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Membership Info
Member Since: Nov 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 51
  • Overall: 3,252
Forum Posts: 6363
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Today, 2:56pm
Last Forum Post: Yesterday, 10:05am
Last Photo Upload: Never
Last Profile Update: Oct 5, 2008 6:25am
Last Blog Post: Today, 7:48am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 7
Stalking (?) : 1
ruga buga

"1000 total by 16"

Personal Info And Background:
Real Name:
Sex: Male
Age: 15
Location: South Africa
Occupation: scholar
Personal Website:
Gym: virgin active
Gym Location:
When I Started: May, 2007
How I Started: i started to get bigger/stronger for rugby and it's continued on like that ever since.
Why I Love It: i love it because it makes me feel good about myself and im furthering myself. as it keeps me off the streets and away from drugs and all that stuff. it makes me different from other people that i no
How I Stay Motivated: I am motivated by the people around me and the people that i look up to and wanting to be like them. They like my heros in a way, just no one would know them because they are not famous but just normal people.
BB Accomplishments: none at present, not a bodybuilder as yet, more of a strength approach to the training as it is really for sports and not to be bigger for females or jus general purposes, just strength.
Forum Signature: Guy's Log:
http://forum.bodybuilding.com/show thread.php?t=108672321
Last Updated: Dec 10, 2007 1:45pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 24, 2008 12:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 13, 2008 11:07am

Goals:
Main Goal: Improve For A Sport
Goal (Short): 1000 total by 16
Goal (Long):
Weight Goal:
Bodyfat Goal: 11%
Upcoming Contest:
Last Updated: Nov 29, 2007 8:11pm

BodyAnswers
rugabuga has answered 4 of 56 total questions.
View all 4 of rugabuga's BodyAnswers »

Do you socialize while at the gym?
No
- Updated Dec 22, 2007 11:34am

What do you think about people who "grunt" loudly while working out? Do you do it?
its ok if they pushing some heavy as weight. and no i don't do it
- Updated Dec 22, 2007 11:33am

Do you currently have a workout partner?
No
- Updated Dec 22, 2007 11:33am

View all 4 of rugabuga's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 29, 2007 8:11pm

Videos of ruga buga
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2007 8:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2007 8:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies N' Cream
Started: Oct 10, 2007
Reason: 
Last Updated: Nov 30, 2007 7:07am

Supplement Reviews
Optimum 100% Whey Protein, 2 Lbs., Cookies N' Cream
Review:  i used it for almost 3 weeks, mixing with 300ml water for in-between meal everyday and 250ml...
Rating:  6/10
Last Updated: Nov 30, 2007 7:06am

Forum Activity:
User Title: Hitting the PR's
Number Of Posts: 6363 View All Posts
Posts Per Day: 18.50
Last Activity: Today, 2:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 30, 2007 7:06am

Favorites
Bodyparts:
Hobbies:
  • rugby
  • eating
  • sleeping
Healthy Foods:
  • oats
  • chicken breast
Workout Music:
  • disturbed
  • drowning pool
  • bullet for my valentine
Supplements:
Last Updated: Nov 22, 2007 10:13am

Friends (8)
naturally_big
 

pirate13
 

Smokes
157 lbs
 

Conman79
Front relaxed - 180lbs (13st)
 

spittle8
 

gobigorgohome01
my girlfriend and I modeling
 

Snowman723
 

calebjoehansen
 

Last Updated: Jul 7, 2008 10:53am

Visitor Comments (14)
[ Leave ruga buga a Comment ]
Upload your profile picture! Snowman723 [ View Profile ]
Oct 1, 2008 12:43am
youre the man
doyler8 [ View Profile ]
Sep 18, 2008 4:25pm
incase u think that it was the u18s irish schools team (however i have been 2 a couple of squad trainings) it wasnt i just meant the school im in and currently play for!! and 1 quick question...approx how many rugby playing schools are in s. africa?
doyler8 [ View Profile ]
Sep 18, 2008 4:23pm
howzit bro!!..just wanna say that my irish schools team went down 2 s. africa during the summer just gone,played 4 games and won all 4!! main 2 fixtures were DHS (durban highschool and milnerton highschool..u heard anything bout these 2 sides?..also played a club side who were shite and thomas moore college who were crap aswell!!..great country id love 2 live there myself mainly cause schools rugby is much bigger in s. africa then in ireland!!
Upload your profile picture! Snowman723 [ View Profile ]
Apr 11, 2008 7:23pm
yea man, its all good
Front relaxed - 180lbs (13st) Conman79 [ View Profile ]
Apr 11, 2008 7:24am
Why?
Upload your profile picture! Snowman723 [ View Profile ]
Apr 10, 2008 10:16pm
Lol I just mean very different in terms of size, rugby is funny like that 2 different types of guys playing the same position. Loose forwards for life bro, but i'm playing No.8 and Lock instead of 8/6 this year :(
Upload your profile picture! Snowman723 [ View Profile ]
Apr 9, 2008 6:45pm
so you play blindside and no.8 too eh? Funny we 2 very different players but still fill the same role
Front relaxed - 180lbs (13st) Conman79 [ View Profile ]
Apr 9, 2008 11:00am
hooker, can play flanker and fullback - i've got a big boot and can hit gaps pretty quick - well thats what my coach says
Front relaxed - 180lbs (13st) Conman79 [ View Profile ]
Apr 8, 2008 4:21pm
what posistion do you play?
Guest naturally_big guest
Feb 7, 2008 11:54am
Hey man quick question. Where do u get your on whey from and how can u afford it?
naturally_big [ View Profile ]
Feb 5, 2008 8:30am
Serious? O...I'm down in Cape town!
naturally_big [ View Profile ]
Feb 3, 2008 1:19am
Yo fellow South African... Didn't think there were too many of us teens on this site....what virgin active do u go to?
Upload your profile picture! bahpster [ View Profile ]
Jan 11, 2008 4:43am
fukk u u little shit, imm not trolling, im serious bout this shit, just trying to help littel b1tches like u!!!!!
Quads TravisDavids [ View Profile ]
Jan 9, 2008 12:34pm
Hello fellow South African :) Dammit u quite huge for your age, your legs are coming along just fine...HIT THE SQUATS alot harder and you will see a monster unravel itself. Which Virgin Active gym do you go to?
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