Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Sorta. I've never been like "i'm on a diet!" or anything like that. But living in a small community, everyone seems to know what i've been doing, and it's incredible accountability when you cant even go grocery shopping without someone going "how much have you lost so far?" :)Sorta. I've never been like "i'm on a diet!" or anything like that. But living in a small community, everyone seems to know what i've been doing, and it's incredible accountability when you cant even ...more
- Updated Apr 25, 2009 8:33am
What tips would you give to others to help them stay motivated over the long-term?
Find your motivation. Make tangible goals. The scale is NOT a god...use other measures of accomplishments. Dont give up...doesnt matter where you used to be, good or bad, each step in the right direction is an accomplishment. Each good decision is an accomplishment!Find your motivation. Make tangible goals. The scale is NOT a god...use other measures of accomplishments. Dont give up...doesnt matter where you used to be, good or bad, each step in the right direct...more
- Updated Apr 25, 2009 8:33am
How has bodybuilding and fitness helped and/or changed your family life?
My kids think Mom is the coolest now! Having little boys, being physically active is the best way to interact with them..and it's a LOT more fun than video games and TV!
- Updated Apr 25, 2009 8:31am
All runningforward's BodyAnswers By Category
-
Click on any category row to view questions and runningforward's answers.
