I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to get my bodyfat under 25%.

Gain Muscle, Loose Fat

Completed 6 weeks, 2 more weeks of the Runner's World Beginner's running program left!

stay fit and healthy

2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.

I want to lose the excess fat in my body and gain muscle to be healthy.

I just want to enter any room and feel like one big, nasty motherf@@ker!

Get and stay cut up!!

to take off some belly fat and put on some more muscle

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Meal Plan from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

I have a good ways to go still as far as losing fat goes. once I find a good diet and exercise routine that works for me hopefully I will go back to losing the fat again

Lose 10 lbs of fat and gain 10 lbs of muscle.

lose more fat

To lose 140 pounds and compete in figure

I am within 3lbs of my goal weight. After that I will focus on toning while I increase the measurements if that's possible. I want 30" thighs and 20" calves. (Currently 27" & 17")

To inspire as many folks as I possibly can to convert to a more healthy lifestyle!

My goal is to a be a lean 200lbs. That will take alot of work, but im busting my ass in the gym, eating right getting enough sleep to make this happen.

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!