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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 20, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-08-21,2013-05-20
150,200
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ruicosta has not added any program information.
My Nutrition Program View My Full Nutrition Program
ruicosta has not added any program information.
My Supplement Program View My Full Supplement Program
ruicosta has not added any program information.
My Motivation Program View My Full Motivation Program
ruicosta has not added any program information.
ruicosta Trying gain muscle, to go from 150lbs 18% bf, to 165lbs 10% bf. anyone any ideas on a 6 week diet plan for myself?
Aug 21, 2012 | Like
Visitor Comments
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ruicosta updated his weight from 150 Lbs. to 200 Lbs., a 50 Lb. gain in 272 days.