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Turbine_Doc

"Gunna spend the last few weeks here losing the BF% I gained while adding size. Bring on the miles, me and my Nike+ are gunna be good friends..."

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rufrder's Progress Pictures

24 Progress Pictures

Before After
Aug 11, 2007 Oct 11, 2008
Home on leave. Still pretty skrawny. This is when I decided to start really working out.
arms are getting bigger, and want my chest to pop out more...

All Progress Pictures
Aug 11, 2007
Home on leave. Still pretty skrawny. This is when I decided to start really working out.

Starting out
Jan 8, 2008
After about 2 months of a pretty consistent gym attendance. no real regimen yet. Want to work on upper body and abs. also loose a little BF

Front view
Feb 17, 2008
day before my week of hell comin up. Workin on the chest more.

Bicep
Feb 17, 2008
This is where I am seeing most progress. I was skrawny especially my arms.

back
Feb 17, 2008
I think i mostly have to lose some BF to really be happy with this, more running,

tri's and bi's
Feb 17, 2008
Again most improvement here, also see more depth to my chest, its actually poppoing out...

Torso,
Apr 29, 2008
This was taken right before leave in March, actually had a good diet and was hitting gym hard

Apr 29, 2008
gotta have that embarassing front bi pic, lol

Jun 7, 2008
I like this pic because it shows my arms actually getting mass, not alot but the woes of being tall

arm
Jun 7, 2008
these pics are today the day before i start a new regime. I am seeing some bulking so I am going to see what this will do.

arm
Jun 7, 2008
I really hate being so tall, it takes longer to build "see"able muscle.

back
Jun 7, 2008
gotta work on my back more and get rid of those damned love handles!!!

Jul 25, 2008
Towards the end of my small weight loss period. Mission had me eating badly and not going to the gym alot. But back on track and back to the bulk in a couple days.

Jul 25, 2008
Towards the end of my small weight loss period. Mission had me eating badly and not going to the gym alot. But back on track and back to the bulk in a couple days.

Aug 12, 2008
Flexing kinda weird here but i like my chest.

Aug 12, 2008
Crazy pose, but i like the bicep and again the upper chest. Lots of room to grow...

Aug 12, 2008
Gotta rep the heritage too...

Aug 12, 2008
Making progress on the back, still got them love handles...grrr...

Aug 31, 2008
Just got done with my weekly hour of abs. Felt a little juiced so though i would take a pic. Darn love handles!!

Aug 31, 2008
Infamous bathroom pic

Oct 11, 2008
First Tri shot,

Oct 11, 2008
Day one of post pt test bulking, I am going to try and bulk up as much as possible till i leave Iraq in a couple months

Oct 11, 2008
Hatet the love handles but my back is one of the main focuses now

Oct 11, 2008
arms are getting bigger, and want my chest to pop out more...


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