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runner05
"Core training/strengthening and fat loss to assist my training for half marathons plus."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: -10.0 lb (-4.5 kg)
Current: 141.0 lb (64.1 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 8, 2008 141.0 lb (64.1 kg) -1.0 lb (-0.5 kg) -0.7 %
Jun 1, 2008 142.0 lb (64.5 kg) -2.0 lb (-0.9 kg) -1.4 %
May 15, 2008 144.0 lb (65.5 kg) -1.0 lb (-0.5 kg) -0.7 %
May 14, 2008 145.0 lb (65.9 kg) -2.0 lb (-0.9 kg) -1.4 %
Apr 27, 2008 147.0 lb (66.8 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.5 % Change: -3.9 %
Current: 26.6 % Percent Change: -12.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 8, 2008 26.6 % -1.3 % -4.7 %
May 15, 2008 27.9 % -1.3 % -4.4 %
Apr 19, 2008 29.2 % -0.7 % -2.2 %
Mar 29, 2008 29.9 % 0.0 % 0.0 %
Mar 22, 2008 29.9 % -0.6 % -2.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -0.5" (-1.3 cm)
Current: 37.5" (95.3 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 15, 2008 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Apr 19, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.3" (-0.6 cm)
Current: 11.8" (29.8 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 16, 2008 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Mar 12, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -1.5" (-3.8 cm)
Current: 38.0" (96.5 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 8, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
May 15, 2008 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Apr 19, 2008 39.0" (99.1 cm) -0.3" (-0.6 cm) -0.6 %
Mar 22, 2008 39.3" (99.7 cm) -0.3" (-0.6 cm) -0.6 %
Mar 19, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -2.0" (-5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 8, 2008 28.0" (71.1 cm) -0.5" (-1.3 cm) -1.8 %
May 15, 2008 28.5" (72.4 cm) -0.5" (-1.3 cm) -1.7 %
Apr 19, 2008 29.0" (73.7 cm) -0.3" (-0.6 cm) -0.9 %
Mar 22, 2008 29.3" (74.3 cm) -0.3" (-0.6 cm) -0.8 %
Mar 19, 2008 29.5" (74.9 cm) -0.5" (-1.3 cm) -1.7 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -1.0" (-2.5 cm)
Current: 22.5" (57.2 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 16, 2008 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Apr 19, 2008 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Mar 12, 2008 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -0.8" (-1.9 cm)
Current: 15.0" (38.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 16, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Apr 19, 2008 15.3" (38.7 cm) -0.5" (-1.3 cm) -3.2 %
Mar 12, 2008 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -0.3" (-0.6 cm)
Current: 9.8" (24.8 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 16, 2008 9.8" (24.8 cm) -0.3" (-0.6 cm) -2.5 %
Mar 12, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 19, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 19, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 12, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 10, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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