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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Jun 27, 2012
CURRENT
Jun 27, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
187.5
Lbs.
Dec 25, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-04-25,2012-06-29,2012-07-14,2012-08-04,2012-08-08,2012-08-20,2012-09-17,2012-12-25
174,178,179.5,180.5,182.5,184,180.5,187.5
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
rulebender has not added any program information.
My Nutrition Program View My Full Nutrition Program
rulebender has not added any program information.
My Supplement Program View My Full Supplement Program
rulebender has not added any program information.
My Motivation Program View My Full Motivation Program
rulebender has not added any program information.
rulebender updated his weight from 180.5 Lbs. to 187.5 Lbs., a 7 Lb. gain in 99 days.
Dec 25, 2012 | Like
rulebender measured his arms at 15.6 in., no change in 5 days and measured 3 other body parts.
Aug 9, 2012
Visitor Comments
Pridehurtsform
thanks brotha! i sure as hell didn't always look like this, took a lot of training. speaking of which, good luck in yours and the in the pursuit of all your fitness related goals!
May 5, 2012 10:58am
helenawf
Good luck on your fitness goals. Please keep me posted on your progress! Happy Tuesday! Hugs, Wendy
Apr 24, 2012 10:17am
helenawf
Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Apr 23, 2012 12:29pm
rulebender is now friends with luckynumber13as.