I want to lower my body fat percentage down to 9% and add muscle.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Running my first full marathon in October to raise money for the Leukemia and Lymphoma Society!

to get freaky

Get ready to compete despite the mind-numbing pain in my legs.

To qualify for the 2010 Figure Olympia

Training for a triathlon in 2009 - advice/suggestions welcome

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

gain muscle and loose fat