ruru1839 
"To gain at least 10lbs of muscle weight..."
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| Appalachian guy [ BodySpace ] |
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Back to work. Hope to see considerable size and strength gains by 12/31/2009.
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| Greg_Tyler [ BodySpace ] |
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Back in the gym and gaining weight. I lost 30 pounds after I broke my leg but have gained about 15 back. So much thanks to Saredhabibi for training me and getting me back on the road to competing!
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| Rob Anderson [ BodySpace ] |
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Competition is a definite now. Growing and getting ready to get onstage!
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| abrahsmzacharia [ BodySpace ] |
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my goal is to lose 15 lbs and have 4% body fat by april and gain 10 lbs of muscle by feb and get 17.0" arms by April and 18" arms by June and a full 8 pack too .
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| guyin30316 [ BodySpace ] |
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Don't hide from the mirror...
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| latinotoluv [ BodySpace ] |
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HAPPY 2009 and MANY BLESSINGS!!!
im a massage therapist in Virginia
sensationallatino@yahoo.com
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| lcalve [ BodySpace ] |
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My goal is to trim down and recomp.
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| pionex [ BodySpace ] |
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Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.
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| unconditional [ BodySpace ] |
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My joints can't keep up with my lifting goals so I still want to be and stay in the best shape of my life, I just gotta stay under 180# and stay under 15% bf.
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