Last Visit: Today, 2:43pm Last Forum Post: Yesterday, 8:10am Last Photo Upload: May 4, 2008 1:00pm Last Profile Update: Sep 25, 2008 10:43am Last Blog Post: Dec 1, 2007 5:20am
"if you shoot me, il shoot you straight back" - jez, peep show
Best lifts @ 168 bw, 22/09/08 Goals before 09
squat- 158 kg/ 350 lbs x 1 >>>>>>>>>170 kg x 1
Dead- 180 kg/ 400 lbs x 2 >>>>>>>>>200 kg x 3
bench- 100 kg / 220 lbs x 1 >>>>>>>>>115 kg x 3
weight 180 lbs
my rugby & lifting log- http://forum.bodybuilding.com/showthread .php?t=109485141
Last Updated: Jun 10, 2008 9:51am
Progress Pictures
Sep 1, 2007
Jul 5, 2008
1 month before i started, i had just finished a summer of fittness and i think i look anerexic. I was about 9.5 stone/ 133 lbs, 5 8"
a week after i lost 2 lbs, at 164. hope to gain 8 lbs during the summer, compare it soon...
Really want to gain weight and muscle to compete better in contact. optimum weight sould be about 170 pounds. Im doing everything to reach 12 stone lean (ish) by the end of summer.
yea belts are good for a heavy sets imo, like i probley wouldnt were a belt if i went below 130kg my 1rm is about 150kg so that gives an indication to how much i use them, same with deads my 1rm is about 190kg and i would start wearing it bout the 160kg mark, but yea there great tool very important kit imo but its easy to get carried away with them
Haha !
Yeah sorry about getting winding you up and that, i wasn't really arsed about JW, i just do it to wind people up on the internet :D, no hard feelings bro !
na man ive been shredded for aegis so ive had my dose of pussy, ( you know how the chiks go crazy for 12 inch arms and ripped abs in the uk haha) ill do a mini cut becasue going over 18% bf isnt ideal. then ill carry on bulking.
i dont play rugby, just footie and cricket, rugby sucks ;)
i want to be 200 by this time next year which is when ill start cutting
man, id love to race ya but im doing a mini cut for 4 weeks over summer so wud be kinda stupid, im sure you can achieve your goals, im not to far from brentwood and have played crickert against them loads of times. wats your lifts?
