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Overall Goal
///
Improve For A Sport
1000 total by 16
Progress & Goals
BEFORE
CURRENT
172 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 13, 2009
CURRENT BODY FAT
14
%
Feb 13, 2008
PROGRESS HISTORY
Lbs.
2007-11-10,2008-02-13,2008-08-24,2009-05-13
191,182,187,200
%
2007-11-10,2008-02-13
17,14
Lbs.
2007-11-10,2008-02-13,2008-08-24,2009-05-13
158.5,156.5,160.8,172
Programs
My Workout Philosophy View My Full Workout Program
ruga buga has not added any program information.
My Nutrition Program View My Full Nutrition Program
ruga buga has not added any program information.
My Supplement Program View My Full Supplement Program
ruga buga has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am motivated by the people around me and the people that i look up to and wanting to be like them. They like my heros in a way, just no one would know them because they are not famous but just normal people.
Visitor Comments
Leave a Comment
guest
Hiya
How u doin ?
I used to play rugby and I am thinkin of gettin bak into it but could u give me any tips on hoe to get my fitness levels bak up to rugby standards !
I do go to the gym everyday but I want some help gettin my shape bak !
Sara
May 16, 2011 1:43pm
aussieee
i read your results on your beep test 18.1 LIES . that is ****ing bullshit your telling us you have more endurance than form world record holder for 1500m than profession afl players and list goes on your ****ing lier . keep pulling your dik
Mar 13, 2009 11:52pm
guest
hi you are very good like me please send me amessage and glad me.
Mar 8, 2009 4:06am
JCarvell
Just been on your forum post good reading, Have you ever looked at Waterburys ABBH program. Do you have any thoughts on it?
Mar 1, 2009 10:57am
doyler8
incase u think that it was the u18s irish schools team (however i have been 2 a couple of squad trainings) it wasnt i just meant the school im in and currently play for!! and 1 quick question...approx how many rugby playing schools are in s. africa?
Sep 18, 2008 5:25pm
doyler8
howzit bro!!..just wanna say that my irish schools team went down 2 s. africa during the summer just gone,played 4 games and won all 4!! main 2 fixtures were DHS (durban highschool and milnerton highschool..u heard anything bout these 2 sides?..also played a club side who were shite and thomas moore college who were crap aswell!!..great country id love 2 live there myself mainly cause schools rugby is much bigger in s. africa then in ireland!!
Sep 18, 2008 5:23pm
Snowman723
Lol I just mean very different in terms of size, rugby is funny like that 2 different types of guys playing the same position. Loose forwards for life bro, but i'm playing No.8 and Lock instead of 8/6 this year :(
Apr 10, 2008 11:16pm
Snowman723
so you play blindside and no.8 too eh? Funny we 2 very different players but still fill the same role
Apr 9, 2008 7:45pm
Conman79
hooker, can play flanker and fullback - i've got a big boot and can hit gaps pretty quick - well thats what my coach says
Apr 9, 2008 12:00pm
guest
Hey man quick question. Where do u get your on whey from and how can u afford it?
Feb 7, 2008 12:54pm
naturally_big
Yo fellow South African...
Didn't think there were too many of us teens on this site....what virgin active do u go to?
Feb 3, 2008 2:19am
bahpster
fukk u u little shit, imm not trolling, im serious bout this shit, just trying to help littel b1tches like u!!!!!
Jan 11, 2008 5:43am
TravisDavids
Hello fellow South African :)
Dammit u quite huge for your age, your legs are coming along just fine...HIT THE SQUATS alot harder and you will see a monster unravel itself.
Which Virgin Active gym do you go to?
Jan 9, 2008 1:34pm