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real name
Caz
age
17
gender
Male
location
Cardiff, Wales, GB
gym
Home Gym
occupation
Rugby Player
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
146.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Nov 4, 2012
CURRENT BODY FAT
13
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2012-03-14,2012-11-04
158.4,168
%
2013-02-02
13
Lbs.
2012-03-14,2012-11-04
137.8,146.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ruggercaz has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ruggercaz has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ruggercaz has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ruggercaz has not added any philosophy information.
ruggercaz updated his weight from 158.4 Lbs. to 168 Lbs., a 9.6 Lb. gain in 235 days.
Nov 4, 2012 | Likeruggercaz Getting back on the weights after three months out cause of injury. Feels good to be back :)
May 11, 2012 | Like
Visitor Comments
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ruggercaz updated his body fat to 13%.