Last Visit: Today, 8:18am Last Forum Post:Never Last Photo Upload: Nov 10, 2009 5:09pm Last Profile Update: Today, 8:17am Last Blog Post: Dec 8, 2008 1:38pm
I have been a Cardio freak since I was 18, and have always been fit. Running was my sport of choice until I discovered the bodybuilding competition scene, and I drank the coolaid! I love being in that atmosphere of competitiveness with folks that have worked hard to reach goals and look amazing! I have a huge appreciation for those that are so dedicated! I started lifting weights after I had my daughter, who is now 2.5 years old. I have been eating lean/training hardcore since January 6th when I started with Julie Lohre. I will do my first competition April 11th in the new NPC Bikini Division (a little softer than figure look)...Then hit it really hard for the Kentucky Muslce and Fitness Competition in Nov. 09 - That will be some serious training (no wine..lol) 3 months out!
Why I Love It:
It is MY TIME to focus on ME and nothing else and let ALL stress out...that helps me lift heavy!!!
When I am done, I am calm and can head back to work, relaxed, focused and in charge!
Confidence it gives me; mind and body!
How I Stay Motivated:
It is a lifestyle and a Habit; you make it a scheduled priority in your work/family life! I am very busy with work during the week, so I prepare most meals on Sunday for the upcoming week!
BB Accomplishments:
Ran the Ky Derby half Marathon
Pap Johns 10 miler
San Diego Rock N Roll Marathon June 1, 2008
Forum Signature:
Live, Love and Workout!
Last Updated: Oct 12, 2009 7:11pm
What runningdiva Is Up To:
Dec 17, 2009
runningdivaupdated Fit Status "Kicking off dieting....14 weeks out...EXCITED to see the changes:)"
To place in the top 3 at Northern KY Show March 27, 2010!!!
Goal (Long):
Continue to eat 6 small meals a day, very clean and weight train 4 days a week, HIIT twice a week, and 2 x 60 min workouts a week! Thats the plan until Dec.!!!! Then I will switch it up and get crazy intense again!!!
What do you think about people who "grunt" loudly while working out? Do you do it?
Your lifting too heavy...it is disturbing MY FOCUS!
- Updated Feb 17, 2009 5:19pm
Do you socialize while at the gym?
Yes
- Updated Feb 17, 2009 5:19pm
What type of outfit do you usually wear when you workout? Why?
tank and fitted leggings, because I sprint run after my weights and do not want baggy clothes on...tank to see my muscles and progress, helps with motivation!
oh so its like that hmmm u cant pm me back lol hope ur havin agreat weekend punky....
Bobguest
Dec 11, 2009 12:35pm
You've added a lot of muscle, especially in your arms and shoulders. You look muscular, rock hard, strong, fit, and athletic. Great job in the gym. Bob.
Hi Krista! Thanks so much! How are you? Did you have a nice Thanksgiving? Good luck at your show next year! I hope I'll get a chance to see you soon!!! =)
Thanks Krista... but wholly poop I am so afraid of peeps lookin at me and judging! Its easy on here... I dont see the peeps... but on stage in something little and infront of others.. hellz no!! but thanks as always.. ur sweet! btw- right on with the sup debut... whats next for ur beautiful bootie?? another sup ad??? :)
