Bodybuilding.com Information Motivation Supplementation
in:
runmom47
20%
bf
128.3 Lbs.
wt
5'5"
ht
BodySpace Member
runmom47
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Reputation:

Member Since: Jan 21, 2012

Last Visit: May 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Laura
age
48
gender
Female
location
gym
occupation
homemake/student
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Overall Goal
///
Transform My Body
My goal is to reach 18% body fat by the end of the year. I've always wanted a nice strong/flat midsection. Also, to have a well balanced fit and healthy body.
goal physique
Fit Woman

Progress & Goals

BEFORE
Jan 13, 2013
CURRENT
Apr 1, 2013
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102.7 Lbs.

LEAN BODY MASS

25.7 Lbs.

BODY FAT

CURRENT WEIGHT
128.3
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-13,2013-01-15,2013-01-29,2013-01-31,2013-02-06,2013-02-09,2013-02-12,2013-02-21,2013-03-21,2013-03-27,2013-03-31,2013-04-17
130,130,130,128,128,128,127.4,128,129,129,125.8,128.4
Oct 18, 2013
127.3 Lbs.
%
2013-01-13,2013-01-15,2013-02-06,2013-02-09,2013-02-21
21.3,21,20.3,20.3,20
Oct 18, 2013
16 %
Lbs.
2013-01-13,2013-01-15,2013-01-29,2013-01-31,2013-02-06,2013-02-09,2013-02-12,2013-02-21,2013-03-21,2013-03-27,2013-03-31,2013-04-17
102.3,102.7,102.7,101.1,102,102,101.5,102.4,103.2,103.2,100.6,102.7
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LATEST MEASUREMENTS

  • Chest
    35" no change in 27 days
    Mar 21, 2013
  • Thighs
    21.5" a gain of 1" in 27 days
    Mar 21, 2013
  • Hips
    35" no change in 27 days
    Mar 21, 2013
  • Waist
    28" no change in 23 days
    Feb 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

runmom47 has not added any program information.

My Nutrition Program View My Full Nutrition Program

I use the Clean-Eating method....no processed foods, no refined white sugar, no white flour, minimal bread (Gluten free) an no red meat

My Supplement Program View My Full Supplement Program

My daily supplements are: fish oil, CLA, Vit. C, B-Complex, Calcium-Magnesium, Multi Vitamin, Green Tea Extract

My Motivation Program View My Full Motivation Program

runmom47 has not added any program information.

What runmom47 Is Up To

runmom47 updated her weight from 125.8 Lbs. to 128.4 Lbs., a 2.6 Lb. gain in 17 days.

128.4 Lbs.
Apr 17, 2013 |
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runmom47 is now friends with allday03.

Apr 6, 2013

runmom47 updated her overall goal.

My goal is to reach 18% body fat by the end of the year. I've always wanted a nice strong/flat midsection. Also, to have a well balanced fit and healthy body.

Apr 3, 2013

runmom47 is now friends with marine4life62.

Apr 1, 2013

runmom47 added a new profile photo.

Apr 1, 2013

runmom47 added 2 new photos to her progress photos.

Apr 1, 2013

runmom47 updated her weight from 129 Lbs. to 125.8 Lbs., a 3.2 Lb. loss in 4 days.

125.8 Lbs.
Mar 31, 2013 |
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runmom47 is now friends with doctorstacy and stevew31.

Mar 29, 2013

runmom47 updated her overall goal.

My goal is to reach 16% bodyfat by Oct. 2013. I've always wanted a nice strong/flat midsection. Also to have a well balanced fit and healthy body.

Mar 27, 2013

runmom47 measured her thighs at 21.5 in., a gain of 1 in. in 28 days and measured 2 other body parts.

21.5 in.
Mar 21, 2013

runmom47 updated her weight from 128 Lbs. to 129 Lbs., a 1 Lb. gain in 28 days.

129 Lbs.
Mar 21, 2013 |
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runmom47 is now friends with m.keetonma.

Feb 28, 2013

runmom47 is now friends with Jimmy S., Chaz_Roc and 1 other.

Feb 25, 2013

runmom47 updated her weight from 127.4 Lbs. to 128 Lbs., a 0.6 Lb. gain in 9 days.

128 Lbs.
Feb 21, 2013 |
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runmom47 updated her body fat from 20.3% to 20%, a loss of 0.3% in 12 days.

20%
Feb 21, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
quietthunder
quietthunder I like the new goal you have set and you'll get there! You are looking great and keep at the training ;) Legs and abs are looking great on that profile pic! Apr 4, 2013 10:40am
doctorstacy
doctorstacy thanks for the add Laura...happy to add another lady my age... Have a super holiday Mar 29, 2013 8:10pm
doctorstacy
doctorstacy thanks so much... look who's talking...you look fantastic also. Mar 27, 2013 8:15pm
Chaz_Roc
Chaz_Roc Looking strong,hit that goal in July Thanks for the ad Train Hard and Have Fun Feb 27, 2013 7:04am
doctorstacy
doctorstacy Hi Laura, your name caught my eye... always interested in connecting w/other running moms my age. :) Nov 10, 2012 6:59am

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