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"I want to Transform My Body."

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rugby-player's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 10, 2005	Jul 22, 2009

View All 15 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	240.0 lb (109.1 kg)	Change:	-43.4 lb (-19.7 kg)
	Current:	196.6 lb (89.4 kg)	Percent Change:	-18.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 14, 2009	Dec 28, 2009	Sep 22, 2009	Goal Has Expired
169.0 lb (76.8 kg)	196.6 lb (89.4 kg)	164.0 lb (74.5 kg)	32.6 lb (14.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 15, 2009	196.6 lb (89.4 kg)	2.2 lb (1.0 kg)	1.1 %
Oct 2, 2009	194.4 lb (88.4 kg)	9.4 lb (4.3 kg)	5.1 %
Sep 8, 2009	185.0 lb (84.1 kg)	16.0 lb (7.3 kg)	9.5 %
Aug 14, 2009	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 12, 2009	169.0 lb (76.8 kg)	-2.6 lb (-1.2 kg)	-1.5 %

Jul 28, 2009	171.6 lb (78.0 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Jul 27, 2009	174.2 lb (79.2 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jul 22, 2009	175.6 lb (79.8 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jul 5, 2009	178.6 lb (81.2 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jun 26, 2009	180.0 lb (81.8 kg)	-1.9 lb (-0.9 kg)	-1.1 %
Jun 19, 2009	181.9 lb (82.7 kg)	-2.7 lb (-1.2 kg)	-1.5 %
Jun 9, 2009	184.6 lb (83.9 kg)	2.6 lb (1.2 kg)	1.4 %
Jun 1, 2009	182.0 lb (82.7 kg)	1.2 lb (0.5 kg)	0.6 %
May 3, 2009	180.8 lb (82.2 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Apr 22, 2009	183.2 lb (83.3 kg)	-5.3 lb (-2.4 kg)	-2.8 %
Apr 15, 2009	188.5 lb (85.7 kg)	-7.5 lb (-3.4 kg)	-3.8 %
Mar 23, 2009	196.0 lb (89.1 kg)	5.0 lb (2.3 kg)	2.6 %
Feb 8, 2009	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 5, 2009	192.0 lb (87.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jan 9, 2009	195.0 lb (88.6 kg)	13.0 lb (5.9 kg)	7.1 %
Nov 22, 2008	182.0 lb (82.7 kg)	6.2 lb (2.8 kg)	3.5 %
Sep 28, 2008	175.8 lb (79.9 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Apr 23, 2008	177.0 lb (80.5 kg)	-63.0 lb (-28.6 kg)	-26.3 %
Feb 23, 2006	240.0 lb (109.1 kg)

Show Full History (24 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	34.0 %	Change:	-25.4 %
	Current:	8.7 %	Percent Change:	-74.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 12, 2009	8.7 %	-0.5 %	-4.9 %
Jul 27, 2009	9.1 %	-0.4 %	-4.2 %
Jul 5, 2009	9.5 %	-0.5 %	-5.0 %
Jun 26, 2009	10.0 %	-0.5 %	-4.8 %
Jun 19, 2009	10.5 %	-0.5 %	-4.5 %

Show Full History (20 Entries)

Body Stats: Chest

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Current Progress

	Start:	41.2" (104.6 cm)	Change:	-3.5" (-8.9 cm)
	Current:	37.7" (95.8 cm)	Percent Change:	-8.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 28, 2008	37.7" (95.8 cm)	-3.5" (-8.9 cm)	-8.5 %
Apr 25, 2008	41.2" (104.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.2" (2.9 cm)
	Current:	15.2" (38.5 cm)	Percent Change:	8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 15, 2009	15.2" (38.5 cm)	0.2" (0.4 cm)	1.1 %
Feb 5, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Dec 7, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Sep 28, 2008	14.0" (35.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jan 10, 2009	23.4" (59.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	-15.5" (-39.4 cm)
	Current:	31.5" (80.0 cm)	Percent Change:	-33.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 5, 2009	31.5" (80.0 cm)	-0.2" (-0.5 cm)	-0.6 %
Jun 26, 2009	31.7" (80.5 cm)	-0.3" (-0.8 cm)	-1.0 %
Jun 19, 2009	32.0" (81.3 cm)	-0.3" (-0.7 cm)	-0.9 %
Jun 3, 2009	32.3" (82.0 cm)	-0.3" (-0.8 cm)	-1.0 %
May 3, 2009	32.6" (82.8 cm)	-0.4" (-1.0 cm)	-1.2 %

Show Full History (14 Entries)

Body Stats: Thighs

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Current Progress

	Start:	22.2" (56.4 cm)	Change:	1.8" (4.6 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 17, 2009	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 15, 2009	24.0" (61.0 cm)	1.8" (4.6 cm)	8.1 %
Sep 28, 2008	22.2" (56.4 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	13.7" (34.7 cm)	Change:	0.9" (2.2 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	6.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 15, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Sep 17, 2009	14.0" (35.6 cm)	-0.4" (-0.9 cm)	-2.6 %
Jan 10, 2009	14.4" (36.5 cm)	0.7" (1.8 cm)	5.3 %
Sep 28, 2008	13.7" (34.7 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Sep 28, 2008	11.3" (28.7 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Sep 28, 2008	47.0" (119.4 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 23, 2009	5'8.8" (1.7 m)	0'0.4" (0.0 m)	0.6 %
Apr 25, 2008	5'8.4" (1.7 m)	0'0.4" (0.0 m)	0.6 %
Apr 23, 2008	5'8.0" (1.7 m)	0'3.0" (0.1 m)	4.6 %
Feb 23, 2006	5'5.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	277.0 lb (125.9 kg)	Change:	108.0 lb (49.1 kg)
	Current:	385.0 lb (175.0 kg)	Percent Change:	39.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 5, 2009	385.0 lb (175.0 kg)	2.0 lb (0.9 kg)	0.5 %
Jan 9, 2009	383.0 lb (174.1 kg)	39.0 lb (17.7 kg)	11.3 %
Dec 7, 2008	344.0 lb (156.4 kg)	37.0 lb (16.8 kg)	12.1 %
Nov 22, 2008	307.0 lb (139.5 kg)	30.0 lb (13.6 kg)	10.8 %
Sep 28, 2008	277.0 lb (125.9 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	465.0 lb (211.4 kg)	Change:	64.0 lb (29.1 kg)
	Current:	529.0 lb (240.5 kg)	Percent Change:	13.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 26, 2009	529.0 lb (240.5 kg)	64.0 lb (29.1 kg)	13.8 %
Jan 9, 2009	465.0 lb (211.4 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	14.0 lb (6.4 kg)
	Current:	151.0 lb (68.6 kg)	Percent Change:	10.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 9, 2009	151.0 lb (68.6 kg)	14.0 lb (6.4 kg)	10.2 %
Dec 7, 2008	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 22, 2008	137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Nov 22, 2008	204.0 lb (92.7 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	256.0 lb (116.4 kg)	Change:	88.0 lb (40.0 kg)
	Current:	344.0 lb (156.4 kg)	Percent Change:	34.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 9, 2009	344.0 lb (156.4 kg)	114.0 lb (51.8 kg)	49.6 %
Dec 7, 2008	230.0 lb (104.5 kg)	-26.0 lb (-11.8 kg)	-10.2 %
Nov 22, 2008	256.0 lb (116.4 kg)

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