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runnerddp
"get in shape for the airforce"

View runnerddp's:
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BodyBlog
Photos (4)
Progress & Goals
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BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Nov 20, 2006 Dec 28, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 2.0 lb (0.9 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 10, 2009 150.0 lb (68.2 kg) 3.0 lb (1.4 kg) 2.0 %
Feb 8, 2009 147.0 lb (66.8 kg) 3.0 lb (1.4 kg) 2.1 %
Jan 8, 2009 144.0 lb (65.5 kg) -4.0 lb (-1.8 kg) -2.7 %
Dec 13, 2008 148.0 lb (67.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 8, 2009 10.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 8, 2009 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Dec 13, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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