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Overall Goal
///
Gain Muscle
slay bi*chs
Progress & Goals
BEFORE
CURRENT
Jun 6, 2011
0 Lbs.
LEAN BODY MASS
350 Lbs.
BODY FAT
CURRENT WEIGHT
350
Lbs.
Mar 1, 2012
CURRENT BODY FAT
100
%
Mar 1, 2012
PROGRESS HISTORY
Lbs.
2010-02-13,2010-03-07,2010-03-31,2010-12-09,2011-01-09,2011-03-12,2011-04-05,2011-05-01,2011-05-22,2011-06-03,2011-06-06,2011-12-29,2012-02-16,2012-03-01
175,180,170,158,162,167,158,156,154,152,149,165,170,350
%
2010-02-13,2010-03-31,2010-12-09,2011-03-12,2011-04-05,2011-05-01,2011-06-06,2011-07-17,2011-12-29,2012-02-16,2012-02-17,2012-03-01
15,13,12,13,11,10,9,8,13,13,13,100
Apr 07, 2012
8 %
Lbs.
2010-02-13,2010-03-07,2010-03-31,2010-12-09,2011-01-09,2011-03-12,2011-04-05,2011-05-01,2011-05-22,2011-06-03,2011-06-06,2011-12-29,2012-02-16,2012-03-01
148.8,153,147.9,139,142.6,145.3,140.6,140.4,138.6,136.8,137.1,143.6,147.9,0
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
http://forums.lylemcdonald.com/showthread.php?t=1696
My Nutrition Program View My Full Nutrition Program
rulesyaface has not added any program information.
My Supplement Program View My Full Supplement Program
rulesyaface has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i look in the mirror and pop a boner
Visitor Comments
love45
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interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 23, 2012 5:42pm
vinniewitten
thanx for helping me out with that late night cardio sess last night man my ass is sore...and jaw
Jan 31, 2011 3:35pm
vinniewitten
hey thanx for the help at the gym the other day i had fun after in the showers ;)
Dec 6, 2010 12:32am
Jerma
hey phaggot your avi looks like a flaccid elephant penis atm. P.S. you kiss boys
May 29, 2010 9:36pm
WhiteND
Nice ink and gorgeous body!!! I bet you are slaying b**ches left and right! Heartbreaker!
May 21, 2010 10:37pm
rulesyaface is now friends with FattyMcTubbs and SomethngOfPeace.