|
To:
Athletic Ashley
|
From:
ruppdogg
|
Sep 12, 2009 12:57am
seriously whatever you did, my package that i ordered from you last night came this morning lol thank you sooo much your the best live chat rep iv'e ever talkin to lol
|
| |
|
To:
starclient
|
From:
ruppdogg
|
Sep 5, 2009 8:06pm
thanx for the compliments man, no matter how old theres always a way to prgress such as yourself, great tranformation keep it upp
|
| |
|
To:
fitnova
|
From:
ruppdogg
|
Sep 5, 2009 3:10pm
to be straight foward with you, i did it by putting everything i have into it.im very passionate and when i want something i put countless hours into it. if you see my progress pics i was really overweight but eventually i lost it and had tummy tuck about a year and a half ago. ever since then i made my body my number 1 priority with a whole new attitude on life. basicly hard work is why i am the person i am today
|
| |
|
To:
fitnova
|
From:
ruppdogg
|
Sep 3, 2009 9:38pm
heyy man thats an awsome compliment keeps me motivated, keep pushin harder and always progress, goodluck with your goals and keep killen them weights
|
| |
|
To:
myboysrock3
|
From:
ruppdogg
|
Jul 24, 2009 8:50pm
haha thanx broo well if you really wanna bust your ass then i would suggest doing the 6x6 program made by dereck the beast and marc lobiner, i modified it by doing 8 reps instead. 30-45 second rest between sets. its real intense bro, like nothing i have ever done before great pumps and strenght is goin up week by week
|
| |
|
To:
sixpackabs
|
From:
ruppdogg
|
Jul 21, 2009 9:49pm
mahh dudeee whatup mann...im good training like a beast lol how you doin
|
| |
|
To:
MommaKeebler
|
From:
ruppdogg
|
Jul 21, 2009 8:43pm
and your going to be one sexy mama lol looking goood
|
| |
|
To:
joelp02
|
From:
ruppdogg
|
Jul 21, 2009 8:36pm
thanx man, thats why i feel for you and proud your making a change. i came along way but trust me it didnt come overnight so i suggest you believe in yourself and see what kind of fight you have inside you,best of luck bro
|
| |
|
To:
joelp02
|
From:
ruppdogg
|
Jul 21, 2009 8:21pm
hey man alls i gotta say is keep making progress little by little and thats all you can do, believe i know how it was but you gotta take baby steps, stick with it and you will most deffinently be rewarded when you look back on this, KEEP PUSHING
|
| |
|
To:
KrystleKirby
|
From:
ruppdogg
|
Jul 21, 2009 8:18pm
thank you thank you!! gotta just keep moving foward and never look back
|
| |
|
To:
KrystleKirby
|
From:
ruppdogg
|
Jul 21, 2009 8:12pm
woww great progress pic, goes to show what hard work can do, keep it up
|
| |
|
To:
leereer
|
From:
ruppdogg
|
Jul 21, 2009 8:08pm
sick abs broo keep it up
|
| |
|
To:
myboysrock3
|
From:
ruppdogg
|
Jul 21, 2009 8:05pm
heyy man thanxx your lookin solid yourself... trainings real good doing 6x6 program check it out derek the beast and marc lobiner created it..hows your training
|
| |
|
To:
MoreMsclXXL
|
From:
ruppdogg
|
Jun 10, 2009 8:24pm
its going great, like u said each day is a challenge to beat yesterday ya know but yea keep up the hard work, its apparent that you have the dedication
|
| |
|
To:
MoreMsclXXL
|
From:
ruppdogg
|
Jun 10, 2009 3:10pm
holy shizzz dude i didnt even recognize you.. awsome transformation, you look awsome keep up the hard work
|
| |
|
To:
JTH2122
|
From:
ruppdogg
|
May 23, 2009 4:34pm
yoo whatup bro, you go to monmouth?? you know my boy dave sinisi??
|
| |
|
To:
Acressey
|
From:
ruppdogg
|
May 12, 2009 9:13pm
heyy mann i appreciate it thanks for accepting lol, keep killen them weights
|
| |
|
To:
saredhabibi
|
From:
ruppdogg
|
May 7, 2009 9:21pm
me monsta?? youu mannn.. look at you all diesel.. lookin good mah man..training and diet are all in check so my results are coming but slow. it gets really hard to get down those last 5 lbs...how bout you bro
|
| |
|
To:
gobigluis
|
From:
ruppdogg
|
May 7, 2009 9:19pm
taking any kind of fat burner will make results faster ONLY if your diet is in check. thats the first thing you got to look at and see if your in a deficit of cals. so if all an all are good i personally like betastax by bioquest
|
| |
|
To:
MoreMsclXXL
|
From:
ruppdogg
|
Apr 4, 2009 12:24pm
yeaa i was just looking at your progress pictures your starting to shape up real nice mann best of luck to ya
|
| |
