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Membership Info
Member Since: Oct 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 343
  • Overall: 27,209
Forum Posts: 130
BodyBlog Entries: 0
Comments to Others: 382
Forum Rep (?) :

Activity
Last Visit: Today, 8:18am
Last Forum Post: Never
Last Photo Upload: Nov 10, 2009 5:09pm
Last Profile Update: Today, 8:17am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 44
Mutual Friends (?) : 860
Stalking (?) : 13
Inspiring (?) : 7

runningdiva

Overall Goal:  To place in the top 3 at Northern KY Show March 27, 2010!!!

Fit Status:  Kicking off dieting....14 weeks out...EXCITED to see the changes:)

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Krista
Sex:
Female
Age:
31
Location:
Kentucky, United States
Occupation:
Hospital Marketing Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
I have been a Cardio freak since I was 18, and have always been fit. Running was my sport of choice until I discovered the bodybuilding competition scene, and I drank the coolaid! I love being in that atmosphere of competitiveness with folks that have worked hard to reach goals and look amazing! I have a huge appreciation for those that are so dedicated! I started lifting weights after I had my daughter, who is now 2.5 years old. I have been eating lean/training hardcore since January 6th when I started with Julie Lohre. I will do my first competition April 11th in the new NPC Bikini Division (a little softer than figure look)...Then hit it really hard for the Kentucky Muslce and Fitness Competition in Nov. 09 - That will be some serious training (no wine..lol) 3 months out!
Why I Love It:
It is MY TIME to focus on ME and nothing else and let ALL stress out...that helps me lift heavy!!! When I am done, I am calm and can head back to work, relaxed, focused and in charge! Confidence it gives me; mind and body!
How I Stay Motivated:
It is a lifestyle and a Habit; you make it a scheduled priority in your work/family life! I am very busy with work during the week, so I prepare most meals on Sunday for the upcoming week!
BB Accomplishments:
Ran the Ky Derby half Marathon Pap Johns 10 miler San Diego Rock N Roll Marathon June 1, 2008
Forum Signature:
Live, Love and Workout!
Last Updated: Oct 12, 2009 7:11pm

What runningdiva Is Up To:
Dec 17, 2009
runningdiva updated Fit Status "Kicking off dieting....14 weeks out...EXCITED to see the changes:)"
runningdiva set a new Profile Picture
Dec 3, 2009
runningdiva set a new Profile Picture
See Last 115 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2009 Nov 10, 2009
Back
Back/Rear needs the most work...hoping diet will help...
Last Updated: Nov 19, 2009 7:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 22, 2009 9:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 15, 2009 4:58am

Goals:
Main Goal:
Compete
Goal (Overall):
To place in the top 3 at Northern KY Show March 27, 2010!!!
Goal (Long):
Continue to eat 6 small meals a day, very clean and weight train 4 days a week, HIIT twice a week, and 2 x 60 min workouts a week! Thats the plan until Dec.!!!! Then I will switch it up and get crazy intense again!!!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Northern KY
Last Updated: Nov 10, 2009 5:41pm

Members That Inspire runningdiva:
She has the look I desire!!!! Shredded!!!
AvaCowan [ BodySpace ]
View all 5 members who inspire runningdiva »

BodyAnswers
runningdiva has answered 12 of 67 total questions.
View all 12 of runningdiva's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Your lifting too heavy...it is disturbing MY FOCUS!
- Updated Feb 17, 2009 5:19pm

Do you socialize while at the gym?
Yes
- Updated Feb 17, 2009 5:19pm

What type of outfit do you usually wear when you workout? Why?
tank and fitted leggings, because I sprint run after my weights and do not want baggy clothes on...tank to see my muscles and progress, helps with motivation!
- Updated Feb 17, 2009 5:19pm

View all 12 of runningdiva's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2009 5:41pm

Videos of runningdiva
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2009 5:41pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 10, 2009 5:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Chocolate
Started: Jan 01, 2009
Reason: LOVE this Protein.... I make protein pudding with either 1 scoop or two scoops add a little...
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Vanilla
Started: Jan 01, 2009
Reason: I use this for "Protein Pancakes" - 1 scoop UMP 4 egg whites .5 cup...
Beverly Int. Muscle Synergy, 240 Tablets
Started: Oct 01, 2009
Reason: I take 2 in the AM and 2 before I workout!
Last Updated: Oct 16, 2009 7:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 130 View All Posts
Posts Per Day: 0.30
Last Activity: Dec 14, 2009 8:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (873)









Last Updated: Today, 8:17am

Visitor Comments (164)
[ Leave runningdiva a Comment ]
Buddy got Back MasterHiggs [ View Profile ]
Dec 17, 2009 10:42pm
Are you sure you are 31? I would say 24, at most!
Antmo89 [ View Profile ]
Dec 17, 2009 9:25pm
Working hard indeed. I wish I could get some pics up. Not too different from the avi. Chest a little bigger. Abs not as tight. That will come later.
SANTAFEDREAM [ View Profile ]
Dec 17, 2009 8:40pm
Thanks for watching...you stay focused for these next 4 days...we have work to do...but 14 weeks to being a champion...
Antmo89 [ View Profile ]
Dec 17, 2009 8:03pm
So far so good. Looking forward to the results right along with you. What are your favorite exercises? Squats, Deadlifts?
Antmo89 [ View Profile ]
Dec 17, 2009 7:55pm
What do you do for your glutes. So round.
Antmo89 [ View Profile ]
Dec 17, 2009 7:52pm
LOOKING GOOD KRISTA
jbox2727 [ View Profile ]
Dec 13, 2009 9:09am
oh so its like that hmmm u cant pm me back lol hope ur havin agreat weekend punky....
Guest Bob guest
Dec 11, 2009 12:35pm
You've added a lot of muscle, especially in your arms and shoulders. You look muscular, rock hard, strong, fit, and athletic. Great job in the gym. Bob.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Dec 7, 2009 7:30pm
Just stopping by to see how you have been.
stevew31 [ View Profile ]
Dec 2, 2009 6:30pm
Thanks, you look better ;)
Upload your profile picture! lost_soul [ View Profile ]
Dec 2, 2009 10:02am
Great progress pics!!! I'm a bit of a cardio junkie myself...Good luck with your upcoming competitions!!
Heart of texas 1st pl donnakay [ View Profile ]
Dec 1, 2009 12:37pm
Legs are my issue too. Stay in touch so we track each others progress. BTW, love your pics!
SANTAFEDREAM [ View Profile ]
Nov 30, 2009 8:31pm
thank you for stopping by...send me an email anytime..all my best
Heart of texas 1st pl donnakay [ View Profile ]
Nov 29, 2009 7:47pm
I'm thinking #1!! good luck young lady!!
medic4hire [ View Profile ]
Nov 28, 2009 5:33pm
Beautiful AVI....Looking Fantastic!!!
Mikiko [ View Profile ]
Nov 28, 2009 8:53am
Hi Krista! Thanks so much! How are you? Did you have a nice Thanksgiving? Good luck at your show next year! I hope I'll get a chance to see you soon!!! =)
Italian stalion in the kitchen 230lbs TNFRFGTR [ View Profile ]
Nov 27, 2009 2:10pm
looking incredible. Hope you had a wonderful Thanksgiving. Enjoy your weekend!
lil_kris [ View Profile ]
Nov 25, 2009 9:12pm
Thanks Krista... but wholly poop I am so afraid of peeps lookin at me and judging! Its easy on here... I dont see the peeps... but on stage in something little and infront of others.. hellz no!! but thanks as always.. ur sweet! btw- right on with the sup debut... whats next for ur beautiful bootie?? another sup ad??? :)
lil_kris [ View Profile ]
Nov 25, 2009 9:03pm
Ur totally kill'n it!!! Sweet bod u got goin on... many wishes to some sweetazz wins! U got it girl!!!
2009 L.A. Convention Auto Show - 2010 Range Rover riversiderookie [ View Profile ]
Nov 25, 2009 8:54pm
Looking great Krista, have a Outstanding thanksgiving! :)
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