Dec 23, 2009 2:06pm

hey man, how are u?? can u send me your e mail by private message? i have to ask u something...;)

Aug 1, 2009 4:21pm

Hey Jim...things are going well. I just returned from Europe -- Portugal, Italy, and Germany. How's your training? Are you still in Dublin?

Apr 2, 2009 9:58am

see you guys at the world cup. btw what football teams do u support?

Mar 30, 2009 9:34am

well id swap a cold or flu with you for a shoulder anyday!

Mar 28, 2009 7:06am

woot! looks like its mine turn nou. got a nice little pop last Wednesday when doin inclide bench. Now i've a screwed AC joint! Just hope it heals sooner rather than later as I was just starting to get some gains and now I'm out. FFS!! Oh well, suppose it happens. Got some cream and anti-inflammatories

Mar 27, 2009 12:39pm

sup a fenian **** =P a hope ireland win on sat :D n do u rate mcgeady bro

Mar 24, 2009 11:13am

well going on that back spread im miles behind!

Mar 23, 2009 2:47am

true lol. id offer but then id see how much better you look than me :P

Mar 18, 2009 4:19am

how tricks? wers d new prof pic?

Mar 8, 2009 10:32am

up the celts. death to those ball washing orange hun twats!

Feb 11, 2009 5:15am

weights seems to be coming along again. packing on some lean muscle hey! i used one of those pharmacy machine health yokes yest and according to it ive 13.8% on d fat index now. not sure it that can be right though. seems a bit low for all the yelly im carry around stil :P

Feb 11, 2009 5:12am

thats good stuff man. you've been out of it for a while but you'll be on par again in no time. yeah i went yesterday. was not looking fwd to it at all as i thought i would suck ass but to my surprise i did rather well. strenght is slightly down but nothing like i thought so im happy. heading over now to do back, legs & biceps so lets hope it goes as well as yesterday

Feb 10, 2009 6:32am

so whats the verdict? im feeling a bit better so going to give it a go today and see how it goes. not pump up for it really but we'll see

Feb 8, 2009 7:44am

good luck man! id say tis good be back!

Feb 8, 2009 4:02am

its a she mate. go figure hey! LOL. will see, nothing much has changed. im getting some phlem up more now but its still there. dont know no if its grand to go to gym though cause i want to go back tmrw

Feb 8, 2009 3:51am

yeah sorry, tried the no xplode yesterday, im not a fan, gives ye to much gas, the protein tastes alrite though

Feb 6, 2009 4:36am

O.M.G!!! went to the doc yest. according to (d retard) even though im coughing up phlem ders notin on my chest and I dont have pneumonia derfor i cant get antibiotics so instead i got a cough suppressant & syrup. if i get worse den i hav 2 go bac.so.. 50 buck 2 c d tool 2 get no ****in antibiotics but louzy ****in over dcounter meds dat set me back 8 quad. different meds but dsame over dcounter **** i've been taking for 3 weeks which i told that tool of a doctor!

Feb 5, 2009 10:14am

i bought bsn yesterday, tastes alrite, ill c how it goes

Feb 4, 2009 5:39pm

lol. i wish it was! the only i could quit is the odd drink ;) going to the doc today though. antibiotics is a must for me now. i'd like to be back in the gym on Monday. Going the get me some sizeon and superdump 250 also :P

Feb 4, 2009 8:44am

40 euro i think, wat protein are you using