Bodybuilding.com Information Motivation Supplementation
in:
ruru1839
14%
bf
145 Lbs.
wt
5'7"
ht
BodySpace Member
ruru1839
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Reputation:

Member Since: Sep 22, 2008

Last Visit: Feb 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Roo
age
33
gender
Male
location
Fort Lauderdale, FL, US
gym
occupation
Event Planner
View All
Overall Goal
///
Gain Muscle
To gain at least 10lbs of muscle weight...

Progress & Goals

BEFORE
Jul 25, 2012
CURRENT
View All

124.7 Lbs.

LEAN BODY MASS

20.3 Lbs.

BODY FAT

CURRENT WEIGHT
145
Lbs.
Dec 26, 2012
Lbs.
Save
CURRENT BODY FAT
14
%
Dec 26, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-07-01,2008-09-18,2008-09-27,2009-06-15,2009-06-29,2009-09-15,2009-10-17,2010-10-20,2012-07-25,2012-12-26
150,150,151,160,158,147,160,151,148,145
%
2008-07-01,2008-09-18,2008-10-21,2009-06-29,2009-10-17,2010-10-20,2012-07-25,2012-12-26
7,8,16.7,18,16,8,12,14
Lbs.
2008-07-01,2008-09-18,2008-09-27,2009-06-15,2009-06-29,2009-09-15,2009-10-17,2010-10-20,2012-07-25,2012-12-26
139.5,138,125.8,133.3,129.6,120.5,134.4,138.9,130.2,124.7
View All

LATEST MEASUREMENTS

  • Waist
    31" a gain of 1" in 798 days
    Dec 26, 2012
  • Arms
    14" no change in 642 days
    Oct 20, 2010
  • Chest
    37" a loss of 1.5" in 642 days
    Oct 20, 2010
  • Thighs
    18"
    Oct 20, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ruru1839 has not added any program information.

My Nutrition Program View My Full Nutrition Program

ruru1839 has not added any program information.

My Supplement Program View My Full Supplement Program

ruru1839 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I look at pictures from my past and current! See the difference and it incurages me to continue.

What ruru1839 Is Up To

ruru1839 is now friends with hrh511 and kap17.

Feb 12, 2013

ruru1839 measured his waist at 31 in., a gain of 1 in. in 798 days.

31 in.
Dec 26, 2012 |
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ruru1839 updated his body fat from 12% to 14%, a gain of 2% in 154 days.

14%
Dec 26, 2012 |
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ruru1839 updated his weight from 148 Lbs. to 145 Lbs., a 3 Lb. loss in 154 days.

145 Lbs.
Dec 26, 2012 |
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ruru1839 is now friends with MRWH111.

Dec 26, 2012

ruru1839 added 2 new photos to his progress photos.

Dec 26, 2012

ruru1839 is now friends with kjmchic, Appalachian guy and 15 others.

Nov 30, 2012

ruru1839 is inspired by JeffSeid.

Nov 30, 2012

ruru1839 is now friends with IronMann213.

May 27, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
TrailrParkTrash
TrailrParkTrash great modeling shots bro! Dec 17, 2010 12:31pm
jakespeptalk
jakespeptalk Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support! Apr 17, 2009 4:33pm
jakespeptalk
jakespeptalk Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support! Apr 17, 2009 4:17pm
bhotex
bhotex What's up dude? How's it going? Apr 17, 2009 3:59pm
bhotex
bhotex Hey man -- how's training going? Mar 10, 2009 3:44pm
big_blume
big_blume thanks man in the winter i try to get more mass so thats what i'm doin now...then get cut for summer Dec 13, 2008 9:48pm
cawiau
cawiau Great overall built bro! Best of luck reaching your goals and kicking ass! Dec 6, 2008 11:15am
Drewlander
Drewlander hey man thanks for the add. good luck w/everything! Dec 3, 2008 10:58pm
bhotex
bhotex Hey man -- how's your week going? Great avi, love the ginch gonch! Dec 3, 2008 11:52am
JPhillips17
JPhillips17 thanks for the add man! Dec 1, 2008 5:05pm
dushie86
dushie86 Thanks man! You are looking great too! Dec 1, 2008 3:58pm
tribute79
tribute79 sounds good, man...looking good yourself Nov 28, 2008 6:57am
freeguy
freeguy thanks for the add bro...lookin great!! Nov 25, 2008 1:25pm
josef_rockz
josef_rockz thanks for the add bro!!!! Nov 22, 2008 3:14am
Tylerwheat
Tylerwheat thanks for the add...look great, keep it up! Nov 20, 2008 9:10am
guest
guest Hey man, nice chest, pecs and nipples, dude. What's your secret? You look great, dude. Oct 10, 2008 1:23pm
T.P
T.P Livin it up in the ATL! Looking Good bra! Sep 22, 2008 5:59pm

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