i want to acheive a great body nomore extra fat =]

Getting ready for summer 2010 by training hard through the winter months.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Gain lean muscle.

Gain muscle size and weight after dropping off last year. From 167lbs on January 1 to 187 on July 1. On way to 197 by end of year.

GAIN

To look better when I party naked ;-)

2010 is here an now it is time to make the change!! Time push it to the next level!! Proud member of BDUBdiesel's "DO WORK CREW" and I plan on getting work in during the holidays!!!

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!

Bring the PAIN.