Bodybuilding.com - ruru1839's BodySpace

			Store		SuperSite		BodySpace		Forums



3 Comments	5 Comments

View ruru1839's:
	Profile
	BodyBlog
	Photos (2)
	Progress & Goals
	Workout Tracker (1)
	BodyGroups NEW!!

Contact ruru1839:
Send Email
Send Private Message
	ruru1839
	ruru1839
	Report ruru1839
	Leave Comment

Membership Info

Member Since: Sep 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 1,130

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : ruru1839 10

Activity

Last Visit: Sep 15, 2009 8:33am
Last Forum Post: Never
Last Photo Upload: Dec 16, 2008 8:14am
Last Profile Update: Sep 15, 2009 8:32am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 11

Mutual Friends (?) : 43

Stalking (?) : 4

Inspiring (?) : 0

ruru1839

Overall Goal: To gain at least 10lbs of muscle weight...

Fit Status: ruru1839 has not entered a Fit Status. Ask ruru1839 for an update.

Motivation Level: 6/10

Jun 2, 2009 8:42 am History

Personal Info And Background:

Real Name:	Roger
Sex:	Male
Age:	30
Location:	Atlanta, Georgia, United States
Occupation:	Business Owner
Personal Website:	http://www.thebriefencounter.com
Primary Gym:
College:
High School:
When I Started:	Jun, 2004
How I Started:	I was always the "lil guy" and I wanted to change that... I also was doing a lot of unhealthy activities and a partner of mine turned my life around and introduced me to weight lifting and muscle definition.
Why I Love It:	I love seeing my accomplishments when I look at pictures from 3 years ago.
How I Stay Motivated:	I look at pictures from my past and current! See the difference and it incurages me to continue.
BB Accomplishments:	I have been able to gain 25-30lbs of muscle and keep it on with my fast metabolism over the past years.
Forum Signature:
Last Updated: Nov 20, 2008 7:24am

What ruru1839 Is Up To:

Sep 15, 2009

ruru1839 changed Weight from 158 lbs. to 147 lbs., a 11 lb. loss in 78 days

- 8:32 am - Comment

Jun 15, 2009

ruru1839 changed Weight from 151 lbs. to 160 lbs., a 9 lb. gain in 261 days

- 8:27 am - Comment

Jun 2, 2009

ruru1839 updated Motivation Level to 6/10

- 8:42 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2005	Jul 1, 2008

	i was doing a jean add for a local store. But i weigh 148lbs
View All 2 Progress Pictures »
Last Updated: Sep 22, 2008 12:50pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	32" (81.28 cm)
Weight:	147 lb (66.8 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:	38.5" (97.79 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Sep 15, 2009 8:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	56 lb (25.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	124 lb (56.4 kg)
Last Updated: Jun 30, 2009 1:16pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To gain at least 10lbs of muscle weight...
Goal (Long):	I have always been a small frame guy and I have an illness that will require me to start medications within the next year or two. these medications will decrease my muscles as well as lose weight. i want to gain weight and reach a goal of 160-162 to prepare my body to lose 10-12lbs once I start the meds and end up at 150lbs!
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2008 8:01am

Members That Inspire ruru1839:
ruru1839 does not have inspirational members yet.

BodyAnswers

ruru1839 has answered 0 of 67 total questions.
View all 0 of ruru1839's BodyAnswers »

(No Answer)

View all 0 of ruru1839's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2008 8:01am

Videos of ruru1839
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 8:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 8:01am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	MHP Xpel, 80 Capsules Started: Aug 01, 2008 Reason: I take 2 capsuls a day just to reduce my water intake but have stop them since i am... read more »
	CytoSport Muscle Milk, 2.47 Lbs, Banana Creme Started: Aug 01, 2008 Reason:
	Met-Rx MET-Rx Hardcore Creatine Caps Started: Sep 18, 2008 Reason:
Gaspari Nutrition Novedex XT read more »
View All Current Supplements »
Last Updated: Sep 22, 2008 1:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 20, 2009 7:53am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Triceps [ exercises ]
Hobbies:	Riding my motorcycle. Cooking
Magazines:	Men's Fitness Men's Health Instinct View All 6 Magazines »
Healthy Foods:	Sushi LOVE Chicken Cobb Salads
Cheat Foods:	Pizza Chinese Food
Workout Music:	Dance (anything with at least 120BPM) Alternative Rock
Last Updated: Oct 9, 2008 8:09am

Friends (47)

short_wizz	freeguy	bhotex
Lowell_G	tribute79	bencreekmore
AniMaLizTik	Dedicatedforlife	Workingonit25

Show All Friends (47) »

Last Updated: Sep 15, 2009 8:30am

Visitor Comments (16)
[ Leave ruru1839 a Comment ]
	jakespeptalk [ View Profile ] Apr 17, 2009 3:33pm Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
	jakespeptalk [ View Profile ] Apr 17, 2009 3:17pm Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
	bhotex [ View Profile ] Apr 17, 2009 2:59pm What's up dude? How's it going?
	bhotex [ View Profile ] Mar 10, 2009 2:44pm Hey man -- how's training going?
	big_blume [ View Profile ] Dec 13, 2008 8:48pm thanks man in the winter i try to get more mass so thats what i'm doin now...then get cut for summer
	cawiau [ View Profile ] Dec 6, 2008 10:15am Great overall built bro! Best of luck reaching your goals and kicking ass!
	Drewlander [ View Profile ] Dec 3, 2008 9:58pm hey man thanks for the add. good luck w/everything!
	bhotex [ View Profile ] Dec 3, 2008 10:52am Hey man -- how's your week going? Great avi, love the ginch gonch!
	JPhillips17 [ View Profile ] Dec 1, 2008 4:05pm thanks for the add man!
	dushie86 [ View Profile ] Dec 1, 2008 2:58pm Thanks man! You are looking great too!
	tribute79 [ View Profile ] Nov 28, 2008 5:57am sounds good, man...looking good yourself
	freeguy [ View Profile ] Nov 25, 2008 12:25pm thanks for the add bro...lookin great!!
	josef_rockz [ View Profile ] Nov 22, 2008 2:14am thanks for the add bro!!!!
	Tylerwheat [ View Profile ] Nov 20, 2008 8:10am thanks for the add...look great, keep it up!
	Mike guest Oct 10, 2008 12:23pm Hey man, nice chest, pecs and nipples, dude. What's your secret? You look great, dude.
	T.P [ View Profile ] Sep 22, 2008 4:59pm Livin it up in the ATL! Looking Good bra!

Member Login

Preview

Click here to close