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have to have surgery on my elbow, outta commision for 3-4 months....bummer
May 26, 2012 8:03am- 1
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Background
I started working out as a teen, with nothing but a bench and barbell set. I had nothing but a Golds Gym exercise manual that I begged my mom to but me. I was on a path of good gains when cancer struck. This destroyed my physique and for 3-4 years I was unable to exercise. The dream took a backseat to trying to arrange my life. Now at 40 I want the body I left behind. As well as to compete and show others that it is never to late to follow a dream.
Bodybuilding has been such a blessing to me. It's helped me beat disease, addiction @ depression. The satisfaction I get from a good workout tops any artificial stimulus I ever used. Fitness is a lifesaver and I'll continue on the path to competition as long as I am able.
run39's Progress & Goals
run39's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
About run39
Latest Forum Posts
Latest BodyBlog Entries
my stack
Posted in Supplements : Mar 04, 2012 12:08pmHere is a general listing of what I am currently taking. This stack has worked well for keeping me lean while building some mass.
Ultimate mass.....half serving; taken upon waking up. Another half serving taken mid-morning.
Nitric Oxide..(MP Assault) 30 minutes before workout. 15 minutes before workout I take 1 serving MP Combat protein powder along with 2g Creatine, and 1 serving BCAA's.
Intra workout...Scivation Extend
Post workout....1 serving protein powder, 2g Creatine,2g Glutamine; 1 scoop Dextr
...Posted in Training : Feb 26, 2012 12:27pm
I finally have gotten my chest training dialed in and today I broke my bench press record by 10 lbs, so I'm excited. Starting to see some substantial gain in muscle mass as well as some fat loss. Looking forward to summer and being shredded. Have almost achieved my wt. gain goal; one more lb. to go. Tendon inflammation in my elbow has made the heavy pressing days painful, but I've managed to keep it under control. Taking Animal flex packs daily, and using wraps. As far as diet goes, I keep it simple. Beef,rice,broccoli and eggs
...inner chest help
Posted in Training : Feb 09, 2012 2:35amI'm looking for any help to try to improve my inner chest, especially the lower region. I am currently doing close grip decline presses and pec dec flyes. Any info would be appreciated...Thanks.
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