Turbine_Doc 
"Gunna spend the last few weeks here losing the BF% I gained while adding size. Bring on the miles, me and my Nike+ are gunna be good friends..."
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To:
SkaterChick
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From:
Turbine_Doc
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Dec 4, 2008 5:09pm
So hows the fitness modeling coming along today?
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To:
witchbaby
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From:
Turbine_Doc
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Dec 4, 2008 3:54pm
Well im sure if you were able to lift up a Humvee the door is no prob...So what are you main goals for the gym and such?
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To:
SkaterChick
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From:
Turbine_Doc
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Dec 3, 2008 6:15pm
Well they are long and lanky, tough buying a nice dress shirt. Had one lady say i had long monkey arms when i was tryin to buy a shirt, i didnt know what to say, lol... I leave outta here in about a month or so. cant wait to go to a normal gym...
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To:
SkaterChick
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From:
Turbine_Doc
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Dec 3, 2008 6:01pm
Thats pretty cool, i bet it hurts but i like watching skating to see them fall, kind of horrid but i think it stems from hockey. I have this thing where i think i have small arms, so after losing the BF, i wanna work on my arms and just gain more muscle all over.
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To:
SkaterChick
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From:
Turbine_Doc
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Dec 3, 2008 5:41pm
Thnx for the add, and you are welcome, i would buy every mag u graced...so do you skateboard or ice-skate or what?
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To:
witchbaby
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From:
Turbine_Doc
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Dec 3, 2008 4:05pm
Hey, thnx for the add, and yeah parking uphill is slightly detremental to your goal. But if you picked it up and turned the truck around, the door would open easier, lol!
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To:
bwestgat
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From:
Turbine_Doc
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Nov 30, 2008 9:45am
Hey Brian, great to see your back at it again!
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To:
WarriorWmn
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From:
Turbine_Doc
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Nov 28, 2008 4:42pm
My turkey day was a normal day here, minus they had something different to eat for once. It was nice though. And as for Xmas, still be here but almost gone. Great new AVI, lookin all tough...
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To:
ms_cheeks
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From:
Turbine_Doc
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Nov 27, 2008 4:55pm
Happy Thanksgiving!! Best of luck on the marathon, and have a blast in Rome!
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To:
jjackson24
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From:
Turbine_Doc
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Nov 27, 2008 4:34pm
Well man, they are great words to live by, they are at the core of the military also. And Happy Thanksgiving! Have a great holiday season!
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To:
1point21
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From:
Turbine_Doc
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Nov 27, 2008 4:28pm
Hey man, Happy Thanksgiving to you also! Dont eat too much pie, lol! Have a great Holiday season!
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To:
WarriorWmn
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From:
Turbine_Doc
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Nov 27, 2008 4:27pm
Happy Thanksgiving!! Hope you have a wonderful holiday!
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To:
Turning-Point
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From:
Turbine_Doc
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Nov 23, 2008 4:50pm
Hey, age is only how you look and feel. And I feel like in 80 today, lol! I was walking today in the gym and wasnt paying attention to where i was going and walked into a weight tree and now i got a charlie horse in my left Quad. So im gimpin around the office like i need a cane, lol! You got any good arm workouts?
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To:
noriods4me
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From:
Turbine_Doc
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Nov 23, 2008 3:10pm
What the heck is a "2 million" in ur workout?
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To:
savagefullback
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From:
Turbine_Doc
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Nov 21, 2008 7:45pm
Awesome progress man! Your on your way to being F'in ripped! Congrats and keep runnin them miles...
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To:
Turning-Point
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From:
Turbine_Doc
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Nov 21, 2008 6:54pm
Thanx for the add man, a little late. Hows the training going? Im hittin the weights hardcore till right before XMAS, then kinda backwards bulk/lean-out cycle. Later "old" guy...
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To:
USNAVY1116
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From:
Turbine_Doc
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Nov 21, 2008 5:44pm
Hey man, great acheivement on the Bench! Just remember every piece of pie is one more rep, lol! Enjoy your holidays and take it easy man,.
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To:
1point21
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From:
Turbine_Doc
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Nov 18, 2008 4:33pm
Hey man, ur workout is killer! I have been doing it for about 2 weeks now and everytime i do it i wanna puke....thanks man!
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To:
ms_cheeks
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From:
Turbine_Doc
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Nov 16, 2008 2:03pm
Looking great as always! Playing a little bit of peek-a-boo there eh?
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To:
noriods4me
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From:
Turbine_Doc
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Nov 12, 2008 2:56pm
Wow, waist size really? Thats kinda wierd. I know if anyone is overweight in the ARMY that they get taped but the actual wasit size part of the test. Eh, someone somewhere decided it was important.
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