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Membership Info
Member Since: Mar 1, 2006
BodyBlog Started: Sep 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 34
  • Overall: 7,575
Forum Posts: 33
BodyBlog Entries: 2
Comments to Others: 119
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 9:54am
Last Forum Post: May 14, 2008 4:08pm
Last Photo Upload: Aug 10, 2009 6:13am
Last Profile Update: Nov 16, 2009 5:04pm
Last Blog Post: Sep 23, 2008 7:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 242
Stalking (?) : 8
Inspiring (?) : 3

ruppdogg

Overall Goal:  ALWAYS BEAT YESTERDAY!..bulkin up season is underway..gained 10 lbs in a month lol feel great and strong

Fit Status:  ruppdogg has not entered a Fit Status.  Ask ruppdogg for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rich Ruppert
Sex:
Male
Age:
22
Location:
Cedar Grove, New Jersey, United States
Occupation:
plumber
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2001
How I Started:
I started lifting for high school football because thats what every freshman had to do. from there i started to see results from lifitng an diet. I used to be 5'5 265 pounds as a freshman. i was unhappy with myself so since day one i've had this strength to overcome my weakness. by junior year i was at my lowest, 187 pounds. from there i really started to seriously lift hard and everyday till this day. everything that i've done and accomplished is all greatly do to lifting and my ambition.
Why I Love It:
I love bodybuilding for many reasons. first off the feeling of transforming your body the way you want is the best feeling. Number two is that it gives me confidence in myself since i came from being overweight to in good shape
How I Stay Motivated:
I stay motivated by pushing everyday knowing theres no substitute for hard work. i train like an animal, always psyching myself and never stopping. proud to be a drug free lifter, so that pushs me even more
BB Accomplishments:
I've never competed but train and diet like i am. i don't think i could compete because i had a tummy tuck an have a scar on my waste, but you never know i'm only 21
Forum Signature:
Last Updated: Sep 15, 2008 3:30pm

What ruppdogg Is Up To:
Nov 16, 2009
ruppdogg set a new Profile Picture
ruppdogg changed Overall Goal: "ALWAYS BEAT YESTERDAY!..bulkin up season is underway..gained 10 lbs in a month lol feel great and strong."
Aug 10, 2009
ruppdogg uploaded a new Progress Picture
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 25, 2001 Aug 6, 2009
me at 14 years old
Weight 265 at 5'5
Last Updated: Aug 10, 2009 6:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 10, 2008 10:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 22, 2008 8:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
ALWAYS BEAT YESTERDAY!..bulkin up season is underway..gained 10 lbs in a month lol feel great and strong
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 16, 2009 5:04pm

Members That Inspire ruppdogg:
ruppdogg does not have inspirational members yet.

BodyAnswers
ruppdogg has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 16, 2009 5:04pm

Videos of ruppdogg
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2008 7:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2008 7:26pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 23, 2008 7:20pm

what do i do to my diet if im injured an can no longer lift but perform cardio, abs, and some legs?


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Jan 01, 2006
Reason: 
MRI Black Powder, 800 Grams, Fruit Explosion
Started: Mar 20, 2008
Reason: good NO
Higher Power CE3, 240 Capsules
Started: Jun 03, 2008
Reason: no bloating
Last Updated: Jul 27, 2008 10:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 25, 2009 10:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • lifting
Magazines:
  • sports illustrated
Healthy Foods:
  • grilled chicken salad with balsamic
Cheat Foods:
  • Jeager an low carb monster lol, don't have cheat food
Fitness Books:
  • muscular developoment
Workout Music:
  • heavy rock and alil rap
Supplements:
Last Updated: Jul 27, 2008 10:47am

Friends (250)









Last Updated: Nov 16, 2009 5:03pm

Visitor Comments (229)
[ Leave ruppdogg a Comment ]
cawiau [ View Profile ]
Nov 18, 2009 3:54pm
Hey bro, what are you up to? How is everything coming along? keep me posted!
Guest todder guest
Nov 4, 2009 8:31am
you ever get to Cali?
Guest todder guest
Nov 4, 2009 8:30am
you ever get to Cali?
sixpackabs [ View Profile ]
Sep 18, 2009 7:04pm
hey bro wat been goin on?
TrailrParkTrash [ View Profile ]
Sep 18, 2009 2:48pm
Looking jacked in the update pics!
Athletic Ashley [ View Profile ]
Sep 14, 2009 5:28pm
LOL you are VERY welcome it was my pleasure getting you taken care of! I put my magical speedy shipping touch on the order for you ;) you let me know if you need anything!
Front Relaxed starclient [ View Profile ]
Sep 6, 2009 12:10pm
Rich, thx for your message; I appreciate ur advice! I'll keep hittin' it hard to force my upper body to grow like urs! You've set the bar pretty high but it's always nice to have goals to achieve. Keep up your great work! CJ
Just getting over the flu fitnova [ View Profile ]
Sep 4, 2009 10:49pm
I'm trying bud! I want abs like yours! How did you do it?
cawiau [ View Profile ]
Aug 24, 2009 11:40am
Hey bro, looking great in the new avi! Keep up the good work!
Upload your profile picture! muscles4jenny [ View Profile ]
Aug 20, 2009 5:26pm
hey friend, how's it going?
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Aug 12, 2009 2:28pm
Somebody been in gym! A LOT! HEHE. you looking good bro! I am inspired by you. Keep it up! like the goal.. peace.
My best so far. . . ivan.f.hall [ View Profile ]
Aug 10, 2009 6:52am
GOOD FOR YOU! kudos on your weight loss
amaral5 [ View Profile ]
Aug 10, 2009 6:30am
Hey Rich, excellent work. What an awesome physique. A true inspiration. Maybe you'll compete someday, you have the build for it. Good luck on all your goals.
Upload your profile picture! sundeepchugani [ View Profile ]
Aug 7, 2009 8:45am
I'm sure you'll get back on track. I don't know if it serves as motivation but you have motivated me to put in 100% trying to reach my goal. I want to lose bodyfat and eventually bulk up. Your progress pics have motivated me loads. Hope this serves as motivation for you to get back on track when you're well again!!!
TrailrParkTrash [ View Profile ]
Jul 28, 2009 10:57am
excellent progress shots Rich, congrats!
promamia azorean [ View Profile ]
Jul 26, 2009 8:07pm
hows it going
1 year ago dylanlara [ View Profile ]
Jul 25, 2009 9:47am
hey i really need some help i need to upload some more new pics but it doesnt work
cant work the guns enough myboysrock3 [ View Profile ]
Jul 24, 2009 8:22am
hey man--always looking for great new routines to bust my ass--LOL. was looking for the one u referenced--where do you have it posted. you obviously have great results--so props to you brother.
sixpackabs [ View Profile ]
Jul 21, 2009 9:56pm
just trainin my ass man that all ive been doin all summer beside workin good to hear from ya man! any recently pic of u ?
sixpackabs [ View Profile ]
Jul 21, 2009 9:27pm
sup bro how ya been ?
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