Last Visit: Jul 14, 2009 1:26pm Last Forum Post: Oct 28, 2007 3:06pm Last Photo Upload: Nov 4, 2007 8:48pm Last Profile Update: May 9, 2008 12:13am Last Blog Post: Nov 2, 2007 3:26pm
I enlisted in the Marines in 1992 and have been working out in some form or fashion ever since. Up until 2003 I trained mostly for endurance running, but the last 3 years I have spent trying to gain muscle.
Why I Love It:
Working out makes me feel so good in mind, body and spirit.
How I Stay Motivated:
I stay motivivated by always trying to be better and fight the numbers game of aging. I believe you can do anything you set your mind to.
BB Accomplishments:
No major bodybuilding accomplishments really. I have put on 20 pounds of muscle since I started lifting, but I have been at a stand still for a while now. In the past I have run 4 marathons and numerous half and 10k races.
Complete 8 week cycle of GVT (German Volume Training).
Goal (Long):
Totally recover from shoulder impingement/bursitis through stretching and training.
Once the shoulder is back to 100%, I want to really concentrate on all my weak areas. Biceps, lats, upper chest.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 19, 2007 10:41am
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Sorry for not updating the blog the last few days, but I have been on the road with work in Charlotte and Hotlanta. I'm actually sitting in the Charlotte airport as I type this, so I do promise that I'll post this weekend.
I used the last two days of travel for some much needed muscle rest....
he doesnt go to the gym but he plays soccer and coaches now..when we met he was playing pro, so i was fairly certain fitness was important to him. and i agree, it was very much a factor.. :)
ouch that i might have a thought?? haha.. :) i actually felt really strong in my run today, not only in my legs but my arms as well. so i guess, yeah the muscles have helped. but now i'm looking to get REALLY lean for the tri so we'll see how much muscle i can keep :) hope this thought helps
nerve issue?? sorry to hear that but good thing ur having it checked out and keep me posted on what the doc says :) and i hear ya on the turkey day recovery..ate the last of the leftovers last night..don't want to see a turkey for a very very very long time :)
I know that is way I struck into my head to use the facilities because things are getting expensive so I must use it. I only left with couple month til my membership expiries. THe club is also sponours couple of big events like ADCC and the Ramadan tournoment which grad prize could reach like about $3,000 which is pretty good. There is also this vaccum thingy which they claim to reduce you waist by 1 inch after 45 min of using it.
you could check it my club website. There is also a olympic swimming pool,in-door tennis and this vaccum cardio device that claims to reduce 1 in every session
same old same old. Now it going to be about 2 weeks doing the same stuff.I wrote a blog about it you could check it out :D My trainer is going to change the problem near he will make like one day lower body the other day is upperbody and so on. My gym is pretty swell with technology like the training program is kept in a special key so you could see how what you have next and how much you have done too. I think it name is mywellness thing.
