Member Since: May 23, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 62
Overall: 2,733
Forum Posts: 2687 BodyBlog Entries: 22 Comments to Others: 142
Last Visit: Today, 4:25pmLast Forum Post : Today, 4:24pmLast Photo Upload : Aug 15, 2008 9:13amLast Profile Update: Oct 2, 2008 5:15amLast Blog Post : Aug 20, 2008 1:37am
Real Name:
Sex: Male
Age: 29
Location: Dublin, Ireland
Occupation: Tech Support
Personal Website: http://www.l-gear.net
Gym: Northwood
Gym Location: Santry
When I Started: Dec, 2004
How I Started: Big brother got me interested years ago
Why I Love It: Good to see the results, always liked big arms.
How I Stay Motivated: Improvements in health and body condition are motivation enough
BB Accomplishments: Kicking the crap out of near lethal cholesterol levels!
Forum Signature: ***************
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
ruggerirish has answered 53 of 56 total questions.
View all 53 of ruggerirish's BodyAnswers »
What celebrity body would you most like to have? Why?
Hmm, well, cant think of any off the top of my head. If I had to say maybe Ryan Reynolds, but definitely not that skinny
What is your favorite abdominal building exercise?
What is your favorite traps building exercise?
Shrugs are the best I find
View all 53 of ruggerirish's BodyAnswers »
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Category: Training on Aug 20, 2008 1:37am
Slowly resuming weight training eventually, but still tough on the neck so back stuff is minimal.
Started: Apr 03, 2008
Reason: Wanna try it for myself as I'm cutting to increase vascularity
Generic Glucosamine
Started: Apr 21, 2008
Reason: Some joint soreness
Pro Nutrition Pro X Protein
Started: Apr 28, 2008
Reason: Cheap option lol
Review: Does what it says on the tin! Flavour wasn't great but is improved in newer version
Rating: 6/10
Review: Brilliant products and not over-priced. It should really be labelled 'Cherry flavour' though!
Rating: 10/10
Review: If it was in a bigger container it's the only one I'd use! Good stuff
Rating: 9/10
User Title: BRB sleepin
Number Of Posts: 2687 View All Posts
Posts Per Day: 5.33
Last Activity: Today, 4:25pm
Recent Threads:
Day 1:
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken breast fillets
Brown rice
Juices
Cheat Foods:
Blueberry muffin once a week. Had to give a bit of lee-way!
Fitness Books:
Workout Music:
Usually some dance music that sounds good loud
Supplements:
[ Leave ruggerirish a Comment
va4141 [ View Profile ] Sep 6, 2008 6:24am
that's rough man. nothing wrong with giving the body some rest time. doing all that cardio you can eat big! dislocated left elbow doing heavy barbell shrugs. couldn't curl anything for almost 2mos. finally doing some and getting strengh back. be good bro!
va4141 [ View Profile ] Sep 2, 2008 9:23am
can't complain, going good. slowly trimming down and elbow's getting better. back to doing moderately heavy curls. How's it going on your end?
eros64 [ View Profile ] Aug 15, 2008 10:49am
Hi Jim.looking great.you're on the right way for a great shape.keep at it.best of luck.cheers.EROS
batmannu [ View Profile ] Aug 7, 2008 11:30pm
wait.. luls, r then sure sure coming?
va4141 [ View Profile ] Aug 3, 2008 8:40am
thanks my man. how's that plasmajet?
batmannu [ View Profile ] Aug 1, 2008 1:58pm
WAITWUT?!
yer coming to estonia? :P
hehe.. wait a sec.. when?
a11ton [ View Profile ] Jul 1, 2008 12:28pm
Cheers mate yeah its no fun bein injured eh.
All the best mate keep pumpin!!
Shhmmooove [ View Profile ] May 16, 2008 11:35am
Doin good man! I used to live in Dublin a few years back. Worked in the IFSC, and used the gym in Clarion, nice place. However it was all in vain - I drank too much and worked out too little!
Good luck with the goals!
Brian Bullman [ View Profile ] Apr 27, 2008 9:33am
Yea they are unreal, haven't a clue at the end of the day!!!
PaBuilder [ View Profile ] Apr 21, 2008 7:07pm
watch out for that PS3 bro, it can take over your life!
keep on training
Dazw62 [ View Profile ] Apr 21, 2008 12:16am
Sorry got banned for 4 days :) but can reply now.
simplegirl [ View Profile ] Apr 16, 2008 9:04pm
all is well. hope all is well with u. good luck with your goals.
Dazw62 [ View Profile ] Apr 14, 2008 12:35am
Jim - hope the training is going well, Darren.
mr_pindi [ View Profile ] Apr 5, 2008 10:52am
most wellcome brother, this is ur best post , double bicep back pose , its really best foto , 20 points for it
mr_pindi [ View Profile ] Apr 5, 2008 10:41am
wish u best of luck friend for ur goal ,
JediBB [ View Profile ] Mar 19, 2008 8:06am
Thanks much man, best of luck with your cutting up!
Dazw62 [ View Profile ] Mar 18, 2008 2:29am
Jim - how about swapping ages too! ;)
Dazw62 [ View Profile ] Mar 18, 2008 1:30am
Thanks Jim - things are going ok - trying to gain some mass - but finding it tough!
Duckenheimer [ View Profile ] Mar 1, 2008 12:09pm
I just go for an uphill run in the mornings with a mate, kinda stop start cardio.
A HELLUVA lot less boring and torturous than the stationary bike/treadmill, but works the lungs even harder.
I'm lucky to have a place to do it though...
Duckenheimer [ View Profile ] Feb 27, 2008 3:37pm
Cheers dude!
Going good, had a little lower back hiccup but I made the necessary adjustments and training is great.
Yourself?
