mens Fittness
  • Mens Health
  • Pennsylvania Game News
Healthy Foods:
  • Fruit
  • Eggs
  • Pasta...of course!
Cheat Foods:
  • Anything I can get my hands on (Ice Cream is my fav!)!
Workout Music:
  • RUSH
Last Updated: Oct 26, 2007 4:14pm

Friends (11)









Last Updated: Oct 29, 2009 8:12am

Visitor Comments (32)
[ Leave rushhead79 a Comment ]
EmeraldKit [ View Profile ]
Dec 9, 2009 9:33pm
You are so cute Kevin!!
SuzMax [ View Profile ]
Dec 4, 2009 10:01am
Thanks! You do the same. :)
SuzMax [ View Profile ]
Dec 3, 2009 12:19pm
Kevin thanks for the photo rating. I hope you're doing well! :)
EmeraldKit [ View Profile ]
Dec 2, 2009 12:44am
hmmmm, finally writing me on our site! LOL
SuzMax [ View Profile ]
Nov 14, 2009 7:43pm
Yeah, too bad we can't just eat Big Macs and chocolate shakes to gain weight. Unfortch that's the bad kind of weight...at least for me!
SuzMax [ View Profile ]
Nov 14, 2009 7:33pm
Ain't that the truth. I need to remember to take extra protein shakes to work to have between my 43 meals! ;)
SuzMax [ View Profile ]
Nov 14, 2009 6:14pm
Hey thanks Kevin. How's all the gaining going? It's tough isn't it? One day of low calories and I swear it sets me back!
SuzMax [ View Profile ]
Nov 3, 2009 9:40am
Thank you! :)
SuzMax [ View Profile ]
Oct 29, 2009 9:58am
We will both get there!!! :)
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Sep 18, 2009 1:00pm
hey guy thanks for stoppin by my site. how ya doin? still workin out? glad that another PA guy is in here. have a great weekend stay focused Go PHILLIES! or ya an EAGLES fan!
55 and going strong! janeyd54 [ View Profile ]
Aug 30, 2009 4:32pm
Thank you for your kind comment. I have the same goals as you; gain muscle & weight. When most women hear this they flip out!
Long and lean :0) Surf_Sun_Sand [ View Profile ]
Aug 27, 2009 4:02pm
Thanks Kevin!
Abs Pitbullcavegirl [ View Profile ]
Aug 4, 2009 5:40pm
cool, thank you for your vote
EmeraldKit [ View Profile ]
Jun 27, 2009 12:59am
I keep moving, keep going, and it sure helps reduce stress!
EmeraldKit [ View Profile ]
Jun 25, 2009 5:24pm
Thanks for the great words of encouragement and accomplishment! You sure did a great job yourself!!
Abs Pitbullcavegirl [ View Profile ]
May 15, 2009 6:47pm
thank you for your vote
Italian_Bella82 [ View Profile ]
Apr 17, 2009 9:09am
You have no idea! I pigged myself out on Easter! Love good italian food :)
Abs Pitbullcavegirl [ View Profile ]
Jan 1, 2009 9:28pm
thank you and wishing you the same.
Italian_Bella82 [ View Profile ]
Nov 2, 2008 6:45pm
Very cool logo, hehe
GymShot6 XNick EdgeX [ View Profile ]
Sep 29, 2008 11:03pm
Thanks brotha! I appreciate the kind words! Hope all is well with you and training! Keep it up! Nick
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