Bodybuilding.com - rushaar's BodySpace: Progress

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rushaar

"I am still wanting to lose weight but I am now focusing on staying on a clean diet and increased weight lifting."

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rushaar's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 24, 2008	Jan 23, 2009

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	317.0 lb (144.1 kg)	Change:	-44.8 lb (-20.4 kg)
	Current:	272.2 lb (123.7 kg)	Percent Change:	-14.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 23, 2008	Dec 29, 2009	Dec 24, 2008	Goal Has Expired
317.0 lb (144.1 kg)	272.2 lb (123.7 kg)	265.0 lb (120.5 kg)	7.2 lb (3.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 3, 2009	272.2 lb (123.7 kg)	-6.2 lb (-2.8 kg)	-2.2 %
Feb 24, 2009	278.4 lb (126.5 kg)	1.0 lb (0.5 kg)	0.4 %
Feb 17, 2009	277.4 lb (126.1 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Feb 10, 2009	279.4 lb (127.0 kg)	-1.4 lb (-0.6 kg)	-0.5 %
Jan 27, 2009	280.8 lb (127.6 kg)	-1.4 lb (-0.6 kg)	-0.5 %

Jan 20, 2009	282.2 lb (128.3 kg)	1.2 lb (0.5 kg)	0.4 %
Jan 13, 2009	281.0 lb (127.7 kg)	-7.0 lb (-3.2 kg)	-2.4 %
Dec 30, 2008	288.0 lb (130.9 kg)	4.0 lb (1.8 kg)	1.4 %
Dec 23, 2008	284.0 lb (129.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 16, 2008	285.0 lb (129.5 kg)	-5.5 lb (-2.5 kg)	-1.9 %
Dec 9, 2008	290.5 lb (132.0 kg)	1.0 lb (0.5 kg)	0.3 %
Dec 2, 2008	289.5 lb (131.6 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 30, 2008	289.0 lb (131.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 25, 2008	289.0 lb (131.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Nov 17, 2008	289.5 lb (131.6 kg)	-2.5 lb (-1.1 kg)	-0.9 %
Nov 11, 2008	292.0 lb (132.7 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Nov 4, 2008	293.0 lb (133.2 kg)	-3.0 lb (-1.4 kg)	-1.0 %
Oct 28, 2008	296.0 lb (134.5 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 21, 2008	295.5 lb (134.3 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Oct 14, 2008	296.5 lb (134.8 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Oct 7, 2008	298.5 lb (135.7 kg)	-4.5 lb (-2.0 kg)	-1.5 %
Sep 30, 2008	303.0 lb (137.7 kg)	-4.5 lb (-2.0 kg)	-1.5 %
Sep 23, 2008	307.5 lb (139.8 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Sep 16, 2008	308.5 lb (140.2 kg)	-3.5 lb (-1.6 kg)	-1.1 %
Sep 8, 2008	312.0 lb (141.8 kg)	-1.8 lb (-0.8 kg)	-0.6 %
Sep 4, 2008	313.8 lb (142.6 kg)	-1.2 lb (-0.5 kg)	-0.4 %
Aug 30, 2008	315.0 lb (143.2 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Aug 23, 2008	317.0 lb (144.1 kg)

Show Full History (28 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	53.0" (134.6 cm)	Change:	-5.0" (-12.7 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	-9.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Feb 24, 2009	48.0" (121.9 cm)	-0.3" (-0.6 cm)	-0.5 %
Feb 10, 2009	48.3" (122.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 27, 2009	48.3" (122.6 cm)	-0.3" (-0.6 cm)	-0.5 %
Jan 13, 2009	48.5" (123.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 30, 2008	48.5" (123.2 cm)	-0.8" (-1.9 cm)	-1.5 %

Show Full History (11 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.5" (1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 27, 2009	14.5" (36.8 cm)	-0.3" (-0.6 cm)	-1.7 %
Nov 4, 2008	14.8" (37.5 cm)	0.8" (1.9 cm)	5.4 %
Oct 21, 2008	14.0" (35.6 cm)	-1.0" (-2.5 cm)	-6.7 %
Oct 7, 2008	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %
Sep 23, 2008	14.0" (35.6 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	54.0" (137.2 cm)	Change:	-4.8" (-12.1 cm)
	Current:	49.3" (125.1 cm)	Percent Change:	-8.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Feb 24, 2009	49.3" (125.1 cm)	-0.3" (-0.6 cm)	-0.5 %
Feb 10, 2009	49.5" (125.7 cm)	-0.5" (-1.3 cm)	-1.0 %
Jan 27, 2009	50.0" (127.0 cm)	-0.5" (-1.3 cm)	-1.0 %
Jan 13, 2009	50.5" (128.3 cm)	0.5" (1.3 cm)	1.0 %
Dec 30, 2008	50.0" (127.0 cm)	-0.5" (-1.3 cm)	-1.0 %

Show Full History (12 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	58.0" (147.3 cm)	Change:	-4.0" (-10.2 cm)
	Current:	54.0" (137.2 cm)	Percent Change:	-6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Feb 24, 2009	54.0" (137.2 cm)	-1.0" (-2.5 cm)	-1.8 %
Feb 10, 2009	55.0" (139.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 27, 2009	55.0" (139.7 cm)	0.5" (1.3 cm)	0.9 %
Jan 13, 2009	54.5" (138.4 cm)	-1.0" (-2.5 cm)	-1.8 %
Dec 30, 2008	55.5" (141.0 cm)	0.3" (0.6 cm)	0.5 %

Show Full History (12 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	-3.8" (-9.5 cm)
	Current:	26.3" (66.7 cm)	Percent Change:	-12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Feb 24, 2009	26.3" (66.7 cm)	-0.3" (-0.6 cm)	-0.9 %
Feb 10, 2009	26.5" (67.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 27, 2009	26.5" (67.3 cm)	1.0" (2.5 cm)	3.9 %
Jan 13, 2009	25.5" (64.8 cm)	-1.0" (-2.5 cm)	-3.8 %
Dec 30, 2008	26.5" (67.3 cm)	0.5" (1.3 cm)	1.9 %

Show Full History (12 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	-0.8" (-1.9 cm)
	Current:	17.3" (43.8 cm)	Percent Change:	-4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 21, 2008	17.3" (43.8 cm)	0.8" (1.9 cm)	4.5 %
Oct 7, 2008	16.5" (41.9 cm)	-1.5" (-3.8 cm)	-8.3 %
Sep 23, 2008	18.0" (45.7 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Oct 21, 2008	11.0" (27.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	-2.0" (-5.1 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jan 27, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 13, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 30, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Dec 16, 2008	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
Dec 2, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Mar 4, 2008	Dec 29, 2009	Aug 30, 2008	Goal Has Expired
207.0 lb (94.1 kg)	207.0 lb (94.1 kg)	301.0 lb (136.8 kg)	94.0 lb (42.7 kg)

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Mar 4, 2008	207.0 lb (94.1 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Mar 4, 2008	Dec 29, 2009	Aug 30, 2008	Goal Has Expired
101.0 lb (45.9 kg)	101.0 lb (45.9 kg)	154.0 lb (70.0 kg)	53.0 lb (24.1 kg)

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Mar 4, 2008	101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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