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Membership Info

Member Since: Jul 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 15
Overall: 553

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : ruggedrob 10

Activity

Last Visit: Oct 29, 2009 9:44am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 3, 2008 6:52pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 0

Inspiring (?) : 0

ruggedrob

Overall Goal: ruggedrob has not set an Overall Goal

Fit Status: ruggedrob has not entered a Fit Status. Ask ruggedrob for an update.

Motivation Level: 10/10

Feb 22, 2009 6:49 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	29
Location:	Malden, Massachusetts, United States
Occupation:	wrestler
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1998
How I Started:	IT WAS MY DESTINY!!
Why I Love It:	I DON'T JUST LOVE IT,I LIVE FOR IT!!!
How I Stay Motivated:	IF YOUR NOT MOTIVATED, F@#$ YOU!! YOUR NOT HARDCORE!
BB Accomplishments:	EVERY DAY IS AN ACCOMPLISHMENT!!
Forum Signature:
Last Updated: Jul 10, 2008 7:07pm

What ruggedrob Is Up To:

Apr 11, 2009

ruggedrob added a new personal video, "VTS 72 1"

- 4:02 am - Comment

ruggedrob added a new personal video, "VTS 28 1"

- 3:55 am - Comment

ruggedrob added a new personal video, "VTS 22 1"

- 3:45 am - Comment

See Last 27 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:
Weight:	198 lb (90.0 kg)	Thighs:
Bodyfat:	6.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 10, 2008 7:12pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	262 lb (119.1 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	280 lb (127.3 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Jul 10, 2008 7:12pm

Goals:
Main Goal:	Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 10, 2008 7:12pm

Members That Inspire ruggedrob:
ruggedrob does not have inspirational members yet.

BodyAnswers

ruggedrob has answered 31 of 67 total questions.
View all 31 of ruggedrob's BodyAnswers »

How long do you rest between sets on average? Why?

1 MINUTE

- Updated Jul 10, 2008 11:17pm

How many reps per set do you usually do? Why?

8-15 REPS

- Updated Jul 10, 2008 11:17pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

BROKEN BONES, TORN ROTATOR CUFFS, SLIPPED DISK L3-L4

- Updated Jul 10, 2008 11:16pm

View all 31 of ruggedrob's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2008 7:12pm

Videos of ruggedrob
	VTS 01 1 Played: 28 Description: dips my favorite tricep exercise
	VTS 29 1 Played: 24 Description: benching 275lbs
	VTS 22 1 Played: 25 Description: side laterals
VTS 02 1 Played: 30
VTS 10 1 Played: 30
VTS 04 1 Played: 27
VTS 06 1 Played: 39
VTS 08 1 Played: 28
VTS 30 1 Played: 22
VTS 20 1 Played: 25
VTS 18 1 Played: 31
VTS 09 1 Played: 19
VTS 28 1 Played: 34
VTS 72 1 Played: 16
View All Videos »
Last Updated: Jul 10, 2008 7:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 7:12pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Higher Power Micronized Glutamine, 1000 Grams Started: Jan 01, 1999 Reason: ESSENTIAL AMINO FOR GROWTH & RECOVERY!! GREAT FOR BOOSTING IMMUNE SYSTEM
	NOW ADAM, 120 Tablets Started: Jan 01, 1999 Reason: GREAT MULTI-V FOR MEN! 2 A DAY FORMULA
	Myogenix AfterShock Recovery, 2.64 Lbs., Wild Berry Blast Started: Jan 01, 2008 Reason: HELPS RECOVERY AND TASTES GREAT WITH WATER OR CRANBERRY JUICE! PLUS HAS ALL OF WHAT YOU NEED
Met-Rx Big 100 Colossal Bars, Box Of 12, Super Cookie Crunch read more »
Nature's Science Milk Thistle, 180 Capsules read more »
NOW Cranberry Concentrate, 100 Capsules read more »
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate read more »
Product Not Found read more »
Millennium Sport Somnidren-GH, 120 Grams, Citrus Bliss read more »
Product Not Found read more »
Higher Power AAKG Powder, 1.1 Lbs. read more »
Universal Super Cuts 3, 130 Tablets read more »
Universal Animal Flex, 44 Packs read more »
View All Current Supplements »
Last Updated: Jul 10, 2008 7:12pm

Supplement Reviews
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 29, 2009 6:47pm
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Workout Program:

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Friends (17)

WHEYsted	FameGirl	cbkennerly
lazow1md	MadeULookInc	vetjohnb
clutch401	kashfatal	Rob Awesome

Show All Friends (17) »

Last Updated: Sep 3, 2008 6:52pm

Visitor Comments (1)
[ Leave ruggedrob a Comment ]
	WHEYsted [ View Profile ] Dec 20, 2008 8:42pm hey you're from ma! =] thanks for the add.

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