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Overall Goal
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Compete
I want to become competitive, if anyone could helo me with nutrition that would be great.
Progress & Goals
BEFORE
CURRENT
142 Lbs.
LEAN BODY MASS
12.4 Lbs.
BODY FAT
CURRENT WEIGHT
154.3
Lbs.
Apr 17, 2013
CURRENT BODY FAT
8
%
Mar 10, 2013
PROGRESS HISTORY
Lbs.
2013-01-28,2013-02-25,2013-03-10,2013-04-17
153,155,153,154.4
%
2013-01-28,2013-02-25,2013-03-10
7,8,8
Lbs.
2013-01-28,2013-02-25,2013-03-10,2013-04-17
142.3,142.6,140.8,142
Programs
My Workout Philosophy View My Full Workout Program
runningback25 has not added any program information.
My Nutrition Program View My Full Nutrition Program
runningback25 has not added any program information.
My Supplement Program View My Full Supplement Program
runningback25 has not added any program information.
My Motivation Program View My Full Motivation Program
runningback25 has not added any program information.
runningback25 updated his weight from 153 Lbs. to 154.4 Lbs., a 1.4 Lb. gain in 38 days.
Apr 17, 2013 | Like
runningback25 updated his weight from 155 Lbs. to 153 Lbs., a 2 Lb. loss in 13 days.
Mar 10, 2013 | Like
runningback25 updated his weight from 153 Lbs. to 155 Lbs., a 2 Lb. gain in 28 days.
Feb 25, 2013 | Like
runningback25 updated his overall goal.
I want to become competitive, if anyone could helo me with nutrition that would be great.
Visitor Comments
runningback25 is now friends with SuperBuffOG and jizzle22.