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Membership Info

Member Since: Sep 22, 2007
BodyBlog Started: Sep 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 12
Overall: 392

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : rushhead79 10

Activity

Last Visit: Today, 12:09pm
Last Forum Post: Never
Last Photo Upload: Feb 12, 2008 2:32pm
Last Profile Update: Today, 5:44am
Last Blog Post: Sep 22, 2007 7:57pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 0


rushhead79 "I want to gain muscle and weight."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	44
Location:	Allentown, Pennsylvania, United States
Occupation:	GIS Consultant
Personal Website:	http://www.myspace.com/rushhead_79
Gym:	Own
Gym Location:	In my home
When I Started:	Mar, 2007
How I Started:	I always wanted to get on a solid weightlifting program but never had the time. I wanted to get on an exercise program to not only stay healthy, but also to get myself physically fit! In March, 2007, I purchased a PowerTec Gym and I love it! I've always tinkered with working out but never really got into a routine.
Why I Love It:	My workout routine has become more of a habit than something that I 'have to do'.
How I Stay Motivated:	I'm seeing tremendous results!
BB Accomplishments:	I'm 43, 5'-11". When I started working out steadily in March I weighed 140 lbs., yea, skinny! Now, one year later, I'm 162 .lbs.
Forum Signature:	Rushhead79 Though we might have precious little, It's still precious.
Last Updated: Aug 22, 2008 8:39am

Progress Pictures
Aug 25, 2004	Feb 12, 2008

This picture is the only picture I can find of that resembles what I looked like prior to starting working out regulary. Weight 140 lbs.
View All 6 Progress Pictures »
Last Updated: Aug 22, 2008 8:42am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33.75" (85.73 cm)
Weight:	162 lb (73.6 kg)	Thighs:	18.5" (46.99 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	42" (106.68 cm)	Forearms:	11.75" (29.85 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	47.25" (120.02 cm)
Hips:	36.5" (92.71 cm)	Neck:	16" (40.64 cm)
Last Updated: May 3, 2008 12:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	267 lb (121.4 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:	281 lb (127.7 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:		Overhead Press:	167 lb (75.9 kg)
Last Updated: May 3, 2008 12:09pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain muscle and weight.
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 1, 2008 8:08am

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Contest History:
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Last Updated: Jan 1, 2008 8:08am

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Last Updated: Jan 1, 2008 8:08am

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Last Updated: Jan 1, 2008 8:08am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 22, 2007 7:57pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View rushhead79's BodyBlog

Current Supplements:
	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Started: Sep 02, 2006 Reason: Need PROTIEN!
	MHP Activite Sport, 120 Tablets Started: Oct 01, 2007 Reason: Wanted to get started on a daily multi-vitamin.
	BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake Started: Jan 05, 2008 Reason:
MuscleTech Anabolic Halo, 2.4 Lbs. + Free Tshirt, Arctic Fruit Punch read more »
View All Current Supplements »
Last Updated: Today, 5:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 22, 2008 8:40am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Weightlifting Snowmobiling Hunting
Magazines:	Mens Fittness Mens Health Pennsylvania Game News View All 4 Magazines »
Healthy Foods:	Fruit Eggs Pasta...of course!
Cheat Foods:	Anything I can get my hands on (Ice Cream is my fav!)!
Workout Music:	RUSH
Last Updated: Oct 26, 2007 4:14pm

Friends (6)

shawnoclown	PaBuilder	NiX9000
chodan9	cball30	dropshot001

Last Updated: Dec 23, 2007 5:48am

Visitor Comments (11)
[ Leave rushhead79 a Comment ]
	Jenflower2 [ View Profile ] Jan 9, 2008 3:58pm Thanks. The same to you!
	Jenflower2 [ View Profile ] Jan 8, 2008 5:20pm thanks very much!
	nursenic [ View Profile ] Dec 29, 2007 5:29am thanks... hope your Christmas was great too! Hope you have a successful and exciting New year!
	Italian_Bella82 [ View Profile ] Dec 26, 2007 10:54am Yes I know exactly how you feel, I ate like a lil piglet, haha. Good food. Need to diet again ;)
	AngelaC [ View Profile ] Dec 19, 2007 4:19pm Thanks so much! You too! Angie :)
	paintedgrrl [ View Profile ] Nov 8, 2007 8:02pm Thanks so much!
	julofthenile [ View Profile ] Nov 8, 2007 7:30pm Wow you have done a grat job putting on lean muscle.... how wonderful....
	Jbert112 [ View Profile ] Nov 8, 2007 7:04pm thanks man you too
	nursenic [ View Profile ] Nov 1, 2007 7:46pm thanks for the encouragement & congrats on your progress. you are looking great- keep up the good work!
	Sgmz21 [ View Profile ] Oct 25, 2007 7:20pm Dang your progress pics shows how hard you've worked and it looks good. 2 thumbs up
	PaBuilder [ View Profile ] Oct 9, 2007 4:51pm keep the faith Lifting helps relieve stress and makes ya feel great

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