Last Visit: Today, 6:25pm Last Forum Post: Yesterday, 3:22pm Last Photo Upload: Aug 29, 2009 4:32pm Last Profile Update: Aug 31, 2009 11:54am Last Blog Post: Dec 1, 2007 5:20am
Overall Goal: Want to be heavier than a fat guy i know.
Have a big 3 of 315/405/485 at least before 18 years old.
Fit Status:
rugby121 has not entered a Fit Status.
Ask rugby121 for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Roland
Sex:
Male
Age:
18
Location:
Essex, England, United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
light dumbells at home, then joind what a thought was a gr8 gym but turns out its **** with only 8 plates.
Why I Love It:
knowing that you get out what you put in
How I Stay Motivated:
must weigh more than teh fat kid!!
BB Accomplishments:
being told i look fat by my mum
Forum Signature:
singyay4ed:
;;;;;Ed says:
cool
;;;;;Ed says:
we should be friends
laurel , says:
no, i'm gonna block and delete you. cus you're very boring.
laurel, says:
bye
Me:
;;;;;Roland says: whats the time where you are?
Jenni says: 15.32
;;;;;Roland says: now the formalities are over, time to strip?
Last Updated: Jul 22, 2009 6:37am
What rugby121 Is Up To:
Oct 22, 2009
rugby121updated Motivation Level from 2/10 to 9/10 and said: "Back to gaining weight and lifting with a goal."
1 month before i started, i had just finished a summer of fittness and i think i look anerexic. I was about 9.5 stone/ 133 lbs, 5 8"
Gah thickness has suffered since no deads from january, really dissapoint, but width is ok. Mayhap right is bigger. Taken in gime a little while after 70 kg x 10 db row pr. **** lighting.
Want to be heavier than a fat guy i know.
Have a big 3 of 315/405/485 at least before 18 years old.
Goal (Long):
Become as strong/big/fast as i can possibly be. specificaly 180-190 lbs at 10% bf before im 18 would be an awesome achievement for me, as well as a high lift to body weight ratio.
Yeah pretty good, getting steady strength gains. Had a stall on overhead press and bench press as expected but not letting it get to me at all. Just keeping at it at the moment.
Hows things going? The latest quad shot is err... wow...
Good thanks. How are you doing?
Just finished mechanics which was insanely hard. How was politics?
Plus good page here. Your pictures and numbers speak for itself! Good luck with your goals.
wouldnt say it has made me faster or slower. i can definitely compete alot more in rucks and mauls etc im going to try and get to 200lbs which is good weight for a flanker. what are ur aims?
yea belts are good for a heavy sets imo, like i probley wouldnt were a belt if i went below 130kg my 1rm is about 150kg so that gives an indication to how much i use them, same with deads my 1rm is about 190kg and i would start wearing it bout the 160kg mark, but yea there great tool very important kit imo but its easy to get carried away with them
Haha !
Yeah sorry about getting winding you up and that, i wasn't really arsed about JW, i just do it to wind people up on the internet :D, no hard feelings bro !
na man ive been shredded for aegis so ive had my dose of pussy, ( you know how the chiks go crazy for 12 inch arms and ripped abs in the uk haha) ill do a mini cut becasue going over 18% bf isnt ideal. then ill carry on bulking.
i dont play rugby, just footie and cricket, rugby sucks ;)
