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Membership Info
Member Since: Mar 1, 2006
BodyBlog Started: Sep 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 81
  • Overall: 3,075
Forum Posts: 26
BodyBlog Entries: 2
Comments to Others: 78
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:37pm
Last Forum Post: May 14, 2008 4:08pm
Last Photo Upload: Sep 6, 2008 9:13pm
Last Profile Update: Oct 8, 2008 5:34pm
Last Blog Post: Sep 23, 2008 7:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 137
Stalking (?) : 8
ruppdogg

"SEPERATED MY SHOULDER but its been 3 weeks an im back in action next week sooooo happy i want to be in the best physical condition i can be without any drugs, all natural baby"

Personal Info And Background:
Real Name: Rich Ruppert
Sex: Male
Age: 21
Location: Cedar Grove, New Jersey, United States
Occupation: plumber
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2001
How I Started: I started lifting for high school football because thats what every freshman had to do. from there i started to see results from lifitng an diet. I used to be 5'5 265 pounds as a freshman. i was unhappy with myself so since day one i've had this strength to overcome my weakness. by junior year i was at my lowest, 187 pounds. from there i really started to seriously lift hard and everyday till this day. everything that i've done and accomplished is all greatly do to lifting and my ambition.
Why I Love It: I love bodybuilding for many reasons. first off the feeling of transforming your body the way you want is the best feeling. Number two is that it gives me confidence in myself since i came from being overweight to in good shape
How I Stay Motivated: I stay motivated by pushing everyday knowing theres no substitute for hard work. i train like an animal, always psyching myself and never stopping. proud to be a drug free lifter, so that pushs me even more
BB Accomplishments: I've never competed but train and diet like i am. i don't think i could compete because i had a tummy tuck an have a scar on my waste, but you never know i'm only 21
Forum Signature:
Last Updated: Sep 15, 2008 3:30pm

Progress Pictures
Aug 25, 2001 Sep 6, 2008
me at 14 years old tippin scale at 200 lbs, lowest this year
Weight 265 at 5'5 
Last Updated: Sep 13, 2008 5:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 10, 2008 10:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 22, 2008 8:24pm

Goals:
Main Goal: Lose Fat
Goal (Short): SEPERATED MY SHOULDER but its been 3 weeks an im back in action next week sooooo happy i want to be in the best physical condition i can be without any drugs, all natural baby
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Oct 7, 2008 7:23pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 7, 2008 7:23pm

Videos of ruppdogg
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2008 7:26pm

Favorite Bodybuilding And Fitness Videos
Arnold VS Lou
Arnold VS Lou
Play this video Played: 38
Why I like this video: motivating, an shows how arnold was an is the best to ever do it
Last Updated: Jul 24, 2008 7:26pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 23, 2008 7:20pm

what do i do to my diet if im injured an can no longer lift but perform cardio, abs, and some legs?


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Jan 01, 2006
Reason: 
MRI Black Powder, 800 Grams, Fruit Explosion
Started: Mar 20, 2008
Reason: good NO
Higher Power CE3, 240 Capsules
Started: Jun 03, 2008
Reason: no bloating
Last Updated: Jul 27, 2008 10:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 20, 2008 5:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • lifting
Magazines:
  • sports illustrated
Healthy Foods:
  • grilled chicken salad with balsamic
Cheat Foods:
  • Jeager an low carb monster lol, don't have cheat food
Fitness Books:
  • muscular developoment
Workout Music:
  • heavy rock and alil rap
Supplements:
Last Updated: Jul 27, 2008 10:47am

Friends (145)
jizzle22
 

bgbcusefan
 

jxpop
 

posterboy683
 

shannan
 

ant0064
 

tim sahr
 

TJunha
;)
 

BIGSEAN300
SWEET HUGE TIGHT FRONT LAT SPREAD
 

Last Updated: Oct 6, 2008 7:16pm

Visitor Comments (109)
[ Leave ruppdogg a Comment ]
matahkan [ View Profile ]
Oct 7, 2008 4:19pm
hey dude. ouch you separated your shoulder?! that sounds bad! I think I've just severely strained mine but I haven't seen a doctor yet. I'm going to start some rotator cuff exercises tomorrow and see if that helps. How about you? What rehab exercises are doing?
Drewlander [ View Profile ]
Sep 27, 2008 6:57pm
for the shoulder extensions, i do 3 sets of 10, lying facedown on a bench w/weight in hand, and turn my thumb inward at 3 o'clock, then lift my straightened arm outward just 90 degress. then turn thumb to 12 o'clock and raise arm up toward head (just 90 degrees), then turn thumb outward at 9 o'clock and raise arm outward again like the first time. i do all these slow and steady and concentrate on my shoulder. this probably makes no sense if you can't see it, haha.
Drewlander [ View Profile ]
Sep 27, 2008 6:53pm
hey brotha sorry for taking so long to get back to ya...school is crazy right now and another set of exams in a week! anyway, the PT has got me doin shoulder rehab exercises w/2-3 lb weights. basically, lots of isometrics, light wall stretching, lying arm extensions, external/internal rotations, and one-arm rows.
zarah [ View Profile ]
Sep 23, 2008 8:35pm
You got it!! Im soo happy I made you smile :) Trust me this is a blessing that you get time off, you'll come back even stronger in every way! xoxo~z
back shot cardiac [ View Profile ]
Sep 21, 2008 8:06pm
Amazing transformation. Keep it up.
audge [ View Profile ]
Sep 17, 2008 10:35pm
The transformation is coming along slowly, i'm still on track and very motivated! Thanks
Drewlander [ View Profile ]
Sep 15, 2008 4:23pm
rich, i'm pissed for you bro! i just got back from the gym, and i did my rehab exercises and other stuff. i have class at 6, but i'll catch up with ya later.
after abs shot sixpackabs [ View Profile ]
Sep 14, 2008 11:24pm
Yikes! that got to hurt man sorry to hear that you got hurt at the game hope nothing serious or broken let just hope just bruise or you wont be able to play the rest of the game would crush ya well i'll pray for ya man hope it not broke let me know how it goes to the doctor man peace!
front XXXlatinXXX [ View Profile ]
Sep 14, 2008 6:05pm
dude u look insane awesome body!! keep it up
Drewlander [ View Profile ]
Sep 14, 2008 6:04pm
GOD DUDE THAT SUCKS!!!! I'm really sorry bout that bro. I hope it's just bruised up and nothin is torn or broken! I know it sucks, we were both making pretty good progress until we get hurt. Man brotha, that's f-in ridic!
Drewlander [ View Profile ]
Sep 14, 2008 3:00pm
uh oh...what?
just me 175 pounds dylanlara [ View Profile ]
Sep 13, 2008 6:27pm
so whats up man i need tips for food i can eat to help build muscle
horse Horse2000 [ View Profile ]
Sep 13, 2008 5:57pm
bet they dont call you fat boy no more hell there probly scared too. good job dude looking jacked
Drewlander [ View Profile ]
Sep 13, 2008 1:04pm
naw, no car accident, my shoulder just decided to snap about 3 wks ago when i was lifting a 30 lb. dumbbell in preparation to do some warmup incline bench. and that handstand pic is from before the injury. i cant even do a single regular pushup now. what are those ab exercises ur talking about? care to PM them to me or email me amh1004@gmail.com. i'll try anything right now cause i'm desparate and so bored of not being able to lift like normal.
Drewlander [ View Profile ]
Sep 13, 2008 12:48pm
plus the PT thinks i may have a slight tear in my upper lateral pec muscle...boo! any thoughts on weekly leg & ab routine? i'm asking around cause I'm desparate! i wanna lift so badly! peace bud.
Drewlander [ View Profile ]
Sep 13, 2008 12:47pm
Training is kinda blah, mainly cause of my recent shoulder injury, but also cause i was sick all last week and didn't even do cardio! all i can do right now is cardio, abs, legs, and my shoulder rehab exercises, so i have not a clue as to what would be the best routine for working just abs and legs for a week. i cant do ANY upper body or one of my tendons snaps over my left clavicle and it hurts.
ezaniel.xavier [ View Profile ]
Sep 11, 2008 2:41pm
thanks for the words of encouragement man, best of luck to you in your goals.
287 lbs... 105 lbs GONE! blazerjt [ View Profile ]
Sep 10, 2008 11:12pm
Thanks for the encouragement. Great work!
peakseeker myboysrock3 [ View Profile ]
Sep 10, 2008 11:05pm
great transformation pics, man. and your latest avi showcases wicked lean definition. you're a real inspiration, brother.
Drewlander [ View Profile ]
Sep 10, 2008 8:10pm
dude ur getting cut up bro! really leanin out the midsection. keep up the awesome work!
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