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Fit Status /// View History
Won 1st place in the Novice Tall and 3rd in Open Tall! Wow....
May 26, 2012 8:03am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2009
HOW I STARTED:
I have been lifting weights since I was in high school for sports. Working out has always been a huge part of my life. In college I started weight training on a regular basis 3-4 x's a week. I have gone thru spurts where I have just focused on running...I have run in 4 marathons, 2 ultra races, and numerous 1/2 marathons and shorter distances. However I see so many more results when I pair weight training w/ cardio. Now to just do cardio feels like I haven't finished my work out!
WHY I LOVE IT:
I have always been a cardio queen, but in Jan '09 I really started noticing the wonderful effects lifting has on the body!!!! I love seeing my body change....Plus you can mix up your cardio and weight training in so many different ways, it's really hard to get bored! I love working out too b/c it makes me feel so good!!!
runnergirl79's Progress & Goals
Progress Photos
Lbs.
2009-08-29, 2009-08-03, 2009-08-21, 2009-08-29, 2009-10-26
130.4, 133.2, 130.8, 130.4, 126.0
2009-10-24
125 Lbs.
TIME UNTIL GOAL:
Expired
Start:
133.2 Lbs.
Goal:
125 Lbs.
Oct 24, 2009
%
2009-08-29, 2009-08-03, 2009-08-29, 2009-10-26
18.0, 18.0, 18.0, 10.6
2009-10-24
9 %
TIME UNTIL GOAL:
Expired
Start:
18%
Goal:
9%
Oct 24, 2009
Lbs.
2009-08-03, 2009-08-21, 2009-08-29, 2009-10-26
109.2, 107.3, 106.9, 112.6
Current LBM:
112.6 Lbs.
Oct 26, 2009
runnergirl79's Program
My Workout Program View My Full Workout Program
runnergirl79 has not added any program information.
My Nutrition Program View My Full Nutrition Program
runnergirl79 has not added any program information.
My Supplement Program View My Full Supplement Program
runnergirl79 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I try to remember the end results----I also have a lot of people that look up to me and are amazed at my personal motivation and dedication to competiting in a competition and this really drives me as well!
About runnergirl79
About Me:
My Favorites:
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Contest History:
OCB Pride of the Atlantic
May 16, 2009
Organization: OCB
Location: Virginia, United States
Level: Amateur Type: Figure Place: 4
Location: Virginia, United States
Level: Amateur Type: Figure Place: 4
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
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Latest BodyBlog Entries
Still feeling good
Posted in Training : Dec 28, 2010 5:26pmLegs today. Felt pretty good---although about 11:40 I was starving....fortunately I got busy at work and the rest of the day went by w/ out the need to think about what I would love to be eating. I know the end result will be worth it....that's why in times of hunger-I drink way too much water and chew too much sugar free gum! It's a lifesaver!!! I wore some workout shorts today that just about 2 weeks ago were pretty tight. I love seeing these results-keeps me motivated on funky day!
1st day on new diet
Posted in Training : Dec 28, 2010 5:26pm7 weeks & 6 days til show time. My diet changed today. I haven't had fruit or dairy in about 4 weeks now. However today grapefruit was added into my diet. I was totally shocked how delicious it tasted!!! I hated grapefruit the last time I ate it. It was so good though....I swear I almost felt like eating the rind!!! I feel pretty good even though I know my carbs have decreased from my previous diet! I'm feeling good and can tell I have lost quite a bit of junk (aka butt!) w/in the last couple of weeks!!! I hope my enthusiasm and feel go...
First Post
Posted in Training : Dec 28, 2010 5:26pmI'm starting this in hopes to keep myself motivated and to just review for my next competition or if I just want a good laugh. Today has been good. I cooked all of my food for the week (except for my meat-I'll get that tomorrow). I will start my "new" diet (phase II) tomorrow. Not so sure if I'm excited about it or not....just from eyeballing it expecting my carbs to be around 75g vs 100g (where they are currently). I just woke up from my nap...I started my new training today. I had to run 90 minutes (or we can break it up into 2, 45 sessions) toda...
Visitor Comments
Leave a Comment
Jayd56
Great job! Your 3rd comp is going to be even better! Don't lose focus and have fun.
Oct 26, 2009 11:17am
CorkyG
You look great. How'd it go this weekend.? Hope you enjoyed it. We put alot of time for just a few minutes on the stage. For me it's all about the journey. Stage is just the iceing on the cake...
Best of luck to you.
Oct 26, 2009 7:55am
ambrosius007_old
I saw your blog. So what is wrong with fruit and diary while dieting?
Aug 30, 2009 4:27pm
italia37
congratulations on your placement! you look great. good luck on your next show!
Aug 30, 2009 12:57am
runnergirl79
Working on getting my Body Space up and running!!!! 9 Weeks out to OCB Norfolk Show!!!
Aug 25, 2009 6:58am