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To:
steley
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From:
ruggerirish
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Dec 23, 2009 2:08pm
i dont normally give it out man...send me a pvt msg
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To:
renan35
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From:
ruggerirish
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Oct 5, 2009 1:46am
Yeah cool man. Looks light yer doing alright so far.
Pics are slightly old now but small bit leaner. Just doing it the hard way!
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To:
kasha
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From:
ruggerirish
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Aug 8, 2009 2:37pm
hahahahahahaha
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To:
UCSBBodybuild
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From:
ruggerirish
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Aug 1, 2009 11:51pm
yeah all good man, training going well
200lbs now
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To:
UCSBBodybuild
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From:
ruggerirish
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Jul 26, 2009 10:57pm
hey G hows it going? hope all's well
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To:
Celticfan
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From:
ruggerirish
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Apr 3, 2009 10:53am
yeah well tight game in bari on weds....man u of course!
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To:
TransformerTony
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From:
ruggerirish
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Mar 30, 2009 11:54pm
lol ok
pull ups play a bit part ya know
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To:
TransformerTony
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From:
ruggerirish
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Mar 29, 2009 12:36am
yeah im out again too, getting bored of being sick
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To:
Celticfan
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From:
ruggerirish
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Mar 27, 2009 2:35pm
he's pretty good yeah, ah sure we'll see what happens
Trappers is pretty good so far though
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To:
TransformerTony
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From:
ruggerirish
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Mar 24, 2009 4:20pm
lol yeah
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To:
TransformerTony
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From:
ruggerirish
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Mar 24, 2009 12:53am
haha doubt it currently mate
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To:
TransformerTony
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From:
ruggerirish
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Mar 18, 2009 3:04pm
you offerin? lol
just havent taken any mate kinda awkward when u have to take urself
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To:
Celticfan
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From:
ruggerirish
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Mar 8, 2009 1:01pm
rep me and ill forgive ya for that lol
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To:
TransformerTony
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From:
ruggerirish
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Feb 11, 2009 1:31pm
yeah im still stiff! think the water test is meant to be the most accurate, but sure youd know urself looking in the mirror
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To:
TransformerTony
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From:
ruggerirish
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Feb 11, 2009 12:01am
Yeah wasn't too bad actually. My arms still really hurt. I did chest and back last night so it seemed to go ok albeit kinda weak. Still it's a start, did you go?
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To:
TransformerTony
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From:
ruggerirish
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Feb 8, 2009 8:00am
tell ya after i go lol
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To:
TransformerTony
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From:
ruggerirish
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Feb 8, 2009 5:08am
im back today if i get outta work alright
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To:
spider28
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From:
ruggerirish
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Feb 8, 2009 5:07am
yeah i liked it, but was very filling. just use plain flavoured ones now
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To:
TransformerTony
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From:
ruggerirish
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Feb 8, 2009 12:47am
change your doctor mate, he doesnt know what he's talking about
try the d-doc in the mean time
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To:
spider28
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From:
ruggerirish
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Feb 8, 2009 12:45am
which their protein?
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