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Membership Info
Member Since: Mar 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 302
Forum Posts: 457
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 9:55am
Last Forum Post: Today, 9:00am
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

rukkus

Overall Goal:  rukkus has not set an Overall Goal 

Fit Status:  cutting

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Stephen
Sex:
Male
Age:
31
Location:
New Jersey, United States
Occupation:
IT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
Well, I turned 30 this year and figured it's as good a time as any to start performing some maintenance on my body. I have never really done anything other than cardio/pushups/situps in my life. I got the urge and a friend of mine that used to be pretty heavy into lifting in HS decided he wanted to go back to the gym.
Why I Love It:
It makes me feel good. I like setting goals and reaching them in the gym. I don't want to grow older and have to stop doing the things I love because I am not in good enough shape.
How I Stay Motivated:
Mirrors.
BB Accomplishments:
TBA
Forum Signature:
Last Updated: Yesterday, 9:16am

What rukkus Is Up To:
Dec 17, 2009
rukkus updated Fit Status "cutting"
Dec 16, 2009
rukkus reviewed Universal Torrent and rated it 9/10
rukkus reviewed Universal Torrent and rated it 9/10
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 17, 2009 12:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2008 6:56pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 30, 2008 8:01pm

Members That Inspire rukkus:
rukkus does not have inspirational members yet.

BodyAnswers
rukkus has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 30, 2008 8:01pm

Videos of rukkus
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 8:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 8:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 30, 2008 8:01pm

Supplement Reviews
Xtreme Formulations Ultra Peptide Whey, 5 Lbs., Arctic Lemonade
Review:  This is by far my favorite whey and the lemonade is my favorite flavor. It's very refreshing...
Overall Rating:  10/10
Taste Rating:  10/10
Universal Torrent, 6.1 Lbs., Green Apple Avalanche
Review:  This is one of the best tasting post workout drinks. Second only to cherry berry blast...
Overall Rating:  9/10
Taste Rating:  9/10
Universal Torrent, 6.1 Lbs., Cherry Berry Blast
Review:  Best tasting supplement powder I have ever had. The profile is amazing, although I am not much...
Overall Rating:  9/10
Taste Rating:  10/10
Last Updated: Dec 16, 2009 4:31pm

Forum Activity:
User Title: ...
Number Of Posts: 457 View All Posts
Posts Per Day: 0.33
Last Activity: Today, 9:55am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 16, 2009 4:31pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 16, 2009 4:31pm

Friends (0)
Last Updated: Dec 16, 2009 4:31pm

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