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Membership Info
Member Since: Aug 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 1,348
Forum Posts: 66
BodyBlog Entries: 0
Comments to Others: 309
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:55pm
Last Forum Post: May 28, 2009 7:55am
Last Photo Upload: May 6, 2009 5:56pm
Last Profile Update: Dec 19, 2009 2:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 64
Stalking (?) : 0
Inspiring (?) : 0

rufus81

Overall Goal:  Bulking...well trying to. Can not seem to eat enough!!

Fit Status:  Wishing everyone a very Merry Christmas

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sellman
Sex:
Male
Age:
32
Location:
Ohio, United States
Occupation:
dad
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
Always been around the gym. Ex gymnast, always been in shape, began to notice my shape getting more round, so after our daughter was born, decided to hit the gym and get back into a non round shape HA.
Why I Love It:
Its actually relaxing and when you see the results.. very motivating.
How I Stay Motivated:
To work out harder each time... to keep seeing results.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 18, 2009 7:45am

What rufus81 Is Up To:
Dec 21, 2009
rufus81 updated Fit Status "Wishing everyone a very Merry Christmas"
Dec 19, 2009
rufus81 changed Overall Goal: "Bulking...well trying to. Can not seem to eat enough!!."
rufus81 updated Fit Status "Leg day. Worked myself so hard I puked. :D"
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 24, 2007 Nov 24, 2009
out of shape!!
Last Updated: Nov 24, 2009 10:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 12, 2008 2:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 7, 2008 10:32am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulking...well trying to. Can not seem to eat enough!!
Goal (Long):
Stay lean and bulk up clean, tired of being a little guy.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 19, 2009 2:04pm

Members That Inspire rufus81:
JD_Johannes [ BodySpace ]
JD inspires me because not only he is serving our country, he is busting his butt in the gym. And he is sharing his knowledge and experience with everyone! Go "old man" strength! :D Thank you.
oldsuperman [ BodySpace ]
Awesome.
View all 4 members who inspire rufus81 »

BodyAnswers
rufus81 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 19, 2009 2:04pm

Videos of rufus81
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2009 2:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2009 2:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
IDS Multi-Pro Whey, 10 Lbs., Belgian Chocolate
Started: Jun 01, 2008
Reason: 
MRI Black Powder, 3 Lbs., Blue Raspberry
Started: Mar 01, 2009
Reason: Love the pumop it gives me.
Last Updated: Oct 14, 2009 11:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Trying to bulk
Number Of Posts: 66 View All Posts
Posts Per Day: 0.13
Last Activity: Yesterday, 8:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (64)









Last Updated: Dec 10, 2009 5:02pm

Visitor Comments (168)
[ Leave rufus81 a Comment ]
Back /shoulders coming along doctorstacy [ View Profile ]
Today, 6:34am
How was your holiday? We had a nice one. I ate crap though..paying for it now. Hoping to get back on track. Weather has been nice the last few days..makes running more pleasant. TTYL
SpicyHot [ View Profile ]
Dec 26, 2009 3:33pm
Merry Christmas.. Hope Santa Was Good To You.. Michelle
drdebsalazar [ View Profile ]
Dec 25, 2009 11:31am
Merry christmas, enjoy this glorious day!
StephanieShine [ View Profile ]
Dec 13, 2009 10:16pm
Good Luck to you too! Your upper body is bulking up good =]
thgirlnxtdr [ View Profile ]
Dec 8, 2009 2:57pm
Thanks bub! That's great that you've been hitting the gym harder lately! Feels good, doesn't it?!?! Good luck with the job search, too.
socalbeachjock [ View Profile ]
Dec 8, 2009 12:42pm
Thanks man. Hopefully the weather will be back to normal for my bday so i can at least show off the bod a bit. haha.
thgirlnxtdr [ View Profile ]
Dec 8, 2009 11:55am
The shoot was a lot of fun, thanks! I've only seen one pic from it so far (it's posted on the SheMuscle site as a freebie) and I can't wait to see the rest! He's SUCH a GREAT photographer! How are things with you?
fitlover [ View Profile ]
Dec 4, 2009 12:41pm
Thank you! :)
Happy New Year - 2010 DrLynn [ View Profile ]
Dec 4, 2009 12:33pm
Ex-gymnast! Me too. Those were the days! I sure had a lot of fun competing. BTW, your gallery pic with your daughter is adorable!
Tanning Bed DeborahAnn [ View Profile ]
Dec 3, 2009 10:42pm
Thanks! :)
Tanning Bed DeborahAnn [ View Profile ]
Dec 3, 2009 8:45pm
I'll always train people but a Black Jack or Poker Dealer job would give me security
levi's changing room rolsey [ View Profile ]
Dec 1, 2009 3:50pm
Oh for sure!!! Even when I reach my goals I can't see myself stopping... ever!!!
helenawf [ View Profile ]
Nov 29, 2009 3:30pm
Working again! Had a great Thanksgiving. I got to ride my horse which I so needed. How was yours?
helenawf [ View Profile ]
Nov 29, 2009 2:38pm
Hello Mr Mom! How have you been?
Tanning Bed DeborahAnn [ View Profile ]
Nov 28, 2009 12:52pm
Thanks for the shout :) I'm good - almost done with my Certifications already! I like your new picture!
zrunner24 [ View Profile ]
Nov 22, 2009 9:27pm
thanks for the nice PM! u look great!
ClintDavidson [ View Profile ]
Nov 22, 2009 1:48pm
Hey thanks man! So are you!
rocky_fan_09 [ View Profile ]
Nov 17, 2009 7:21pm
no problem :) thanks for accepting :)
FLCoastie [ View Profile ]
Nov 13, 2009 10:06am
I really appreciate it! Good luck with your goals.
MIMIG72 [ View Profile ]
Nov 10, 2009 10:28am
Thank u for saying hi. You look great nice and lean. Good Job, and continue working towards those goals. :)
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